| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2010 |
Run |
Cureton Gym |
Easy |
2.5 mi |
19:48 |
7:56 |
 |
| 5/5/2010 |
Run |
Random |
Hill |
2.8 mi |
20:03 |
7:09 |
|
| 5/6/2010 |
Run |
Cureton Gym |
Easy |
3.2 mi |
23:57 |
7:37 |
|
| 5/8/2010 |
Run |
Siskey Y 12+ loop |
Easy |
12.8 mi |
1:36:08 |
7:30 |
|
| 5/11/2010 |
Run |
Cureton Gym |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 5/14/2010 |
Run |
Providence CC 6.9 |
Easy |
6.9 mi |
56:01 |
8:08 |
|
| 5/15/2010 |
Run |
Random |
Tempo |
6.2 mi |
44:19 |
7:09 |
|
| 5/16/2010 |
Run |
Siskey to Trader 17+ |
Long |
17.1 mi |
2:09:07 |
7:34 |
|
| 5/17/2010 |
Run |
Cureton Gym |
Hill |
5.0 mi |
38:25 |
7:41 |
|
| 5/19/2010 |
Run |
Weddington Chase |
Hill |
4.2 mi |
30:30 |
7:16 |
|
| 5/20/2010 |
Run |
Providence CC 10.6 |
Easy |
10.6 mi |
1:16:53 |
7:15 |
|
| 5/21/2010 |
Run |
Cureton Gym |
Hill |
3.0 mi |
22:46 |
7:36 |
|
| 5/22/2010 |
Run |
Siskey Hill 6.3 |
Hill |
6.3 mi |
46:37 |
7:26 |
|
| 5/23/2010 |
Run |
Weddington > Waxhaw > Indian Land |
Long |
23.9 mi |
3:07:51 |
7:52 |
|
| 5/24/2010 |
Run |
Cureton Gym |
Easy |
3.1 mi |
23:33 |
7:36 |
|
| 5/26/2010 |
Run |
Providence CC 10.6 |
progressive |
10.6 mi |
1:17:57 |
7:21 |
|
| 5/30/2010 |
Run |
McMullen Creek 13 |
Tempo |
13.1 mi |
1:32:34 |
7:05 |
|
| 6/1/2010 |
Run |
Weddington Chase |
Hill |
3.6 mi |
27:37 |
7:41 |
|
| 6/6/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.0 mi |
23:14 |
7:44 |
|
| 6/8/2010 |
Run |
Random |
Easy |
4.6 mi |
33:28 |
7:17 |
|
| 6/19/2010 |
Run |
Random |
Easy |
9.3 mi |
1:12:29 |
7:50 |
|
| 6/20/2010 |
Run |
Random |
Easy |
4.1 mi |
32:19 |
7:53 |
|
| 7/1/2010 |
Run |
Parent's Condo |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 7/6/2010 |
Run |
Parent's Condo 6 |
Easy |
6.2 mi |
45:37 |
7:26 |
|
| 7/8/2010 |
Run |
Parent's Condo 6 |
Easy |
6.1 mi |
48:53 |
7:59 |
|
| 7/10/2010 |
Run |
Park Providence 3 mile course |
Easy |
4.9 mi |
38:14 |
7:45 |
|
| 7/11/2010 |
Run |
Park Providence 3 mile course |
Easy |
6.1 mi |
44:42 |
7:22 |
|
| 7/17/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.7 mi |
1:29:41 |
8:25 |
|
| 7/18/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
23:17 |
7:37 |
|
| 7/24/2010 |
Run |
Somerset / Blakeny Loop |
Easy |
5.1 mi |
40:01 |
7:49 |
|
| 7/25/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.6 mi |
1:32:44 |
8:44 |
|
| 7/26/2010 |
Run |
Park Providence 3 mile course |
Tempo |
1.1 mi |
7:27 |
6:36 |
|
| 7/29/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:15 |
7:33 |
|
| 7/31/2010 |
Run |
Somerset to Ballantyne |
Tempo |
10.6 mi |
1:15:49 |
7:08 |
|
| 8/1/2010 |
Run |
Providence to 12 Mile Creek |
Easy |
7.4 mi |
56:36 |
7:38 |
|
| 8/2/2010 |
Run |
Weddington Chase |
Hill |
5.8 mi |
44:20 |
7:43 |
|
| 8/4/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
23:38 |
7:44 |
|
| 8/6/2010 |
Run |
Powell 8+ |
Tempo |
8.1 mi |
57:02 |
7:04 |
|
| 8/7/2010 |
Run |
Powell 8+ |
Easy |
8.1 mi |
59:17 |
7:21 |
|
| 8/8/2010 |
Run |
Powell, OH 3.75 |
Tempo |
3.8 mi |
26:09 |
6:58 |
|
| 8/10/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
23:39 |
7:43 |
|
| 8/12/2010 |
Run |
Weddington Chase |
Easy |
3.1 mi |
23:23 |
7:29 |
|
| 8/14/2010 |
Run |
Weddington Chase |
Hill |
5.1 mi |
39:06 |
7:38 |
|
| 8/15/2010 |
Run |
Park Providence 2.8 mile loop |
Jogging Stroller |
2.2 mi |
17:29 |
7:49 |
|
| 8/18/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
22:02 |
7:13 |
|
| 8/22/2010 |
Run |
Providence CC 5+ |
Easy |
5.4 mi |
39:46 |
7:25 |
|
| 8/26/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.1 mi |
23:44 |
7:46 |
|
| 8/28/2010 |
Run |
Park Providence 8 |
tempo then easy |
8.4 mi |
1:01:19 |
7:19 |
|
| 8/29/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:57 |
7:25 |
|
| 8/31/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.1 mi |
24:37 |
8:03 |
|
| 9/4/2010 |
Run |
Providence CC 7.65 |
Jogging Stroller |
7.7 mi |
