| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/12/2013 |
Run |
GW - short out to bridge and back to sign |
Easy |
2.1 mi |
21:15 |
10:11 |
 |
| 6/20/2012 |
Run |
|
Default |
2.1 mi |
24:35 |
11:43 |
|
| 6/12/2011 |
Run |
Francis to Thompson and back |
Tempo |
2.1 mi |
19:17 |
9:12 |
|
| 11/13/2013 |
Run |
GW - short side |
Easy |
2.1 mi |
21:31 |
10:04 |
|
| 11/5/2012 |
Run |
GW- short |
Default |
2.2 mi |
23:18 |
10:36 |
|
| 4/27/2015 |
Run |
Francis-chuch-back |
Easy |
2.2 mi |
20:52 |
9:30 |
|
| 10/18/2011 |
Run |
GW - short side and a little.... |
Easy |
2.2 mi |
38:13 |
17:04 |
|
| 5/3/2013 |
Run |
short side |
Hill |
2.3 mi |
23:43 |
10:33 |
|
| 12/19/2013 |
Run |
GW-short/AHShill/NP/PR loop |
Easy |
2.3 mi |
20:28 |
9:06 |
|
| 10/3/2014 |
Run |
DREADMILL |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 10/13/2013 |
Run |
Y sign to NP to WB to WP and back |
Hill |
2.3 mi |
1:31:00 |
40:27 |
|
| 9/6/2015 |
Run |
Mainsail-1 mile-back |
Easy |
2.3 mi |
23:46 |
10:32 |
|
| 4/7/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
2.3 mi |
20:57 |
9:14 |
|
| 6/2/2012 |
Run |
Fowler Park/bridge at Majors/Fowler Park |
Default |
2.4 mi |
29:07 |
12:05 |
|
| 9/21/2012 |
Run |
|
Default |
2.4 mi |
26:25 |
10:58 |
|
| 11/2/2014 |
Run |
Woody Gap Hike |
Easy |
2.5 mi |
1:50:14 |
44:28 |
|
| 10/13/2013 |
Run |
Y sign to NP to WB to WP and back |
Hill |
2.5 mi |
2:17:33 |
55:28 |
|
| 5/17/2013 |
Run |
GW out 12min and back - warm up |
Tempo |
2.5 mi |
25:34 |
10:14 |
|
| 9/7/2014 |
Run |
Bootlegger Tri - Run |
Race |
2.5 mi |
21:11 |
8:29 |
|
| 10/25/2014 |
Run |
Francis to Thompson and back + circle |
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 4/25/2015 |
Run |
Fowler - UH _ FP |
Easy |
2.5 mi |
27:38 |
11:04 |
|
| 6/3/2015 |
Run |
Francis-chuch-back |
Easy |
2.5 mi |
25:25 |
10:10 |
|
| 8/6/2015 |
Run |
Francis to Thompson and back + circle |
Easy |
2.5 mi |
26:37 |
10:39 |
|
| 7/10/2011 |
Run |
GM to 395 and back |
Easy |
2.5 mi |
24:13 |
9:39 |
|
| 7/27/2015 |
Run |
Francis-1.75 and back |
Easy |
2.5 mi |
26:38 |
10:37 |
|
| 4/27/2013 |
Run |
Bell Mem. park-Thompson-Francis |
Hill |
2.6 mi |
27:27 |
10:46 |
|
| 4/1/2013 |
Run |
Siesta Key to the wall |
Easy |
2.6 mi |
27:52 |
10:54 |
|
| 2/7/2015 |
Run |
Francis to Thompson and back + circle |
Easy |
2.6 mi |
25:40 |
9:57 |
|
| 1/6/2015 |
Run |
sprint class/GW to bridge and back |
Interval |
2.6 mi |
30:19 |
11:38 |
|
| 2/11/2013 |
Run |
GWF-UH-MF and back |
Easy |
2.7 mi |
29:03 |
10:51 |
|
| 6/24/2015 |
Run |
Francis to MCC and back |
Tempo |
2.7 mi |
25:21 |
9:26 |
|
| 10/4/2011 |
Run |
GW-McF out to 1.25 and back |
Easy |
