| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2015 |
Run |
|
Easy |
3.0 mi |
25:15 |
8:25 |
 |
| 4/7/2015 |
Run |
|
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 4/5/2015 |
Run |
|
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 4/4/2015 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/2/2015 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/1/2015 |
Run |
|
Tempo |
2.0 mi |
17:08 |
8:34 |
|
| 3/31/2015 |
Run |
|
Tempo |
1.5 mi |
12:17 |
8:12 |
|
| 3/29/2015 |
Run |
|
Tempo |
2.0 mi |
17:17 |
8:39 |
|
| 3/28/2015 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/26/2015 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/24/2015 |
Run |
|
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/22/2015 |
Run |
|
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 3/21/2015 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 3/12/2015 |
Run |
|
Easy |
3.1 mi |
28:36 |
9:14 |
|
| 3/11/2015 |
Run |
|
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 3/8/2015 |
Run |
|
Easy |
2.0 mi |
17:56 |
8:58 |
|
| 3/7/2015 |
Run |
|
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 3/5/2015 |
Run |
|
Tempo |
3.0 mi |
25:43 |
8:35 |
|
| 3/4/2015 |
Run |
|
Tempo |
3.0 mi |
25:43 |
8:35 |
|
| 3/3/2015 |
Run |
|
Tempo |
2.5 mi |
21:30 |
8:36 |
|
| 2/26/2015 |
Run |
|
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 2/25/2015 |
Run |
|
Tempo |
4.0 mi |
34:17 |
8:35 |
|
| 2/24/2015 |
Run |
|
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/22/2015 |
Run |
|
Tempo |
3.0 mi |
25:42 |
8:34 |
|
| 2/21/2015 |
Run |
|
Tempo |
1.5 mi |
12:19 |
8:13 |
|
| 2/19/2015 |
Run |
|
Tempo |
3.1 mi |
26:34 |
8:35 |
|
| 2/18/2015 |
Run |
|
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 2/17/2015 |
Run |
|
Tempo |
2.5 mi |
21:25 |
8:34 |
|
| 2/15/2015 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/12/2015 |
Run |
|
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 2/11/2015 |
Run |
|
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 2/10/2015 |
Run |
|
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 2/8/2015 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 2/7/2015 |
Run |
|
Long |
4.0 mi |
36:31 |
9:08 |
|
| 2/6/2015 |
Run |
|
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/5/2015 |
Run |
|
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 2/4/2015 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 2/3/2015 |
Run |
|
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/1/2015 |
Run |
|
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 1/31/2015 |
Run |
|
Long |
6.0 mi |
55:40 |
9:17 |
|
| 1/29/2015 |
Run |
|
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 1/28/2015 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 1/27/2015 |
Run |
|
Easy |
4.0 mi |
37:14 |
9:19 |
|
| 1/25/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/24/2015 |
Run |
|
Long |
4.0 mi |
37:27 |
9:22 |
|
| 1/23/2015 |
Run |
|
Easy |
3.0 mi |
28:30 |
9:30 |
|
|