Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
1/7/2014 Weights       30:00  
1/11/2014 Weights       30:00  
4/28/2013 Bike
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail
 Easy 11.7 mi 53:25 4:35
4/29/2013 Bike
Toll Gate Creek / High Line Canal
 Easy 14.5 mi 1:01:32 4:16
5/3/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 17.7 mi 1:24:02 4:45
5/3/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 17.2 mi 1:24:25 4:54
5/7/2013 Bike
Toll Gate Creek / High Line Canal
 Easy 8.0 mi 34:13 4:16
5/12/2013 Bike
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail
 Easy 10.0 mi 1:00:00 6:00
5/13/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 17.1 mi 1:15:00 4:24
5/13/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 17.0 mi 1:15:00 4:25
5/16/2013 Bike
Toll Gate Creek / High Line Canal
 Easy 15.9 mi 1:07:39 4:15
5/17/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 23.6 mi 1:43:32 4:24
5/17/2013 Bike
Toll Gate Creek / Cherry Creek Spillway / Parker Road Trail
 Easy 16.8 mi 1:07:48 4:03
5/20/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:11:12 4:16
5/20/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:21:07 4:52
5/23/2013 Bike
Toll Gate Creek / High Line Canal
 Easy 14.6 mi 1:01:03 4:12
5/24/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.8 mi 1:02:49 3:46
5/24/2013 Bike   Easy 23.4 mi 1:33:35 4:00
5/28/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.8 mi 1:10:00 4:11
5/28/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.2 mi 1:15:49 4:42
6/3/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 23.6 mi 1:27:54 3:44
6/3/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.6 mi 1:05:34 3:57
6/7/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:02:03 3:43
6/7/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.7 mi 1:04:59 3:54
6/15/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 50.1 mi 3:10:26 3:49
6/25/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.7 mi 59:33 3:34
6/25/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.9 mi 1:12:14 4:18
6/26/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 16.6 mi 1:03:34 3:51
7/10/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 17.4 mi 1:09:21 4:00
7/10/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 16.2 mi 1:00:00 3:43
7/17/2013 Bike
Cherry Creek Bike Path/High Line Canal
 Easy 23.0 mi 1:30:53 3:57
7/17/2013 Bike
Cherry Creek Spillway/Cherry Creek Trail
 Easy 16.5 mi 1:04:05 3:54
11/1/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:02:08 3:43
11/1/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:06:18 3:59
11/11/2013 Bike
Cherry Creek Bike Path Denver, CO
 Easy 16.7 mi 1:10:35 4:15
12/27/2013 Bike
Bally Spin Cycle
 Easy 9.0 mi 20:45 2:19
12/30/2013 Bike
Bally Spin Cycle
 Easy 13.5 mi 33:35 2:30
5/4/2014 Bike
7th/Williams/Cherry Creek Bike Path
 Easy 15.8 mi 1:01:43 3:55
5/27/2014 Bike
7th/Williams/Cherry Creek Bike Path
 Easy 10.2 mi 41:34 4:05
5/31/2014 Bike
7th to Cheeseman Rec Ride
 Easy 5.0 mi 34:33 6:59
6/3/2014 Bike
Around Cheeseman Park
 Easy 5.1 mi 36:51 7:11
6/9/2014 Bike
7th/Williams/Cherry Creek Bike Path
 Easy 25.7 mi 1:36:26 3:45
6/22/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 22.9 mi 1:26:31 3:47
7/4/2014 Bike
7th/Williams/Cherry Creek Bike Path
 Easy 12.4 mi 42:04 3:23
7/6/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 20.2 mi 1:09:53 3:28
