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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/14/2016
Run
8/14/2016
Long
11.5 mi
1:34:55
8:16
8/16/2016
Run
Tempo
4.0 mi
25:02
6:16
8/16/2016
Run
Warm Up
2.2 mi
17:00
7:44
8/16/2016
Run
Cool Down
2.2 mi
17:15
7:51
8/18/2016
Run
8/18/2016
Easy
4.0 mi
35:00
8:52
8/20/2016
Run
Easy
10.4 mi
1:19:10
7:36
8/21/2016
Run
8/21/2016
Long
13.0 mi
1:36:00
7:25
8/22/2016
Run
Melrose Loop
Easy
6.0 mi
47:40
8:00
8/23/2016
Run
Melrose Loop
Easy
6.0 mi
50:00
8:24
8/24/2016
Run
Cool Down
2.0 mi
15:24
7:38
8/24/2016
Run
Warm Up
2.0 mi
15:33
7:47
8/24/2016
Run
Tempo
5.0 mi
31:35
6:23
8/25/2016
Run
8/25/2016
Easy
7.8 mi
1:00:00
7:40
8/26/2016
Run
8/26/2016
Easy
5.6 mi
45:43
8:14
8/27/2016
Run
Cool Down
2.0 mi
17:50
8:55
8/27/2016
Run
Warm Up
2.0 mi
16:30
8:15
8/27/2016
Run
NH 10 miler
Race
10.0 mi
1:06:36
6:40
9/3/2016
Run
Melrose Loop 4
Easy
4.0 mi
9/4/2016
Run
9/4/2016
Long
11.8 mi
1:36:00
8:08
9/5/2016
Run
Melrose Loop 4
Easy
4.0 mi
32:00
8:07
9/8/2016
Run
9/8/2016
Easy
11.0 mi
1:29:00
8:06
9/9/2016
Run
9/9/2016
Easy
8.8 mi
1:08:00
7:45
9/10/2016
Run
9/10/2016
Long
11.3 mi
1:36:40
8:36
9/12/2016
Run
Melrose Loop
Easy
6.0 mi
47:30
7:59
9/13/2016
Run
Warm Up
1.0 mi
7:30
7:54
9/13/2016
Run
Recovery
1200.0 m
9/13/2016
Run
Cool Down
1.5 mi
12:00
8:00
9/13/2016
Run
Strides
400.0 m
9/13/2016
Run
Interval
900.0 m
2:53
5:10
9/13/2016
Run
Interval
6000.0 m
22:05
5:56
9/14/2016
Run
Melrose Loop
Easy
6.0 mi
48:00
8:04
9/15/2016
Run
Melrose Loop
Easy
6.0 mi
49:00
8:14
9/16/2016
Run
Melrose Loop
Easy
6.0 mi
47:00
7:54
9/17/2016
Run
Lincoln Woods
Cool Down
3.1 mi
25:40
8:17
9/17/2016
Run
9/17/2016
Interval
3.9 mi
32:00
8:18
9/17/2016
Run
Warm Up
3.3 mi
26:30
8:10
9/17/2016
Run
Lincoln Woods
Interval
6000.0 m
22:15
5:58
9/18/2016
Run
9/18/2016
Long
11.9 mi
1:36:20
8:07
9/19/2016
Run
Melrose Loop 4
Easy
4.0 mi
33:50
8:34
9/20/2016
Run
Cool Down
2.4 mi
20:30
8:33
9/20/2016
Run
Warm Up
2.6 mi
21:30
8:17
9/20/2016
Run
9/20/2016
Fartlek
4.8 mi
30:18
6:22
9/21/2016
Run
9/21/2016
Easy
7.8 mi
1:04:00
8:12
9/23/2016
Run
Melrose Loop
Easy
6.0 mi
48:10
8:05
9/26/2016
Run
9/26/2016
Long
13.0 mi
1:41:12
7:47
9/27/2016
Run
9/27/2016
Easy
6.0 mi
46:40
7:48
9/28/2016
Run
9/28/2016
Warm Up
2.1 mi
15:32
7:16
9/28/2016
Run
Melrose Loop
Tempo
5.8 mi
40:46
7:00
9/29/2016
Run
9/29/2016
Easy
6.7 mi
53:00
7:53
9/30/2016
Run
Strides
600.0 m
9/30/2016
Run
Melrose Loop 4
