| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2011 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
29:54 |
7:29 |
 |
| 1/26/2011 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
36:38 |
7:20 |
|
| 2/9/2011 |
Run |
Cureton Gym |
Treadmill |
3.0 mi |
20:40 |
6:54 |
|
| 3/6/2011 |
Run |
Cureton Gym |
Treadmill |
2.3 mi |
16:21 |
7:16 |
|
| 3/10/2011 |
Run |
Cureton Gym |
Treadmill |
4.0 mi |
27:34 |
6:54 |
|
| 3/29/2011 |
Run |
Cureton Gym |
Treadmill |
2.4 mi |
17:10 |
7:10 |
|
| 4/1/2011 |
Run |
Cureton Gym |
Treadmill |
5.0 mi |
37:02 |
7:25 |
|
| 4/11/2011 |
Run |
Cureton Gym |
progressive |
4.3 mi |
31:16 |
7:22 |
|
| 4/14/2011 |
Run |
Cureton Gym |
Treadmill |
3.5 mi |
25:04 |
7:10 |
|
| 1/8/2010 |
Run |
Cureton Neighborhood |
Easy |
11.2 mi |
1:22:28 |
7:24 |
|
| 11/23/2009 |
Run |
Hilton - Asheville, NC |
Interval |
7.2 mi |
49:43 |
6:54 |
|
| 11/24/2009 |
Run |
Hilton - Asheville, NC |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 12/14/2009 |
Run |
Hilton - Asheville, NC |
Hill |
2.8 mi |
20:03 |
7:18 |
|
| 1/19/2010 |
Run |
Hilton - Asheville, NC |
Easy |
3.5 mi |
26:06 |
7:28 |
|
| 3/11/2011 |
Run |
Hilton - Asheville, NC |
Treadmill |
3.0 mi |
22:50 |
7:37 |
|
| 1/20/2010 |
Run |
Hilton - Blue Ridge 4.5+ |
Hill |
4.8 mi |
39:35 |
8:17 |
|
| 1/19/2010 |
Run |
Hilton - Blue Ridge Mtn Neighborhood |
Hill |
9.8 mi |
1:17:23 |
7:52 |
|
| 3/25/2010 |
Run |
Hilton Blue Ridge Run 5+ |
Hill |
5.8 mi |
45:03 |
7:47 |
|
| 11/12/2009 |
Run |
Hilton Garden - Florence, SC |
Tempo |
3.1 mi |
20:37 |
6:40 |
|
| 2/11/2010 |
Bike |
Hilton Garden - Florence, SC |
Easy |
18.1 mi |
1:05:00 |
3:37 |
|
| 2/12/2010 |
Bike |
Hilton Garden - Florence, SC |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 2/16/2010 |
Bike |
Hilton Myrtle Beach |
Easy |
5.3 mi |
21:33 |
4:07 |
|
| 10/7/2010 |
Run |
Hilton Myrtle Beach |
Easy |
6.1 mi |
46:47 |
7:42 |
|
| 2/16/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
5.1 mi |
36:01 |
7:02 |
|
| 10/8/2010 |
Run |
Hilton Myrtle Beach Run |
Easy |
3.2 mi |
27:20 |
8:38 |
|
| 1/5/2011 |
Run |
Homewood Suites Asheville, NC |
progressive |
3.0 mi |
22:41 |
7:34 |
|
| 9/13/2012 |
Run |
Isle of Palms |
Easy |
4.1 mi |
34:54 |
8:26 |
|
| 9/14/2012 |
Run |
Isle of Palms |
Easy |
5.1 mi |
37:29 |
7:19 |
|
| 9/15/2012 |
Run |
Isle of Palms |
Easy |
6.1 mi |
44:06 |
7:13 |
|
| 10/30/2010 |
Run |
McAlpine 12 |
Easy |
12.1 mi |
1:27:12 |
7:15 |
|
| 2/20/2011 |
Run |
McAlpine 12 |
Long |
15.9 mi |
1:55:59 |
7:17 |
|
| 5/30/2010 |
Run |
McMullen Creek 13 |
Tempo |
13.1 mi |
1:32:34 |
7:05 |
|
| 4/10/2011 |
Run |
McMullen Creek 13 |
Easy |
13.1 mi |
1:35:27 |
7:18 |
