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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/21/2013
Run
Default
1.1 mi
9:56
9:02
4/24/2013
Run
Default
5.3 mi
51:04
9:44
4/14/2013
Run
Default
4.9 mi
50:07
10:21
11/28/2012
Run
Default
4.1 mi
35:19
8:39
11/14/2012
Run
Default
4.0 mi
37:30
9:23
11/9/2012
Run
Default
5.2 mi
52:18
10:01
11/5/2012
Run
Default
6.0 mi
56:39
9:30
10/25/2012
Run
Default
5.3 mi
49:43
9:23
10/16/2012
Run
Default
4.0 mi
34:28
8:37
8/25/2012
Run
Default
5.3 mi
49:39
9:27
8/17/2012
Run
Default
3.8 mi
36:07
9:35
8/14/2012
Run
Default
4.2 mi
40:17
9:36
8/7/2012
Run
Default
2.8 mi
29:19
10:20
8/6/2012
Run
Default
0.5 mi
8/4/2012
Run
Default
5.3 mi
55:00
10:29
7/23/2012
Run
Default
1.0 mi
15:49
15:40
7/14/2012
Run
Default
1.1 mi
11:58
10:36
7/14/2012
Run
Default
1.0 mi
7/13/2012
Run
Default
1.5 mi
7/5/2012
Run
Default
3.6 mi
40:32
11:14
6/25/2012
Run
Default
2.0 mi
6/20/2012
Run
Default
2.7 mi
27:39
10:22
6/14/2012
Run
Default
2.5 mi
23:40
9:26
5/30/2012
Run
Default
1.3 mi
12:04
9:26
5/28/2012
Run
Default
5.2 mi
52:19
10:01
5/23/2012
Run
Default
5.0 mi
5/20/2012
Run
Race
3.1 mi
23:26
7:31
5/15/2012
Run
Fartlek
3.6 mi
34:03
9:33
5/12/2012
Run
Default
1.0 mi
9:43
10:02
5/12/2012
Run
Default
4.2 mi
43:10
10:17
5/11/2012
Run
Default
2.3 mi
21:14
9:10
5/10/2012
Run
Default
2.6 mi
25:23
9:37
5/7/2012
Run
Default
4.5 mi
45:24
10:06
5/6/2012
Run
Default
2.8 mi
25:53
9:13
5/3/2012
Run
Default
1.2 mi
9:51
8:01
5/3/2012
Run
Default
1.0 mi
9:20
9:04
5/2/2012
Run
Default
2.2 mi
22:59
10:27
4/30/2012
Run
Default
2.8 mi
24:38
8:54
4/24/2012
Run
Default
3.0 mi
32:00
10:40
4/22/2012
Run
Default
2.0 mi
21:28
10:41
4/20/2012
Run
Default
2.6 mi
25:52
10:00
4/19/2012
Run
Default
1.0 mi
4/3/2012
Run
Around the pond
Default
2.0 mi
3/6/2012
Run
Default
2.1 mi
18:59
9:03
2/26/2012
Run
Around the neighborhood
Default
2.9 mi
29:15
10:08
2/21/2012
Run
Around the pond
Default
1.1 mi
13:09
11:58
2/15/2012
Run
Default
1.5 mi
13:25
8:53
1/5/2012
Run
Default
2.5 mi
26:28
10:33
1/2/2012
Run
Default
2.0 mi
20:58
10:26
12/31/2011
Run
Default
2.1 mi
22:33
10:36
12/26/2011
Run
Default
1.6 mi
14:06
8:46
12/24/2011
Run
Around the pond
Default
0.5 mi
5:04
9:23
12/20/2011
Run
Around the pond
Easy
0.5 km
12/19/2011
Run
Around the pond
Easy
0.5 mi
12/18/2011
Run
Around the pond
Easy
0.5 mi
12/17/2011
Run
Around the pond
Easy
0.5 mi
9/13/2011
Run
Easy
1.0 mi
9/8/2011
Run
Easy
6.3 mi
1:13:45
11:43
9/3/2011
Run
Run to old house
Default
6.0 mi
1:08:59
11:28
8/29/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
57:46
11:34
8/25/2011
Run
Easy
8.0 mi
8/20/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
58:04
11:37
8/16/2011
Run
Elm Fork Pilot Knoll Trails (Twice)
Easy
10.0 mi
2:10:37
13:04
8/9/2011
Run
Elm Fork Pilot Knoll Trails
Default
5.0 mi
57:00
11:24
8/6/2011
Run
Elm Fork Pilot Knoll Trails
Easy
5.0 mi
8/4/2011
Run
Easy
1.0 mi
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