| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/26/2012 |
Run |
Random |
Easy |
24.0 mi |
3:18:43 |
8:16 |
 |
| 5/23/2010 |
Run |
Weddington > Waxhaw > Indian Land |
Long |
23.9 mi |
3:07:51 |
7:52 |
|
| 4/18/2011 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:07:22 |
7:07 |
|
| 3/26/2011 |
Run |
Arboretum > Ballantyne > Blakeney 24+ |
Long |
24.6 mi |
3:06:21 |
7:35 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:05:10 |
7:05 |
|
| 3/27/2010 |
Run |
Arboretum > Ballantyne > Blakeney 24+ |
Long |
24.6 mi |
3:04:08 |
7:31 |
|
| 10/13/2012 |
Run |
Random |
Easy |
23.2 mi |
2:52:26 |
7:26 |
|
| 3/20/2010 |
Run |
Arboretum to Ballantyne - 21+ |
Long |
21.5 mi |
2:45:51 |
7:43 |
|
| 1/29/2011 |
Run |
Park Providence 20.8 |
Long |
20.8 mi |
2:43:19 |
7:51 |
|
| 2/27/2011 |
Run |
20 from arboretum to fairview |
Long |
20.9 mi |
2:38:37 |
7:37 |
|
| 10/6/2012 |
Run |
Random |
Easy |
18.2 mi |
2:35:50 |
8:33 |
|
| 3/5/2011 |
Run |
20 from arboretum to fairview |
Long |
20.8 mi |
2:33:07 |
7:22 |
|
| 1/23/2010 |
Run |
Providence-Monroe Loop 20 |
Long |
20.0 mi |
2:32:32 |
7:38 |
|
| 3/17/2011 |
Run |
Powell, OH 21 |
Long |
21.1 mi |
2:31:56 |
7:14 |
|
| 9/12/2012 |
Run |
Charleston - Mt. Pleasant - Sullivan's Island and back |
Long |
20.0 mi |
2:27:03 |
7:21 |
|
| 11/1/2012 |
Run |
Random |
Easy |
20.3 mi |
2:23:34 |
7:05 |
|
| 9/2/2012 |
Run |
Random |
Long |
17.4 mi |
2:19:10 |
8:00 |
|
| 4/3/2011 |
Run |
Park Providence 19 |
Long |
19.4 mi |
2:18:18 |
7:08 |
|
| 1/23/2011 |
Run |
Random |
Long |
18.5 mi |
2:16:25 |
7:24 |
|
| 10/17/2012 |
Run |
Random |
Easy |
18.4 mi |
2:13:42 |
7:17 |
|
| 3/6/2010 |
Run |
Providence CC to Arboretum 18 |
Long |
18.4 mi |
2:11:11 |
7:08 |
|
| 8/25/2012 |
Run |
Random |
Long |
17.4 mi |
2:09:24 |
7:27 |
|
| 5/16/2010 |
Run |
Siskey to Trader 17+ |
Long |
17.1 mi |
2:09:07 |
7:34 |
|
| 1/9/2010 |
Run |
Spirit of Joy 16+ |
Long |
16.7 mi |
2:05:15 |
7:32 |
|
| 1/15/2011 |
Run |
Park Providence 16 |
Long |
16.2 mi |
1:59:15 |
7:24 |
|
| 2/20/2011 |
Run |
McAlpine 12 |
Long |
15.9 mi |
1:55:59 |
7:17 |
|
| 8/18/2012 |
Run |
Random |
Long |
15.3 mi |
1:52:34 |
7:23 |
|
| 4/2/2010 |
Run |
Arboretum to Ballantyne - 21+ |
Long |
14.4 mi |
1:51:56 |
7:46 |
|
| 12/18/2010 |
Run |
Random |
Easy |
15.4 mi |
1:51:19 |
7:16 |
|
| 11/14/2009 |
Run |
Providence CC - 13+ |
Easy |
13.9 mi |
1:50:03 |
7:57 |
|
| 12/6/2009 |
Run |
Powell, OH 15+ |
Tempo |
15.4 mi |
1:49:16 |
7:06 |
|
| 1/8/2011 |
Run |
Park Providence 14 |
Long |
14.2 mi |
1:45:18 |
7:25 |
|
| 1/2/2010 |
Run |
South Charlotte 14+ |