|
| 4/8/2010 |
Run |
Modified Uptown Boot 8+ |
Easy |
8.5 mi |
1:02:28 |
7:21 |
|
| 2/18/2010 |
Bike |
Parent's Condo |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 2/18/2010 |
Run |
Parent's Condo |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 7/1/2010 |
Run |
Parent's Condo |
Easy |
2.0 mi |
15:38 |
7:49 |
|
| 12/21/2010 |
Run |
Parent's Condo |
Treadmill |
4.0 mi |
29:02 |
7:16 |
|
| 7/6/2010 |
Run |
Parent's Condo 6 |
Easy |
6.2 mi |
45:37 |
7:26 |
|
| 7/8/2010 |
Run |
Parent's Condo 6 |
Easy |
6.1 mi |
48:53 |
7:59 |
|
| 1/2/2011 |
Run |
Parents condo 7 |
Easy |
7.3 mi |
54:29 |
7:30 |
|
| 1/1/2011 |
Run |
Park Providence 13 |
Easy |
12.9 mi |
1:37:36 |
7:34 |
|
| 1/8/2011 |
Run |
Park Providence 14 |
Long |
14.2 mi |
1:45:18 |
7:25 |
|
| 1/15/2011 |
Run |
Park Providence 16 |
Long |
16.2 mi |
1:59:15 |
7:24 |
|
| 4/3/2011 |
Run |
Park Providence 19 |
Long |
19.4 mi |
2:18:18 |
7:08 |
|
| 1/20/2010 |
Run |
Park Providence 2.8 mile loop |
Easy |
5.6 mi |
41:22 |
7:23 |
|
| 8/15/2010 |
Run |
Park Providence 2.8 mile loop |
Jogging Stroller |
2.2 mi |
17:29 |
7:49 |
|
| 10/23/2010 |
Run |
Park Providence 2.8 mile loop |
Jogging Stroller |
2.2 mi |
17:34 |
7:51 |
|
| 1/29/2011 |
Run |
Park Providence 20.8 |
Long |
20.8 mi |
2:43:19 |
7:51 |
|
| 1/25/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.0 mi |
21:37 |
7:08 |
|
| 2/7/2010 |
Run |
Park Providence 3 mile course |
Tempo |
3.1 mi |
20:18 |
6:36 |
|
| 3/1/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
20:45 |
6:45 |
|
| 3/19/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
21:22 |
6:58 |
|
| 4/13/2010 |
Run |
Park Providence 3 mile course |
Tempo |
3.1 mi |
21:38 |
7:03 |
|
| 6/6/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.0 mi |
23:14 |
7:44 |
|
| 7/10/2010 |
Run |
Park Providence 3 mile course |
Easy |
4.9 mi |
38:14 |
7:45 |
|
| 7/11/2010 |
Run |
Park Providence 3 mile course |
Easy |
6.1 mi |
44:42 |
7:22 |
|
| 7/18/2010 |
Run |
Park Providence 3 mile course |
Easy |
3.1 mi |
23:17 |
7:37 |
|
| 7/26/2010 |
Run |
Park Providence 3 mile course |
Tempo |
1.1 mi |
7:27 |
6:36 |
|
| 8/10/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
23:39 |
7:43 |
|
| 8/18/2010 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
22:02 |
7:13 |
|
| 8/26/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.1 mi |
23:44 |
7:46 |
|
| 8/31/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
3.1 mi |
24:37 |
8:03 |
|
| 10/2/2010 |
Run |
Park Providence 3 mile course |
Jogging Stroller |
2.7 mi |
20:14 |
7:35 |
|
| 10/31/2010 |
Run |
Park Providence 3 mile course |
Easy |
4.2 mi |
31:27 |
7:32 |
|
| 1/28/2011 |
Run |
