| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/19/2013 |
Walk |
South Valley Park |
Easy |
2.6 mi |
|
|
 |
| 2/6/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Default |
6.0 mi |
|
|
|
| 2/9/2016 |
Run |
7th/Williams/Cherry Creek Bike Path |
Default |
1.0 mi |
|
|
|
| 3/22/2016 |
Run |
Treadmill Wynkoop |
Default |
4.0 mi |
|
|
|
| 3/23/2016 |
Run |
Treadmill Wynkoop |
Default |
3.0 mi |
|
|
|
| 3/24/2016 |
Run |
Treadmill Wynkoop |
Default |
4.0 mi |
|
|
|
| 3/26/2016 |
Run |
Treadmill Wynkoop |
Default |
8.0 mi |
|
|
|
| 3/27/2016 |
Run |
Treadmill Wynkoop |
Default |
8.0 mi |
|
|
|
| 3/29/2016 |
Run |
Treadmill Wynkoop |
Default |
4.0 mi |
|
|
|
| 3/30/2016 |
Run |
Treadmill Wynkoop |
Default |
7.0 mi |
|
|
|
| 3/31/2016 |
Run |
Treadmill Wynkoop |
Default |
7.0 mi |
|
|
|
| 7/26/2017 |
Run |
Around the park |
Default |
2.1 mi |
|
|
|
| 1/16/2014 |
Run |
Around the Block |
Default |
0.3 mi |
2:59 |
10:17 |
|
| 1/2/2016 |
Run |
City Park Warm Up |
Aerobic Run |
0.7 mi |
6:54 |
9:20 |
|
| 6/17/2015 |
Bike |
Commute to Work |
Default |
1.5 mi |
7:47 |
5:14 |
|
| 11/14/2015 |
Run |
Around Cheeseman Park |
Aerobic Run |
1.0 mi |
9:05 |
9:05 |
|
| 12/1/2013 |
Run |
Superior Stocking Run |
Easy |
1.0 mi |
9:28 |
9:17 |
|
| 12/26/2014 |
Run |
7th/Williams/Cherry Creek Bike Path |
Recovery |
1.0 mi |
10:07 |
10:08 |
|
| 5/11/2013 |
Run |
Barking Dog Duathlon |
Race |
2.0 km |
10:17 |
8:17 |
|
| 1/12/2020 |
Run |
|
Default |
1.0 mi |
10:29 |
10:24 |
|
| 10/28/2015 |
Run |
Around Cheeseman Park |
Aerobic Run |
1.2 mi |
12:24 |
10:26 |
|
| 12/20/2014 |
Run |
Around City Park |
Race |
1.2 mi |
13:37 |
11:00 |
|
| 2/14/2015 |
Run |
Le Cours de L' Amour 5K |
Recovery |
1.5 mi |
14:18 |
9:25 |
|
| 3/16/2012 |
Run |
March 16 2012 |
Steady State |
1.6 mi |
15:58 |
9:59 |
|
| 1/3/2015 |
Run |
City Park Warm Up |
Race |
1.6 mi |
16:20 |
10:21 |
|
| 6/27/2016 |
Bike |
Cheesy Three |
Commute |
3.3 mi |
16:41 |
5:04 |
|
| 5/14/2012 |
Walk |
5 Mile Running Route - Brookhaven |
Default |
1.1 mi |
17:00 |
15:11 |
|
| 9/15/2015 |
Bike |
Commute to Work |
Default |
4.8 mi |
17:47 |
3:42 |
|
| 2/6/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
18:07 |
3:10 |
|
| 3/27/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
18:26 |
3:14 |
|
| 7/24/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
18:41 |
3:15 |
|
| 3/13/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:01 |
3:20 |
|
| 10/1/2014 |
Bike |
Commute to Work |
Easy |
5.8 mi |
19:03 |
3:19 |
|
| 8/28/2015 |
Bike |
Commute to Work |
Default |
5.7 mi |
19:06 |
3:20 |
|
| 10/31/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
19:10 |
3:20 |
|
| 2/12/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:11 |
3:21 |
|
| 5/29/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
19:12 |
3:21 |
|
| 3/12/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:16 |
3:22 |
|
| 11/7/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
19:16 |
3:22 |
|
| 9/17/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:17 |
3:21 |
|
| 10/16/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:21 |
3:23 |
|
| 3/27/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:24 |
3:22 |
|
| 8/18/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:26 |
3:23 |
|
| 8/27/2014 |
Bike |
Commute to Work |
Easy |
5.0 mi |
19:27 |
3:53 |
|
| 7/10/2014 |
Bike |
Commute to Work |
Commute |
5.7 mi |
19:27 |
3:25 |
|
| 7/31/2015 |
Bike |
Commute to Work |
Default |
5.7 mi |
19:32 |
3:25 |
|
| 6/27/2016 |
Bike |
Commute to Work |
Default |
4.4 mi |
19:33 |
4:25 |
|
| 5/26/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:37 |
3:24 |
|
| 8/7/2014 |
Bike |
Commute From Work |
Commute |
5.7 mi |
19:37 |
3:26 |
|
| 6/11/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:38 |
3:25 |
|
| 10/17/2014 |