Long |
14.3 mi |
1:44:25 |
7:20 |
|
| 4/10/2010 |
Run |
Arboretum 14+ |
Tempo |
14.5 mi |
1:42:53 |
7:07 |
|
| 2/28/2010 |
Run |
Providence 13.3 |
Easy |
13.3 mi |
1:38:23 |
7:24 |
|
| 11/10/2012 |
Run |
Random |
Easy |
13.5 mi |
1:38:09 |
7:16 |
|
| 1/1/2011 |
Run |
Park Providence 13 |
Easy |
12.9 mi |
1:37:36 |
7:34 |
|
| 5/8/2010 |
Run |
Siskey Y 12+ loop |
Easy |
12.8 mi |
1:36:08 |
7:30 |
|
| 4/10/2011 |
Run |
McMullen Creek 13 |
Easy |
13.1 mi |
1:35:27 |
7:18 |
|
| 7/25/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.6 mi |
1:32:44 |
8:44 |
|
| 5/30/2010 |
Run |
McMullen Creek 13 |
Tempo |
13.1 mi |
1:32:34 |
7:05 |
|
| 8/11/2012 |
Run |
Random |
Long |
12.5 mi |
1:32:21 |
7:23 |
|
| 7/17/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.7 mi |
1:29:41 |
8:25 |
|
| 10/30/2010 |
Run |
McAlpine 12 |
Easy |
12.1 mi |
1:27:12 |
7:15 |
|
| 1/8/2010 |
Run |
Cureton Neighborhood |
Easy |
11.2 mi |
1:22:28 |
7:24 |
|
| 10/28/2012 |
Run |
Random |
Easy |
10.7 mi |
1:20:43 |
7:33 |
|
| 8/4/2012 |
Run |
Random |
Long |
10.6 mi |
1:19:32 |
7:33 |
|
| 11/22/2009 |
Run |
Arboretum 10.9 |
Tempo |
10.9 mi |
1:19:03 |
7:16 |
|
| 11/3/2012 |
Run |
Random |
Easy |
11.2 mi |
1:18:53 |
7:03 |
|
| 8/8/2012 |
Run |
Charleston Bridge |
Hill |
10.2 mi |
1:18:33 |
7:41 |
|
| 12/19/2010 |
Run |
Somerset to Ballantyne |
Easy |
10.6 mi |
1:18:25 |
7:23 |
|
| 5/26/2010 |
Run |
Providence CC 10.6 |
progressive |
10.6 mi |
1:17:57 |
7:21 |
|
| 1/19/2010 |
Run |
Hilton - Blue Ridge Mtn Neighborhood |
Hill |
9.8 mi |
1:17:23 |
7:52 |
|
| 1/10/2010 |
Run |
Providence CC 10+ |
Easy |
10.2 mi |
1:16:54 |
7:34 |
|
| 5/20/2010 |
Run |
Providence CC 10.6 |
Easy |
10.6 mi |
1:16:53 |
7:15 |
|
| 7/31/2010 |
Run |
Somerset to Ballantyne |
Tempo |
10.6 mi |
1:15:49 |
7:08 |
|
| 10/3/2012 |
Run |
Random |
Easy |
10.0 mi |
1:15:44 |
7:33 |
|
| 10/21/2012 |
Run |
Random |
Easy |
10.7 mi |
1:15:28 |
7:02 |
|
| 11/28/2009 |
Run |
Clarkston 10.5 |
Easy |
10.5 mi |
1:15:24 |
7:11 |
|
| 10/17/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:14:53 |
7:39 |
|
| 4/9/2011 |
Run |
Random |
Tempo |
10.5 mi |
1:12:52 |
6:58 |
|
| 12/31/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
10.1 mi |
1:12:51 |
7:15 |
|
| 12/20/2009 |
Run |
Providence CC - 10 miles |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 6/19/2010 |
Run |
Random |
Easy |
9.3 mi |
1:12:29 |
7:50 |
|
| 10/20/2012 |
Run |
Random |
Easy |
10.2 mi |
1:12:06 |
7:04 |
|
| 1/11/2010 |
Run |
Providence CC 9 |
Tempo |
9.1 mi |
1:10:19 |
7:44 |
|
| 3/20/2011 |
Run |
Random |
Tempo |
