| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2012 |
Run |
|
Long Aerobic Run |
8.0 mi |
1:14:59 |
9:23 |
 |
| 6/16/2012 |
Run |
|
Long Aerobic Run |
8.1 mi |
1:16:22 |
9:27 |
|
| 8/14/2012 |
Run |
|
Tempo |
3.0 mi |
31:26 |
10:29 |
|
| 5/24/2013 |
Bike |
|
Easy |
23.4 mi |
1:33:35 |
4:00 |
|
| 1/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 1/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/10/2014 |
Bike |
|
Easy |
5.7 mi |
21:17 |
3:43 |
|
| 11/28/2014 |
Run |
|
Hill Repeats |
4.4 mi |
40:00 |
9:10 |
|
| 1/1/2018 |
Run |
|
Foundation |
2.4 mi |
30:32 |
12:53 |
|
| 1/3/2018 |
Run |
|
Foundation |
2.9 mi |
36:07 |
12:41 |
|
| 1/6/2018 |
Run |
|
Recovery |
4.0 mi |
50:04 |
12:30 |
|
| 1/7/2018 |
Run |
|
Long Run |
3.4 mi |
40:22 |
11:59 |
|
| 1/9/2018 |
Run |
|
Fast Finish |
3.6 mi |
45:01 |
12:33 |
|
| 9/10/2018 |
Run |
|
Default |
2.6 mi |
40:30 |
15:28 |
|
| 9/11/2018 |
Run |
|
Default |
2.4 mi |
35:04 |
14:48 |
|
| 9/13/2018 |
Run |
|
Default |
2.6 mi |
40:05 |
15:11 |
|
| 9/14/2018 |
Run |
|
Default |
2.8 mi |
40:04 |
14:19 |
|
| 9/15/2018 |
Run |
|
Default |
3.1 mi |
45:03 |
14:44 |
|
| 9/17/2018 |
Run |
|
Default |
3.0 mi |
43:06 |
14:11 |
|
| 9/18/2018 |
Run |
|
Default |
2.7 mi |
40:04 |
14:38 |
|
| 9/20/2018 |
Run |
|
Default |
2.9 mi |
43:05 |
14:43 |
|
| 9/21/2018 |
Run |
|
Default |
2.9 mi |
41:30 |
14:31 |
|
| 9/23/2018 |
Run |
|
Default |
3.6 mi |
50:13 |
14:02 |
|
| 9/24/2018 |
Run |
|
Default |
3.1 mi |
45:20 |
14:52 |
|
| 9/25/2018 |
Run |
|
Default |
3.2 mi |
45:18 |
13:59 |
|
| 9/27/2018 |
Run |
|
Default |
3.3 mi |
45:04 |
13:35 |
|
| 9/28/2018 |
Run |
|
Default |
2.7 mi |
45:05 |
16:31 |
|
| 9/30/2018 |
Run |
|
Default |
4.4 mi |
1:00:08 |
13:37 |
|
| 10/1/2018 |
Run |
|
Default |
3.6 mi |
50:04 |
14:02 |
|
| 10/2/2018 |
Run |
|
Default |
3.2 mi |
45:06 |
14:17 |
|
| 10/4/2018 |
Run |
|
Default |
3.4 mi |
45:04 |
13:20 |
|
| 10/5/2018 |
Run |
|
Default |
3.3 mi |
40:03 |
12:20 |
|
| 10/15/2018 |
Run |
|
Default |
2.6 mi |
40:02 |
15:24 |
|
| 10/16/2018 |
Run |
|
Default |
2.5 mi |
35:08 |
14:00 |
|
| 10/18/2018 |
Run |
|
Default |
2.8 mi |
40:14 |
14:26 |
|
| 10/19/2018 |
Run |
|
Default |
3.4 mi |
45:03 |
13:18 |
|
| 10/22/2018 |
Run |
|
Default |
4.1 mi |
55:04 |
13:24 |
|
| 10/23/2018 |
Run |
|
Default |
3.5 mi |
46:03 |
13:10 |
|
| 10/25/2018 |
Run |
|
Default |
3.2 mi |
40:04 |
12:27 |
|
| 10/26/2018 |
Run |
|
Default |
3.1 mi |
36:01 |
11:47 |
|
| 10/28/2018 |
Run |
|
Default |
5.1 mi |
1:05:03 |
12:52 |
|
| 10/29/2018 |
Run |
|
Default |
3.2 mi |
40:02 |
12:36 |
|
| 10/30/2018 |
Run |
|
Default |
3.9 mi |
50:02 |
13:00 |
|
| 11/1/2018 |
Run |
|
Default |
3.4 mi |
45:06 |
13:07 |
|
| 11/2/2018 |
Run |
|
Default |
3.6 mi |
45:02 |
12:35 |
|
| 11/4/2018 |
Run |
|
Default |
5.2 mi |
1:08:02 |
13:01 |
|
| 11/5/2018 |
Run |
|
Default |
4.2 mi |
53:02 |
12:35 |
|
| 11/6/2018 |
Run |
|
Default |
3.2 mi |
40:03 |
12:41 |
|
| 11/8/2018 |
Run |
|
Default |
3.7 mi |
47:01 |
12:43 |
|
| 11/9/2018 |
Run |
|
Default |