Bike |
Commute to Work |
Easy |
5.6 mi |
19:38 |
3:30 |
|
| 6/8/2012 |
Run |
3 Mile Running Course |
Tempo |
2.3 mi |
19:38 |
8:33 |
|
| 10/16/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:39 |
3:26 |
|
| 11/21/2014 |
Bike |
Commute to Work |
Easy |
5.6 mi |
19:40 |
3:30 |
|
| 5/29/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:40 |
3:25 |
|
| 7/30/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:40 |
3:25 |
|
| 10/15/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:41 |
3:27 |
|
| 2/5/2015 |
Bike |
Commute to Work |
Easy |
5.8 mi |
19:43 |
3:25 |
|
| 1/11/2016 |
Bike |
Commute to Work |
Default |
4.3 mi |
19:44 |
4:35 |
|
| 5/28/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
19:44 |
3:27 |
|
| 5/21/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
19:45 |
3:26 |
|
| 7/25/2014 |
Bike |
Commute to Work |
Commute |
3.6 mi |
19:46 |
5:29 |
|
| 7/23/2015 |
Bike |
Commute to Work |
Default |
5.7 mi |
19:48 |
3:28 |
|
| 3/20/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:49 |
3:28 |
|
| 6/11/2015 |
Bike |
Commute to Work |
Default |
5.7 mi |
19:50 |
3:28 |
|
| 10/3/2014 |
Bike |
Commute to Work |
Easy |
5.6 mi |
19:51 |
3:33 |
|
| 2/10/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:51 |
3:29 |
|
| 6/4/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
19:52 |
3:28 |
|
| 6/24/2015 |
Bike |
Commute to Work |
Default |
4.0 mi |
19:56 |
5:00 |
|
| 3/11/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
19:56 |
3:29 |
|
| 9/12/2014 |
Bike |
Commute From Work |
Easy |
5.8 mi |
19:56 |
3:28 |
|
| 5/12/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
19:58 |
3:29 |
|
| 8/27/2015 |
Bike |
Commute to Work |
Default |
5.6 mi |
19:59 |
3:34 |
|
| 11/29/2011 |
Walk |
Neighborhood |
Easy |
1.2 mi |
20:00 |
17:15 |
|
| 12/6/2011 |
Walk |
Neighborhood |
Easy |
1.2 mi |
20:00 |
17:06 |
|
| 12/10/2014 |
Bike |
Commute to Work |
Easy |
5.6 mi |
20:00 |
3:34 |
|
| 1/28/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
20:01 |
3:30 |
|
| 3/2/2016 |
Bike |
Commute to Work |
Default |
5.6 mi |
20:01 |
3:34 |
|
| 11/25/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
20:03 |
3:30 |
|
| 2/5/2015 |
Bike |
Commute to Work |
Easy |
5.7 mi |
20:05 |
3:31 |
|
| 11/7/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.8 mi |
20:06 |
3:29 |
|
| 10/17/2014 |
Bike |
Commute to Work |
Easy |
5.8 mi |
20:08 |
3:30 |
|
| 11/25/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
20:08 |
3:31 |
|
| 9/3/2015 |
Bike |
Commute to Work |
Default |
5.7 mi |
20:08 |
3:31 |
|
| 4/15/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
20:09 |
3:31 |
|
| 9/16/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
20:10 |
3:30 |
|
| 8/7/2014 |
Bike |
Commute to Work |
Commute |
5.7 mi |
20:10 |
3:33 |
|
| 8/31/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
20:10 |
3:31 |
|
| 6/17/2014 |
Bike |
Commute From Work |
Commute |
5.7 mi |
20:15 |
3:34 |
|
| 7/9/2014 |
Bike |
Commute to Work |
Commute |
5.7 mi |
20:15 |
3:33 |
|
| 4/20/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.8 mi |
20:16 |
3:31 |
|
| 12/12/2014 |
Bike |
Commute to Work |
Easy |
5.7 mi |
20:18 |
3:33 |
|
| 11/6/2014 |
Bike |
Cherry Creek Trail / S. Platte River Trail |
Easy |
5.7 mi |
20:18 |
3:33 |
|
| 1/16/2015 |
Bike |
Commute to Work |
Easy |
5.6 mi |
20:18 |
3:37 |
|
| 3/13/2015 |
Bike |
Commute to Work |
Easy |
5.8 mi |
20:19 |
3:31 |
|
| 10/13/2014 |
Bike |
Commute to Work |
Easy |
5.8 mi |
20:19 |
3:33 |
|
| 4/24/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
20:19 |
3:33 |
|
| 10/14/2014 |
Bike |
Commute to Work |
Easy |
5.8 mi |
20:19 |
3:32 |
|
| 4/9/2015 |
Bike |
7th/Williams/Cherry Creek Bike Path |
Easy |
5.7 mi |
20:21 |
3:34 |
|
| 8/18/2015 |
Bike |
Commute to Work |
Default |
5.8 mi |
20:24 |
3:33 |
|