Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing dcook23's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/9/2012
Bike
Default
17.4 mi
1:00:06
3:27
5/7/2012
Run
Default
2.8 mi
26:28
9:27
5/5/2012
Run
Default
4.0 mi
43:44
10:57
4/23/2012
Bike
Default
8.4 mi
30:02
3:35
4/22/2012
Run
Default
13.2 mi
1:55:29
8:47
4/19/2012
Run
Default
4.6 mi
44:28
9:43
4/18/2012
Bike
Default
9.0 mi
31:34
3:31
4/17/2012
Run
Default
4.6 mi
42:13
9:11
4/16/2012
Bike
Default
7.8 mi
30:02
3:53
4/15/2012
Run
Default
8.0 mi
1:16:46
9:36
4/11/2012
Bike
Default
5.0 mi
17:28
3:30
4/10/2012
Run
Default
13.1 mi
2:18:22
10:34
3/18/2012
Bike
Long
47.9 mi
3:02:46
3:49
3/13/2012
Run
Hill
4.5 mi
45:11
9:58
3/12/2012
Bike
Default
17.0 mi
1:02:13
3:40
3/11/2012
Run
Default
14.0 mi
2:19:16
9:57
3/10/2012
Run
Default
4.6 mi
45:58
9:57
3/9/2012
Bike
Default
55.4 mi
3:31:01
3:49
3/5/2012
Bike
Default
8.5 mi
30:01
3:33
3/4/2012
Run
Default
10.0 mi
1:39:23
9:56
3/3/2012
Bike
Default
18.2 mi
1:00:03
3:18
2/28/2012
Run
Treadmill
Interval
3.0 mi
29:34
9:52
2/26/2012
Run
Default
13.0 mi
2:13:36
10:17
2/24/2012
Run
Treadmill
Tempo
5.0 mi
47:31
9:31
2/22/2012
Bike
Default
16.9 mi
1:00:06
3:33
2/21/2012
Run
Treadmill
Interval
5.0 mi
49:32
9:55
2/20/2012
Bike
Default
8.3 mi
30:25
3:41
2/19/2012
Run
Long
8.0 mi
1:20:48
10:06
2/17/2012
Bike
Default
8.2 mi
30:02
3:39
2/16/2012
Run
Treadmill
Tempo
7.0 mi
1:11:37
10:14
2/14/2012
Run
Treadmill
Easy
5.0 mi
49:35
9:55
2/12/2012
Bike
Default
30.0 mi
1:47:37
3:36
2/4/2012
Bike
Default
11.0 mi
41:21
3:46
2/3/2012
Bike
Default
8.2 mi
30:02
3:40
1/30/2012
Bike
Default
12.2 mi
45:10
3:42
1/28/2012
Run
Treadmill
Default
5.0 mi
49:05
9:49
1/23/2012
Bike
Default
13.1 mi
45:04
3:26
1/18/2012
Bike
Default
18.1 mi
1:00:03
3:20
1/17/2012
Bike
Default
3.6 mi
12:33
3:29
1/14/2012
Run
Default
8.6 mi
1:22:10
9:36
1/13/2012
Bike
Default
17.3 mi
1:01:56
3:35
1/11/2012
Run
Default
4.6 mi
44:00
9:31
1/8/2012
Bike
Default
20.8 mi
1:17:25
3:43
1/7/2012
Run
Default
9.1 mi
1:25:41
9:27
1/6/2012
Bike
Default
17.1 mi
1:00:08
3:32
1/5/2012
Run
Default
5.5 mi
49:38
9:06
1/3/2012
Bike
Trainer
Default
16.0 mi
1:00:29
3:47
1/2/2012
Run
Default
12.0 mi
1:57:55
9:49
12/31/2011
Bike
Default
27.0 mi
1:43:42
3:51
12/30/2011
Run
Default
4.6 mi
44:11
9:34
12/28/2011
Run
Treadmill
Default
3.3 mi
35:00
10:37
12/28/2011
Bike
Default
6.0 mi
31:12
5:12
12/27/2011
Run
Default
3.1 mi
29:28
9:40
12/21/2011
Run
Default
4.6 mi
40:03
8:41
12/20/2011
Bike
Default
6.1 mi
30:10
4:56
12/18/2011
Run
Default
10.0 mi
1:38:16
9:51
12/17/2011
Bike
Default
12.0 mi
1:08:50
5:44
12/15/2011
Bike
Default
5.0 mi
30:40
6:08
12/13/2011
Run
Treadmill
Default
3.0 mi
29:17
9:46
12/12/2011
Bike
Default
6.4 mi
34:31
5:23
12/11/2011
Run
Default
11.0 mi
1:46:43
9:42
12/7/2011
Bike
Default
10.3 mi
1:00:06
5:50
12/6/2011
Run
Treadmill
Easy
4.0 mi
38:19
9:35
12/5/2011
Bike
Default
10.6 mi
1:00:03
5:40
12/4/2011
Run
Treadmill
Easy
5.0 mi
49:55
9:59
12/3/2011
Bike
Default
21.8 mi
2:00:09
5:32
12/2/2011
Run
Default
4.6 mi
43:18
9:22
12/1/2011
Bike
Default
11.3 mi
1:00:02
5:18
11/30/2011
Run
Default
4.6 mi
44:39
9:40
11/29/2011
Bike
Default
11.2 mi
54:27
4:51
11/29/2011
Bike
Default
1.0 mi
5:36
5:40
11/28/2011
Run
Default
4.6 mi
42:50
9:17
11/27/2011
Bike
Indoor trainer
Default
12.1 mi
1:00:02
4:58
11/24/2011
Run
Easy
4.6 mi
45:00
9:47
11/16/2011
Run
Default
3.0 mi
28:52
9:36
11/14/2011
Bike
Default
6.1 mi
30:02
4:58
11/13/2011
Run
Default
6.1 mi
1:07:04
10:59
11/10/2011
Bike
Default
4.1 mi
20:02
4:54
11/9/2011
Run
Easy
2.0 mi
20:01
10:01
11/8/2011
Bike
Default
3.1 mi
15:03
4:48
11/6/2011
Run
Default
6.2 mi
1:06:23
10:41
11/5/2011
Bike
Default
4.5 mi
20:05
4:30
11/4/2011
Run
Default
4.6 mi
45:23
9:51
11/2/2011
Run
Easy
2.0 mi
19:54
9:57
11/1/2011
Run
Default
3.3 mi
32:57
9:58
10/25/2011
Run
Default
2.0 mi
20:10
10:03
10/19/2011
Bike
Default
1.9 mi
7:31
3:56
10/18/2011
Run
Default
3.1 mi
31:14
9:59
10/11/2011
Run
Default
1.8 mi
17:13
9:48
10/3/2011
Run
Default
1.2 mi
12:16
9:54
9/29/2011
Bike
Default
7.4 mi
30:23
4:06
9/19/2011
Run
Default
3.1 mi
28:54
9:16
8/25/2011
Run
Default
3.1 mi
27:29
8:51
8/23/2011
Run
Default
5.1 mi
50:12
9:46
8/19/2011
Run
Default
3.1 mi
30:01
9:41
8/18/2011
Bike
Default
14.7 mi
53:07
3:37
8/17/2011
Run
Default
2.1 mi
21:04
9:54
8/16/2011
Run
Default
3.0 mi
29:24
9:47
8/15/2011
Bike
Default
9.0 mi
34:18
3:49
8/14/2011
Run
Default
3.9 mi
38:56
10:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help