7/10/2014 Bike
Commute From Work
 Easy 19.7 mi 1:10:32 3:35
7/12/2014 Bike
Bike Village Group Ride
 Easy 11.4 mi 46:52 4:07
7/12/2014 Bike
Bike Village Group Ride
 Easy 20.5 mi 1:29:56 4:24
7/13/2014 Bike
Tour De Platte
 Easy 50.1 mi 2:50:54 3:25
7/22/2014 Bike
Cherry Creek Bike Path Denver, CO
 Easy 19.0 mi 1:05:04 3:26
7/26/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 30.8 mi 1:43:47 3:23
7/27/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 54.5 mi 3:36:37 3:59
7/29/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 5.7 mi 23:40 4:11
7/29/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 5.7 mi 23:16 4:05
8/1/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 5.7 mi 20:54 3:39
8/1/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 5.9 mi 21:51 3:43
8/2/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 32.9 mi 2:13:22 4:04
8/3/2014 Bike
Red Rocks
 Easy 36.9 mi 2:33:08 4:10
8/6/2014 Bike
Commute From Work
 Easy 5.7 mi 21:58 3:53
8/9/2014 Bike
Cherry Creek Resv
 Easy 43.3 mi 2:23:53 3:20
8/10/2014 Bike
Down Platte to Ken Caryl
 Easy 60.2 mi 3:34:11 3:34
8/12/2014 Bike
Commute From Work
 Easy 5.7 mi 21:39 3:47
8/12/2014 Bike
Commute to Work
 Easy 5.7 mi 21:56 3:52
8/13/2014 Bike
Commute to Work
 Easy 5.7 mi 23:38 4:09
8/13/2014 Bike
Commute From Work
 Easy 5.7 mi 21:40 3:47
8/14/2014 Bike
Commute to Work
 Easy 6.4 mi 24:13 3:48
8/14/2014 Bike
Commute From Work
 Easy 5.7 mi 22:49 3:59
8/15/2014 Bike
Commute From Work
 Easy 5.7 mi 23:05 4:03
8/15/2014 Bike
Commute to Work
 Easy 5.7 mi 21:49 3:50
8/16/2014 Bike
Denver Mini Triangle
 Easy 32.9 mi 1:55:40 3:31
8/18/2014 Bike
Commute From Work
 Easy 9.8 mi 33:59 3:28
8/18/2014 Bike
Commute to Work
 Easy 5.7 mi 21:56 3:51
8/19/2014 Bike
Commute From Work
 Easy 17.7 mi 1:02:48 3:34
8/20/2014 Bike
Commute From Work
 Easy 5.7 mi 22:02 3:52
8/20/2014 Bike
Commute From Work
 Easy 5.8 mi 24:52 4:20
8/21/2014 Bike
Commute From Work
 Easy 9.8 mi 37:12 3:48
8/21/2014 Bike
Commute From Work
 Easy 8.3 mi 29:52 3:37
8/23/2014 Bike
Platte River to Chatfield Dam
 Easy 48.5 mi 2:47:34 3:28
8/26/2014 Bike
Commute to Work
 Easy 11.0 mi 41:35 3:48
8/26/2014 Bike
Commute to Work
 Easy 5.7 mi 23:13 4:03
8/27/2014 Bike
Commute to Work
 Easy 5.0 mi 19:27 3:53
8/28/2014 Bike
Commute to Work
 Easy 14.6 mi 55:41 3:49
8/29/2014 Bike
Commute to Work
 Easy 5.6 mi 22:22 3:59
8/29/2014 Bike
Commute to Work
 Easy 15.0 mi 57:38 3:51
8/30/2014 Bike
Partial Lookout Mountain
 Easy 41.0 mi 2:33:41 3:45
9/1/2014 Bike
Cherry Creek Resv
 Easy 33.6 mi 1:59:57 3:35
9/2/2014 Bike
Commute to Work
 Easy 5.8 mi 21:50 3:48
9/2/2014 Bike
Commute to Work
 Easy 8.4 mi 31:27 3:47
9/3/2014 Bike
Commute to Work
 Easy 5.7 mi 20:42 3:38
9/3/2014 Bike
Commute to Work
 Easy 5.8 mi 20:50 3:38
9/5/2014 Bike
Cherry Creek Trail / S. Platte River Trail
 Easy 24.7 mi 1:25:40 3:29
9/7/2014 Bike
Commute to Work
 Easy 30.7 mi 1:47:09 3:30
9/8/2014 Bike
Commute From Work
 Easy 5.7 mi 21:31 3:47
9/8/2014 Bike
Cherry Creek Resv
 Easy 5.7 mi 21:57 3:52
9/9/2014 Bike
Commute From Work
 Easy 5.8 mi 22:39 3:57
9/9/2014 Bike
Commute to Work
 Easy 5.7 mi 22:18 3:55
9/10/2014 Bike
Commute to Work
 Easy 5.7 mi 21:58 3:52
9/10/2014 Bike
Commute to Work
 Easy 5.7 mi 22:32 3:57
9/11/2014 Bike
Commute to Work
 Easy 5.9 mi 23:16 3:56
9/11/2014 Bike
Commute From Work
 Easy 5.7 mi 22:04 3:52
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