3.6 mi |
45:02 |
12:31 |
|
| 11/10/2018 |
Run |
|
Default |
5.7 mi |
1:15:07 |
13:18 |
|
| 11/13/2018 |
Run |
|
Default |
3.1 mi |
45:00 |
14:26 |
|
| 11/15/2018 |
Run |
|
Default |
3.8 mi |
48:00 |
12:40 |
|
| 11/19/2018 |
Run |
|
Default |
3.6 mi |
46:00 |
12:39 |
|
| 11/22/2018 |
Run |
|
Default |
3.7 mi |
47:01 |
12:49 |
|
| 6/24/2019 |
Run |
|
Default |
1.8 mi |
25:05 |
14:11 |
|
| 6/26/2019 |
Run |
|
Default |
2.0 mi |
28:08 |
14:13 |
|
| 6/28/2019 |
Run |
|
Default |
2.3 mi |
33:00 |
14:07 |
|
| 6/30/2019 |
Run |
|
Default |
2.4 mi |
33:32 |
14:06 |
|
| 7/1/2019 |
Run |
|
Default |
2.3 mi |
31:44 |
13:48 |
|
| 7/3/2019 |
Run |
|
Default |
2.4 mi |
33:41 |
13:59 |
|
| 7/5/2019 |
Run |
|
Default |
2.4 mi |
31:43 |
13:23 |
|
| 7/7/2019 |
Run |
|
Default |
2.8 mi |
38:28 |
13:42 |
|
| 7/9/2019 |
Run |
|
Default |
2.3 mi |
31:27 |
13:41 |
|
| 7/10/2019 |
Run |
|
Default |
2.4 mi |
32:12 |
13:29 |
|
| 7/12/2019 |
Run |
|
Default |
2.7 mi |
37:11 |
13:50 |
|
| 7/14/2019 |
Run |
|
Default |
3.3 mi |
46:24 |
14:02 |
|
| 7/15/2019 |
Run |
|
Default |
2.6 mi |
35:45 |
13:45 |
|
| 7/17/2019 |
Run |
|
Default |
2.4 mi |
32:40 |
13:48 |
|
| 7/19/2019 |
Run |
|
Default |
2.8 mi |
36:59 |
13:10 |
|
| 7/21/2019 |
Run |
|
Default |
3.7 mi |
49:35 |
13:31 |
|
| 7/23/2019 |
Run |
|
Default |
2.8 mi |
38:21 |
13:31 |
|
| 7/24/2019 |
Run |
|
Default |
3.4 mi |
43:23 |
12:55 |
|
| 7/26/2019 |
Run |
|
Easy |
3.9 mi |
50:29 |
12:59 |
|
| 7/27/2019 |
Walk |
|
Default |
2.8 mi |
1:00:38 |
21:49 |
|
| 7/28/2019 |
Run |
|
Easy |
5.0 mi |
1:07:04 |
13:22 |
|
| 7/29/2019 |
Run |
|
Default |
3.3 mi |
43:11 |
13:01 |
|
| 7/31/2019 |
Run |
|
Default |
4.6 mi |
1:00:49 |
13:21 |
|
| 8/2/2019 |
Run |
|
Default |
5.0 mi |
1:06:22 |
13:17 |
|
| 8/4/2019 |
Run |
|
Default |
5.5 mi |
1:12:41 |
13:12 |
|
| 8/5/2019 |
Run |
|
Default |
3.8 mi |
51:38 |
13:31 |
|
| 8/7/2019 |
Run |
|
Default |
5.0 mi |
1:05:22 |
13:03 |
|
| 8/9/2019 |
Run |
|
Default |
5.7 mi |
1:16:48 |
13:35 |
|
| 8/11/2019 |
Run |
|
Default |
6.5 mi |
1:27:20 |
13:25 |
|
| 8/12/2019 |
Run |
|
Default |
4.3 mi |
57:48 |
13:25 |
|
| 8/14/2019 |
Run |
|
Default |
6.5 mi |
1:24:24 |
13:00 |
|
| 8/16/2019 |
Run |
|
Default |
6.2 mi |
1:18:26 |
12:38 |
|
| 8/18/2019 |
Run |
|
Default |
8.4 mi |
1:45:35 |
12:31 |
|
| 8/19/2019 |
Run |
|
Default |
5.0 mi |
1:03:48 |
12:45 |
|
| 8/21/2019 |
Run |
|
Default |
6.4 mi |
1:24:50 |
13:11 |
|
| 8/23/2019 |
Run |
|
Default |
8.2 mi |
1:45:05 |
12:54 |
|
| 8/25/2019 |
Run |
|
Default |
9.0 mi |
1:54:20 |
12:43 |
|
| 8/26/2019 |
Run |
|
Default |
5.2 mi |
1:04:44 |
12:33 |
|
| 8/28/2019 |
Run |
|
Default |
7.6 mi |
1:35:03 |
12:36 |
|
| 8/30/2019 |
Run |
|
Default |
8.0 mi |
1:43:04 |
12:54 |
|
| 9/1/2019 |
Walk |
|
Default |
0.9 mi |
28:48 |
31:39 |
|
| 9/1/2019 |
Run |
|
Default |
9.4 mi |
2:02:31 |
13:02 |
|
| 9/2/2019 |
Run |
|
Default |
7.3 mi |
1:32:25 |
12:39 |
|
| 9/4/2019 |
Run |
|
Default |
7.3 mi |
1:32:23 |
12:39 |
|
| 9/6/2019 |
Run |
|
Default |
6.4 mi |
1:15:23 |
11:52 |
|
|