Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/23/2015 Run
GWF-UH-end-MF-end-back
 Long 13.7 mi 2:28:18 10:52
1/22/2015 Run
Francis-chuch-back
 Easy 3.0 mi 29:21 9:48
1/21/2015 Run
GW - short side
 Easy 3.5 mi 36:42 10:30
1/20/2015 Swim
Y indoor
 Free Style 750.0 yd 15:00 35:13
1/20/2015 Run
GW - Y to KB and back
 Easy 4.8 mi 51:09 10:47
1/19/2015 Run
Francis/Thompson/Hopewell loop
 Hill 4.1 mi 41:22 10:06
1/18/2015 Run
Francis/Thompson/Hopewell loop
 Hill 4.1 mi 40:49 9:58
1/17/2015 Run
GWF-UH-3 miles and back
 Easy 6.0 mi 59:27 9:54
1/16/2015 Run
GW-Y-Roswell-short + parking
 Long 14.0 mi 2:27:20 10:32
1/16/2015 Swim
Y indoor
 Free Style 700.0 yd    
1/15/2015 Run
DREADMILL
 Easy 1.0 mi 11:00 11:00
1/14/2015 Run
GW - long to 3 ish and back
 Easy 6.3 mi 1:06:32 10:39
1/13/2015 Run
Windward hills to Clubhouse and back to Y
 Hill 5.5 mi 59:20 10:47
1/12/2015 Run
GW - short side
 Easy 3.5 mi 36:33 10:27
1/11/2015 Run
DREADMILL
 Easy 3.0 mi 33:00 11:00
1/10/2015 Run
Francis/Thompson/Hopewell loop
 Hill 4.1 mi 40:16 9:47
1/9/2015 Run
Greenway to split and back
 Long 8.5 mi 1:27:16 10:16
1/8/2015 Run
DREADMILL
 Easy 2.0 mi 21:00 10:30
1/7/2015 Run
GW-KB-back
 Easy 4.5 mi 48:19 10:45
1/6/2015 Run
sprint class/GW to bridge and back
 Interval 2.6 mi 30:19 11:38
1/5/2015 Run
DREADMILL
 Hill 2.0 mi 20:00 10:00
1/4/2015 Run
Francis/Thompson/Hopewell loop
 Hill 4.3 mi 40:12 9:27
1/3/2015 Run
Francis/Thompson/Hopewell loop
 Hill 4.4 mi 43:14 9:53
1/2/2015 Run
Francis/Thompson/Hopewell loop
 Hill 4.1 mi 39:54 9:49
1/1/2015 Run
GWF-UH-end-back
 Long 9.2 mi 1:37:11 10:38
12/31/2014 Run
GW - short side
 Easy 3.5 mi 36:24 10:21
12/27/2014 Run
Kennesaw Mtn
 Hill 4.4 mi 45:34 10:26
12/26/2014 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
12/2/2014 Run
GW-Yto Split at HB and back +short to make 10
 Long 10.3 mi 1:45:42 10:19
11/27/2014 Run
Atlanta Half Marathon
 Race 13.1 mi 2:02:28 9:21
11/25/2014 Run
1 mile treadmill/NP bridge and back
 Tempo 3.0 mi 27:00 9:00
11/25/2014 Run
yfit
 Tempo 1.0 mi 8:20 8:20
11/24/2014 Run
Francis/Thompson/Hopewell loop
 Hill 4.3 mi 38:45 9:02
11/22/2014 No name
Family hike - Cloudland Canyon
 Default 4.4 mi 3:20:27 45:09
11/20/2014 Run
GW-Yto Split at HB and back +short to make 10
 Long 9.8 mi 1:37:54 9:59
11/19/2014 Run
GW-short + baby hill
 Hill 4.1 mi 41:27 10:01
11/18/2014 Run
GW-Yto Split at HB and back +short to make 10
 Easy 10.0 mi 1:39:53 9:58
11/14/2014 Run
GWF-UH-end-back+to make 12
 Long 12.0 mi 2:02:43 10:14
11/12/2014 Run
GW-short to make 3
 Easy 3.0 mi 31:36 10:33
11/11/2014 Run
Francis/Thompson/Hopewell loop
 Default 4.5 mi 43:42 9:43
11/9/2014 Run
PTC 50K
 Race 31.0 mi 6:09:44 11:56
11/8/2014 Run
GW-short
 Easy 1.5 mi 15:46 10:23
11/6/2014 Run
GW-short side
 Easy 3.3 mi 34:59 10:46
11/5/2014 Run
Francis/Thompson/Hopewell loop
 Hill 4.5 mi 45:09 10:07
11/3/2014 Run
GW - short
 Tempo 3.5 mi 33:34 9:36
11/2/2014 Run
Woody Gap Hike
 Easy 2.5 mi 1:50:14 44:28
11/1/2014 Run
GWF-UH-end-back+to make 11
 Easy 11.0 mi 1:59:47 10:54
10/31/2014 Run
GW-short
 Easy 3.5 mi 34:22 9:50
10/29/2014 Run
Y-OA-Y-Marconi-Y
 Long 16.1 mi 2:47:47 10:26