58:10 |
7:37 |
|
| 9/5/2010 |
Run |
Providence CC 7.65 |
progressive |
7.7 mi |
56:16 |
7:22 |
|
| 9/6/2010 |
Run |
Weddington Chase |
Jogging Stroller |
4.2 mi |
33:40 |
7:59 |
|
| 9/9/2010 |
Run |
Weddington Chase |
Hill |
3.1 mi |
21:23 |
6:54 |
|
| 9/11/2010 |
Run |
Park Providence 5.8 |
Tempo |
6.4 mi |
44:36 |
6:57 |
|
| 9/20/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
33:42 |
7:43 |
|
| 9/21/2010 |
Run |
Weddington Chase |
Hill |
4.4 mi |
31:52 |
7:16 |
|
| 9/25/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.4 mi |
57:51 |
7:48 |
|
| 9/28/2010 |
Run |
Providence CC 7.65 |
Tempo |
7.7 mi |
55:25 |
7:14 |
|
| 10/2/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
2.7 mi |
20:14 |
7:35 |
|
| 10/3/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:17 |
7:18 |
|
| 10/4/2010 |
Run |
Weddington Chase |
Easy |
5.5 mi |
40:34 |
7:24 |
|
| 10/7/2010 |
Run |
Hilton Myrtle Beach |
Easy |
6.1 mi |
46:47 |
7:42 |
|
| 10/8/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
3.2 mi |
27:20 |
8:38 |
|
| 10/9/2010 |
Run |
Park Providence 5.8 |
Tempo |
6.8 mi |
48:30 |
7:06 |
|
| 10/14/2010 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:07 |
7:26 |
|
| 10/14/2010 |
Run |
Random |
Jogging Stroller |
0.9 mi |
7:26 |
8:00 |
|
| 10/15/2010 |
Run |
Providence CC 5+ |
Easy |
6.2 mi |
44:40 |
7:15 |
|
| 10/16/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.5 mi |
56:20 |
7:33 |
|
| 10/17/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:14:53 |
7:39 |
|
| 10/19/2010 |
Run |
Weddington Chase |
Hill |
6.3 mi |
48:01 |
7:36 |
|
| 10/23/2010 |
Run |
Park Providence 2.8 mile loop |
Jogging Stroller |
2.2 mi |
17:34 |
7:51 |
|
| 10/24/2010 |
Run |
Park Providence 5.8 |
tempo then easy |
5.8 mi |
41:18 |
7:08 |
|
| 10/25/2010 |
Run |
Weddington Chase |
Hill Tempo |
4.0 mi |
28:10 |
7:00 |
|
| 10/26/2010 |
Run |
|
progressive |
5.2 mi |
38:14 |
7:22 |
|
| 10/27/2010 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:30 |
7:30 |
|
| 10/30/2010 |
Run |
McAlpine 12 |
Easy |
12.1 mi |
1:27:12 |
7:15 |
|
| 10/31/2010 |
Run |
Park Providence 3 mile course |
Easy |
4.2 mi |
31:27 |
7:32 |
|
| 11/6/2010 |
Run |
Providence CC Random |
Tempo |
8.9 mi |
1:02:18 |
7:01 |
|
| 11/13/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
43:59 |
7:35 |
|
| 11/14/2010 |
Run |
Weddington Chase |
Hill |
5.5 mi |
40:58 |
7:30 |
|
| 11/18/2010 |
Run |
Weddington Chase |
Hill Tempo |
4.0 mi |
27:15 |
6:46 |
|
| 11/19/2010 |
Run |
Weddington Chase |
Hill Tempo |
5.5 mi |
38:23 |
7:03 |
|
| 11/20/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.5 mi |
54:45 |
7:18 |
|
| 11/21/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:09:28 |
7:06 |
|
| 11/23/2010 |
Run |
Providence CC 6.6 |
progressive |
6.6 mi |
46:01 |
6:58 |
|
| 11/25/2010 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
59:11 |
6:59 |
|
| 11/27/2010 |
Run |
Weddington Chase |
Easy |
3.8 mi |
28:06 |
7:30 |
|
| 12/1/2010 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
29:52 |
7:28 |
|
| 12/4/2010 |
Run |
Somerset > Rae > Providence CC 6+ |
progressive |
6.4 mi |
44:41 |
7:01 |
|
| 12/5/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.5 mi |
53:44 |
7:10 |
|
| 12/8/2010 |
Run |
Cureton Gym |
Treadmill |
3.0 mi |
22:10 |
7:24 |
|
| 12/10/2010 |
Run |
8 from Kahn's pad |
Easy |
8.4 mi |
1:03:17 |
7:33 |
|
| 12/11/2010 |
Run |
Somerset > Providence Rd > Rae Rd = 9.7 miles |
Easy |
9.7 mi |
1:08:48 |
7:06 |
|
| 12/14/2010 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
28:11 |
7:03 |
|
| 12/15/2010 |
Run |
Cureton Gym |
Treadmill |
7.0 mi |
50:18 |
7:12 |
|
| 12/18/2010 |
Run |
Random |
Easy |
15.4 mi |
1:51:19 |
7:16 |
|
| 12/19/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.6 mi |
1:18:25 |
7:23 |
|
| 12/21/2010 |
Run |
Parent's Condo |
Treadmill |
4.0 mi |
29:02 |
7:16 |
|
| 12/28/2010 |
Run |
Random |
Easy |
4.2 mi |
30:10 |
7:10 |
|