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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
8/3/2012
Run
Work
Running
4.1 mi
37:22
9:06
8/2/2012
Run
Work
Running
5.2 mi
47:02
9:03
7/31/2012
Run
Work
Running
3.6 mi
32:06
8:51
7/31/2012
Run
Work
Running
1.6 mi
14:11
8:59
7/29/2012
Run
Home
Running
8.1 mi
1:15:17
9:20
7/27/2012
Run
Work
Running
6.0 mi
53:10
8:51
7/26/2012
Run
Work
Running
5.2 mi
49:54
9:33
7/24/2012
Run
Work
Running
5.2 mi
49:14
9:27
7/21/2012
Run
Home
Running
10.5 mi
1:40:39
9:38
7/20/2012
Run
Work
Running
5.3 mi
46:59
8:57
7/18/2012
Run
Work
Running
5.2 mi
50:07
9:38
7/17/2012
Run
Work
Running
5.2 mi
44:39
8:37
7/14/2012
Run
Home
Running
7.2 mi
1:11:11
9:54
7/11/2012
Run
Work
Running
5.2 mi
49:07
9:25
7/10/2012
Run
Work
Running
5.2 mi
44:55
8:37
7/6/2012
Run
Running
3.0 mi
31:43
10:35
7/5/2012
Run
Running
1.5 mi
12:59
8:43
7/4/2012
Run
Running
7.1 mi
1:08:25
9:42
7/3/2012
Run
Dread Mill
Easy
3.0 mi
7/2/2012
Run
Running
1.2 mi
10:34
8:36
7/1/2012
Run
Running
1.3 mi
12:36
9:33
6/30/2012
Run
Home
Running
10.1 mi
1:38:57
9:47
6/29/2012
Run
Work
Running
5.2 mi
48:43
9:19
6/28/2012
Run
Home
Running
1.3 mi
10:47
8:38
6/27/2012
Run
Work
Running
6.3 mi
58:08
9:17
6/26/2012
Run
Work
Running
5.2 mi
45:11
8:40
6/25/2012
Run
Home
Running
1.3 mi
18:13
14:35
6/24/2012
Run
Home
Running
1.2 mi
10:45
8:50
6/23/2012
Run
Running
9.1 mi
1:29:01
9:49
6/23/2012
Run
Running
0:03
6/22/2012
Run
Running
5.2 mi
49:15
9:27
6/21/2012
Run
Running
1.2 mi
11:51
9:34
6/20/2012
Run
Running
5.2 mi
50:37
9:41
6/19/2012
Run
Running
5.2 mi
46:52
8:58
6/18/2012
Run
Running
1.1 mi
14:14
13:19
6/17/2012
Run
Running
1.2 mi
16:15
13:07
6/16/2012
Run
Running
7.7 mi
1:16:01
9:54
6/15/2012
Run
Running
5.2 mi
47:21
9:06
6/14/2012
Run
Home
Easy
1.2 mi
6/13/2012
Run
Running
5.2 mi
51:02
9:48
6/12/2012
Run
Running
5.2 mi
47:06
9:03
6/11/2012
Run
Running
1.2 mi
10:19
8:23
6/10/2012
Run
Running
1.1 mi
12:51
12:01
6/9/2012
Run
Running
6.4 mi
1:02:46
9:52
6/8/2012
Run
Running
5.2 mi
46:56
9:02
6/7/2012
Run
Home
Easy
1.2 mi
6/6/2012
Run
Running
5.3 mi
51:20
9:37
6/5/2012
Run
Running
5.2 mi
51:07
9:49
6/4/2012
Run
Running
1.2 mi
14:56
12:03
6/3/2012
Run
Running
1.1 mi
14:11
13:31
6/2/2012
Run
Airline Trail
Running
5.5 mi
54:23
9:51
6/1/2012
Run
Running
5.2 mi
49:34
9:32
5/31/2012
Run
Running
1.2 mi
10:00
8:25
5/30/2012
Run
Running
5.2 mi
51:17
9:52
5/29/2012
Run
Running
5.2 mi
49:40
9:32
5/26/2012
Run
Running
4.7 mi
45:58
9:46
5/25/2012
Run
Running
4.3 mi
38:08
8:57
5/23/2012
Run
Running
5.3 mi
50:20
9:27
5/22/2012
Run
Running
5.2 mi
51:08
9:49
5/17/2012
Run
Running
5.2 mi
48:58
9:23
5/16/2012
Run
Running
1.3 mi
11:56
9:07
5/12/2012
Run
Salmon River Run
Race
5.4 mi
51:28
9:28
5/11/2012
Run
Running
3.3 mi
33:11
9:57
5/9/2012
Run
Running
4.3 mi
40:54
9:35
5/8/2012
Run
Running
4.3 mi
38:55
9:07
5/6/2012
Run
Running
4.3 mi
40:58
9:31
5/4/2012
Run
Running
3.3 mi
29:32
8:51
5/2/2012
Run
Running
4.3 mi
41:24
9:44
5/1/2012
Run
Running
3.3 mi
30:55
9:17
4/20/2012
Run
Running
4.3 mi
40:35
9:32
4/18/2012
Run
Running
4.3 mi
42:29
9:59
4/17/2012
Run
Running
4.3 mi
41:54
9:51
4/9/2012
Run
Running
2.5 mi
25:11
9:58
4/8/2012
Run
Running
2.2 mi
20:10
9:08
4/6/2012
Run
Running
4.3 mi
43:04
10:00
4/4/2012
Run
Running
4.1 mi
39:34
9:39
3/30/2012
Run
Running
3.3 mi
30:18
9:05
3/28/2012
Run
Running
3.4 mi
32:16
9:38
3/26/2012
Run
Running
3.4 mi
30:10
8:58
3/23/2012
Run
Running
3.4 mi
31:39
9:26
3/21/2012
Run
Running
2.0 mi
20:41
10:18
3/7/2012
Run
Running
5.2 mi
51:31
9:51
3/5/2012
Run
Running
0:04
3/5/2012
Run
Running
5.2 mi
54:38
10:29
2/28/2012
Run
Running
0.2 mi
1:50
10:45
2/25/2012
Run
Running
3.5 mi
36:37
10:25
2/24/2012
Run
Running
5.2 mi
56:14
10:47
2/22/2012
Run
Running
8.6 mi
1:34:22
11:00
2/21/2012
Run
Running
5.4 mi
51:10
9:33
2/16/2012
Run
Running
5.5 mi
1:00:36
11:06
2/15/2012
Run
Running
5.5 mi
1:00:28
11:06
2/14/2012
Run
Running
5.5 mi
59:52
11:00
2/11/2012
Run
Home
Running
3.1 mi
28:27
9:11
2/10/2012
Run
Work
Running
5.5 mi
57:30
10:27
2/8/2012
Run
Work
Running
7.7 mi
1:24:10
10:54
2/6/2012
Run
Work
Running
5.2 mi
50:46
9:45
2/3/2012
Run
Work
Running
5.2 mi
51:32
9:53
2/1/2012
Run
Work
Running
6.7 mi
1:11:01
10:41
1/30/2012
Run
Work
Running
5.2 mi
55:27
10:39
1/24/2012
Run
Work
Running
1.7 mi
29:11
16:58
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