Park Providence 3 mile course |
Hill |
3.1 mi |
21:29 |
7:00 |
|
| 8/29/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:57 |
7:25 |
|
| 9/11/2010 |
Run |
Park Providence 5.8 |
Tempo |
6.4 mi |
44:36 |
6:57 |
|
| 10/3/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
42:17 |
7:18 |
|
| 10/9/2010 |
Run |
Park Providence 5.8 |
Tempo |
6.8 mi |
48:30 |
7:06 |
|
| 10/24/2010 |
Run |
Park Providence 5.8 |
tempo then easy |
5.8 mi |
41:18 |
7:08 |
|
| 11/13/2010 |
Run |
Park Providence 5.8 |
Easy |
5.8 mi |
43:59 |
7:35 |
|
| 8/28/2010 |
Run |
Park Providence 8 |
tempo then easy |
8.4 mi |
1:01:19 |
7:19 |
|
| 1/9/2011 |
Run |
Park Providence 9 |
Easy |
9.1 mi |
1:09:37 |
7:40 |
|
| 10/17/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:14:53 |
7:39 |
|
| 11/21/2010 |
Run |
Park Providence 9.75 |
Easy |
9.8 mi |
1:09:28 |
7:06 |
|
| 1/6/2010 |
Run |
Philadelphia Marriott Treadmill |
Tempo |
8.5 mi |
57:51 |
6:49 |
|
| 8/6/2010 |
Run |
Powell 8+ |
Tempo |
8.1 mi |
57:02 |
7:04 |
|
| 8/7/2010 |
Run |
Powell 8+ |
Easy |
8.1 mi |
59:17 |
7:21 |
|
| 12/23/2009 |
Run |
Powell, OH - 8+ |
Easy |
8.1 mi |
57:08 |
7:05 |
|
| 12/6/2009 |
Run |
Powell, OH 15+ |
Tempo |
15.4 mi |
1:49:16 |
7:06 |
|
| 3/17/2011 |
Run |
Powell, OH 21 |
Long |
21.1 mi |
2:31:56 |
7:14 |
|
| 8/8/2010 |
Run |
Powell, OH 3.75 |
Tempo |
3.8 mi |
26:09 |
6:58 |
|
| 2/28/2010 |
Run |
Providence 13.3 |
Easy |
13.3 mi |
1:38:23 |
7:24 |
|
| 12/20/2009 |
Run |
Providence CC - 10 miles |
Easy |
10.0 mi |
1:12:29 |
7:15 |
|
| 11/14/2009 |
Run |
Providence CC - 13+ |
Easy |
13.9 mi |
1:50:03 |
7:57 |
|
| 5/20/2010 |
Run |
Providence CC 10.6 |
Easy |
10.6 mi |
1:16:53 |
7:15 |
|
| 5/26/2010 |
Run |
Providence CC 10.6 |
progressive |
10.6 mi |
1:17:57 |
7:21 |
|
| 1/10/2010 |
Run |
Providence CC 10+ |
Easy |
10.2 mi |
1:16:54 |
7:34 |
|
| 8/22/2010 |
Run |
Providence CC 5+ |
Easy |
5.4 mi |
39:46 |
7:25 |
|
| 10/15/2010 |
Run |
Providence CC 5+ |
Easy |
6.2 mi |
44:40 |
7:15 |
|
| 11/23/2010 |
Run |
Providence CC 6.6 |
progressive |
6.6 mi |
46:01 |
6:58 |
|
| 1/1/2010 |
Run |
Providence CC 6.9 |
Tempo |
6.9 mi |
48:52 |
7:05 |
|
| 2/27/2010 |
Run |
Providence CC 6.9 |
Tempo |
6.9 mi |
47:32 |
6:51 |
|
| 4/4/2010 |
Run |
Providence CC 6.9 |
Tempo |
6.9 mi |
47:48 |
6:55 |
|
| 4/9/2010 |
Run |
Providence CC 6.9 |
Easy |
6.9 mi |
53:58 |
7:48 |
|
| 5/14/2010 |
Run |
Providence CC 6.9 |
Easy |
6.9 mi |
56:01 |
8:08 |
|
| 1/4/2011 |
Run |
Providence CC 6.9 |
Tempo |
7.0 mi |
48:24 |
6:57 |
|
| 9/4/2010 |
Run |
Providence CC 7.65 |
Jogging Stroller |
7.7 mi |
58:10 |
7:37 |
|
| 9/5/2010 |
Run |
Providence CC 7.65 |
progressive |
7.7 mi |
56:16 |
7:22 |
|