10.3 mi |
1:10:00 |
6:48 |
|
| 1/9/2011 |
Run |
Park Providence 9 |
Easy |
9.1 mi |
1:09:37 |
7:40 |
|
| 11/21/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:09:28 |
7:06 |
|
| 12/11/2010 |
Run |
Somerset > Providence Rd > Rae Rd = 9.7 miles |
Easy |
9.7 mi |
1:08:48 |
7:06 |
|
| 3/12/2011 |
Run |
Random |
Easy |
8.8 mi |
1:05:42 |
7:28 |
|
| 2/11/2010 |
Bike |
Hilton Garden - Florence, SC |
Easy |
18.1 mi |
1:05:00 |
3:37 |
|
| 8/28/2012 |
Run |
Charleston Bridge |
Hill |
8.3 mi |
1:04:11 |
7:45 |
|
| 9/29/2012 |
Run |
Random |
Easy |
9.1 mi |
1:03:50 |
7:00 |
|
| 12/10/2010 |
Run |
8 from Kahn's pad |
Easy |
8.4 mi |
1:03:17 |
7:33 |
|
| 3/9/2010 |
Run |
Arboretum 8 |
Hill |
8.3 mi |
1:02:56 |
7:38 |
|
| 2/12/2011 |
Run |
Random |
progressive |
8.8 mi |
1:02:38 |
7:10 |
|
| 4/8/2010 |
Run |
Modified Uptown Boot 8+ |
Easy |
8.5 mi |
1:02:28 |
7:21 |
|
| 11/6/2010 |
Run |
Providence CC Random |
Tempo |
8.9 mi |
1:02:18 |
7:01 |
|
| 2/21/2010 |
Run |
Providence CC 9 miler |
Tempo |
9.0 mi |
1:02:16 |
6:55 |
|
| 12/31/2009 |
Run |
Providence CC 8+ |
Easy |
8.8 mi |
1:01:31 |
7:02 |
|
| 8/28/2010 |
Run |
Park Providence 8 |
tempo then easy |
8.4 mi |
1:01:19 |
7:19 |
|
| 3/27/2011 |
Run |
Random |
Easy |
8.6 mi |
1:01:13 |
7:10 |
|
| 11/27/2009 |
Run |
Clarkston 8.5 |
Easy |
8.5 mi |
1:00:42 |
7:10 |
|
| 12/11/2009 |
Run |
Providence CC 8+ |
Tempo |
8.9 mi |
59:56 |
6:46 |
|
| 8/1/2012 |
Run |
Charleston Bridge |
Hill |
7.5 mi |
59:37 |
7:59 |
|
| 11/9/2012 |
Run |
Random |
Easy |
8.1 mi |
59:21 |
7:20 |
|
| 8/7/2010 |
Run |
Powell 8+ |
Easy |
8.1 mi |
59:17 |
7:21 |
|
| 11/25/2010 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
59:11 |
6:59 |
|
| 3/10/2011 |
Run |
Biltmore Park - Asheville, NC |
Hill |
7.7 mi |
59:00 |
7:42 |
|
| 9/22/2012 |
Run |
Random |
Easy |
8.2 mi |
58:53 |
7:13 |
|
| 1/30/2011 |
Run |
Weddington Teeter 8 |
Easy |
8.0 mi |
58:51 |
7:24 |
|
| 1/4/2010 |
Run |
Providence CC 8.5 |
Tempo |
8.3 mi |
58:38 |
7:03 |
|
| 1/13/2011 |
Run |
Community House Middle School |
Interval |
8.0 mi |
58:35 |
7:18 |
|
| 9/4/2010 |
Run |
Providence CC 7.65 |
Jogging Stroller |
7.7 mi |
58:10 |
7:37 |
|
| 3/15/2011 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
58:09 |
6:52 |
|
| 1/25/2011 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
58:04 |
6:52 |
|
| 1/6/2010 |
Run |
Philadelphia Marriott Treadmill |
Tempo |
8.5 mi |
57:51 |
6:49 |
|
| 1/18/2011 |
Run |
Providence CC 8.5 alt |
Tempo |
8.5 mi |
57:51 |
6:51 |
|
| 9/25/2010 |
Run |
Weddington Teeter to Hemby |
Easy |
7.4 mi |
57:51 |
7:48 |
|