Easy
4.0 mi
32:00
8:07
10/1/2016
Run
Warm Up
1.9 mi
15:00
7:57
10/1/2016
Run
Cool Down
2.4 mi
19:00
7:55
10/1/2016
Run
10/1/16 SO
Easy
2.1 mi
17:00
8:09
10/3/2016
Run
Melrose loop 6 lynn fells
Easy
6.0 mi
48:11
8:02
10/4/2016
Run
Melrose Loop 10
Tempo
10.1 mi
10/5/2016
Run
10/5/2016
Easy
5.8 mi
47:30
8:09
10/6/2016
Run
10/6/2016
Easy
5.7 mi
45:46
8:05
10/7/2016
Run
Melrose Loop 4
Easy
4.0 mi
31:45
8:03
10/10/2016
Run
10/10/2016
Easy
4.0 mi
31:37
7:57
10/12/2016
Run
Melrose Loop
Easy
6.0 mi
52:00
8:44
10/16/2016
Run
10/16/2016
Easy
10.0 mi
1:25:00
8:30
10/17/2016
Run
Melrose Loop 4
Easy
4.0 mi
32:50
8:19
10/18/2016
Run
10/18/16
Easy
5.7 mi
50:00
8:46
10/22/2016
Run
10/22/2016
Easy
6.0 mi
52:50
8:49
10/23/2016
Run
Easy
3.5 mi
30:00
8:35
10/26/2016
Run
Melrose loop 6 lynn fells
Easy
6.0 mi
48:00
8:00
10/27/2016
Run
10/27/2016
Easy
7.6 mi
1:00:00
7:55
10/31/2016
Run
Melrose 6 Trail
Easy
6.0 mi
47:00
7:52
11/1/2016
Run
11/1/2016 CD
Cool Down
2.5 mi
19:30
7:47
11/1/2016
Run
11/1/2016 WU
Easy
2.0 mi
15:38
7:52
11/1/2016
Run
Fartlek
7200.0 m
28:53
6:28
11/3/2016
Run
11/3/2016
Easy
5.8 mi
45:00
7:50
11/8/2016
Run
11/8/2016
Easy
6.0 mi
48:56
8:11
11/11/2016
Run
11/11/2016
Easy
6.0 mi
48:00
8:03
11/17/2016
Run
Recovery
600.0 m
11/17/2016
Run
Strides
200.0 m
11/17/2016
Run
11/17/2016 WU
Warm Up
3.2 mi
25:40
7:56
11/17/2016
Run
11/17/2016 CD
Cool Down
2.1 mi
18:00
8:30
11/17/2016
Run
Tempo
6000.0 m
24:33
6:36
11/18/2016
Run
11/18/2016
Easy
7.8 mi
1:06:00
8:31
11/19/2016
Run
11/19/2016
Easy
5.1 mi
44:15
8:41
11/24/2016
Run
11/24/2016
Easy
3.7 mi
33:00
9:01
11/26/2016
Run
11/26/2016
Easy
6.7 mi
53:30
8:03
11/27/2016
Run
11/27/2016
Easy
8.6 mi
1:07:50
7:54
11/28/2016
Run
11/28/2016
Easy
5.2 mi
41:45
7:59
11/30/2016
Run
11/30/2016
Easy
5.5 mi
46:00
8:22
12/5/2016
Run
Melrose Loop 4
Easy
4.0 mi
34:00
8:34
12/6/2016
Run
12/6/2016
Easy
6.8 mi
52:45
7:47
12/7/2016
Run
Warm Up
3.9 mi
30:00
7:42
12/7/2016
Run
Cool Down
2.5 mi
19:45
8:00
12/7/2016
Run
Strides
600.0 m
12/7/2016
Run
Interval
5600.0 m
21:55
6:18
12/8/2016
Run
Melrose Loop
Easy
6.0 mi
48:09
8:05
12/9/2016
Run
12/9/2016
Easy
6.4 mi
48:30
7:33
12/10/2016
Run
12/10/2016
Long
13.7 mi
1:48:00
7:54
12/11/2016
Run
12/11/2016
Easy
4.2 mi
34:00
8:09
12/11/2016
Run
12/11/2016 2
Easy
3.8 mi
30:00
7:59
12/13/2016
Run
12/13/2016
Easy
7.7 mi
1:03:00
8:10
12/14/2016
Run
Strides
400.0 m
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