10/27/2014 Run   Default 1.5 mi 18:10 11:48
10/26/2014 Run
Atlanta 10 Miler
 Race 10.0 mi 1:32:46 9:17
10/25/2014 Run
Francis to Thompson and back + circle
 Easy 2.5 mi 24:14 9:42
10/22/2014 Run   Default 6.0 mi 1:00:35 10:06
10/21/2014 Run
PR/KPx2
 Hill 1.5 mi 14:00 9:20
10/19/2014 Run
GWF-UH-3 miles and back
 Default 6.0 mi 58:23 9:43
10/18/2014 Run
Amicalola Falls stairs up & back
 Default 2.0 mi 24:12 12:07
10/17/2014 Run
Greenway to split and back
 Long 8.8 mi 1:26:45 9:55
10/16/2014 Run
Windward hills to Clubhouse and back to Y with AHS hill
 Hill 6.5 mi 1:03:22 9:45
10/14/2014 Run
Francis/Thompson/Hopewell loop
 Hill 4.5 mi 41:05 9:08
10/13/2014 Run
Hike-Providence Canyon
 Easy 1.5 mi 1:22:05 55:28
10/12/2014 Run
Destin-Hwy98
 Tempo 4.3 mi 41:43 9:49
10/10/2014 Run
GW-Marconi-WW-WP-WB-NP-GW
 Default 9.4 mi 1:34:28 10:06
10/8/2014 Run
GW-KB-back
 Tempo 4.4 mi 41:14 9:22
10/7/2014 Run
GW short
 Easy 1.8 mi 17:24 9:57
10/6/2014 Run
GW - Y to KB and back
 Tempo 4.5 mi 42:36 9:29
10/4/2014 Run
Michelob Ultra 13.1
 Race 13.1 mi 2:05:33 9:35
10/3/2014 Run
DREADMILL
 Easy 2.3 mi 22:00 9:47
10/1/2014 Run
GW-KB-back
 Default 4.5 mi 43:10 9:36
9/30/2014 Run
Francis/Thompson/Hopewell loop
 Hill 4.4 mi 42:20 9:39
9/29/2014 Run
Francis/Thompson/Hopewell loop
 Tempo 4.3 mi 39:34 9:19
9/26/2014 Run
GWF-UH-end-back+to make 12
 Long 12.0 mi 2:07:40 10:39
9/24/2014 Run
GW-Y-KB-Y
 Easy 4.5 mi 44:07 9:48
9/23/2014 Run
GW-Y-KB-Y
 Easy 4.5 mi 44:11 9:47
9/21/2014 Run
Francis/Thompson/Hopewell loop
 Easy 4.1 mi 38:06 9:18
9/20/2014 Run
Francis to Thompson and back + circle
 Easy 2.8 mi 27:24:15 9:57:55
9/19/2014 Run
GWF-MF-end & back
 Long 13.5 mi 2:23:12 10:37
9/17/2014 Run
GW - short side
 Easy 3.5 mi 36:02 10:18
9/16/2014 Run
GW long to KB and back
 Easy 4.5 mi 44:45 9:57
9/14/2014 Run
six flags -
 Easy 5.0 mi 6:42:16 1:20:28
9/13/2014 Run
Francis/Thompson/Hopewell loop
 Hill 4.1 mi 39:19 9:39
9/12/2014 Run
GW-to Roswell and back
 Long 12.5 mi 2:21:04 11:18
9/12/2014 Bike
Bootlegger Tri-bike
 Race 8.9 mi 30:11 3:24
9/10/2014 Run
GW - short
 Easy 1.5 mi 15:10 9:51
9/9/2014 Run
GW-long to 3-sign-KB-sign
 Long 10.0 mi 1:45:48 10:35
9/7/2014 Run
Bootlegger Tri - Run
 Race 2.5 mi 21:11 8:29
9/5/2014 Bike
GW-2 mi-parking lot-PR hill x2
 Hill 5.5 mi 20:00 3:39
9/5/2014 Swim
Y indoor
 Free Style 300.0 yd 6:00 35:13
9/4/2014 Run
GW-WB-M-Hills-AHS-NP-PR
 Hill 5.3 mi 54:01 10:18
9/4/2014 Swim
Y indoor
 Free Style 450.0 yd 15:00 58:41
9/3/2014 Bike
Greenway to split and back
 Tempo 8.3 mi 35:22 4:15
9/1/2014 Run
Destin-Hwy98
 Easy 5.5 mi 56:22 10:14
8/29/2014 Run
GW-short +WW hills
 Hill 5.5 mi 55:53 10:10
8/28/2014 Bike
7 miles
 Easy 7.0 mi 34:22 4:56
8/28/2014 Run
GW long to KB and back
 Easy 4.3 mi 41:37 9:41
8/22/2014 Run
Y-split and back
 Long 9.1 mi 1:48:32 11:56
8/21/2014 Run
windward hills-clubhouse-back with AHS hill
 Hill 7.2 mi 1:15:33 10:31
8/16/2014 Run
Francis/Thompson/Hopewell loop
 Easy 4.3 mi 39:18 9:15
8/15/2014 Run
GW-Sign-5 and back
 Long 10.0 mi 1:41:04 10:07
8/13/2014 Run   Default 4.1 mi 38:04 9:22
8/2/2014 Run   Default 3.9 mi 37:20 9:35
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