2.8 mi |
36:10 |
13:10 |
|
| 9/20/2014 |
Run |
Francis to Thompson and back + circle |
Easy |
2.8 mi |
27:24:15 |
9:57:55 |
|
| 8/10/2013 |
Run |
GWF-UH-MF and back to 8 mile total |
Long |
2.9 mi |
45:35 |
15:53 |
|
| 8/2/2013 |
Run |
GWF-UH-MF and back to 8 mile total |
Long |
3.0 mi |
36:54 |
12:29 |
|
| 10/31/2012 |
Run |
|
Default |
3.0 mi |
36:03 |
12:02 |
|
| 7/7/2014 |
Run |
|
Default |
3.0 mi |
30:56 |
10:19 |
|
| 4/12/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 5/21/2013 |
Run |
GW - short |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 5/31/2013 |
Run |
GW out 1.5 and back... |
Easy |
3.0 mi |
32:17 |
10:46 |
|
| 10/5/2013 |
Run |
Bell Mem. park-Thompson-Francis |
Long |
3.0 mi |
27:31 |
9:11 |
|
| 6/4/2014 |
Run |
GW-short to 1.5 and back |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 6/28/2014 |
Run |
GW - short side |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 11/12/2014 |
Run |
GW-short to make 3 |
Easy |
3.0 mi |
31:36 |
10:33 |
|
| 11/25/2014 |
Run |
1 mile treadmill/NP bridge and back |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 1/11/2015 |
Run |
DREADMILL |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/22/2015 |
Run |
Francis-chuch-back |
Easy |
3.0 mi |
29:21 |
9:48 |
|
| 7/13/2015 |
Run |
Francis-1.25-back-traffic circle and back |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 10/17/2015 |
Run |
Francis-Bell Mem Park |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 3/8/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.0 mi |
32:41 |
10:54 |
|
| 11/6/2013 |
Run |
GW - short |
Easy |
3.0 mi |
31:37 |
10:31 |
|
| 2/2/2015 |
Run |
GWF-UH-3.5 and back |
Easy |
3.0 mi |
28:48 |
9:35 |
|
| 4/21/2012 |
Run |
Fowler Park/UH/FP/HWY9/FP |
Default |
3.0 mi |
37:15 |
12:18 |
|
| 5/4/2013 |
Run |
Lanier Tech/Majors/RR Pkwy/Lanier Tech |
Race |
3.0 mi |
28:06 |
9:15 |
|
| 3/31/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.1 mi |
28:02 |
9:12 |
|
| 6/2/2014 |
Run |
GW-short to 1.5 and back |
Easy |
3.1 mi |
31:50 |
10:27 |
|
| 4/19/2011 |
Run |
GW-short/long to water |
Easy |
3.1 mi |
30:28 |
9:56 |
|
| 7/3/2014 |
Run |
GW long to 1.5 on Garmin & back |
Easy |
3.1 mi |
30:04 |
9:48 |
|
| 10/25/2013 |
Run |
Y sign to NP to WB to WP and back |
Hill |
3.1 mi |
31:56 |
10:25 |
|
| 10/25/2011 |
Run |
|
Default |
3.1 mi |
52:38 |
17:09 |
|
| 5/7/2011 |
Run |
ALS Run |
Race |
3.1 mi |
25:14 |
8:09 |
|
| 9/4/2011 |
Run |
WD-3 mile loop |
Easy |
3.1 mi |
31:59 |
10:19 |
|
| 5/11/2013 |
Run |
Fowler - GW - Majors to Vickery |
Race |
3.1 mi |
26:50 |
8:40 |
|
| 4/7/2014 |
Run |
Siesta Key to the wall |
Easy |
3.1 mi |
29:08 |
9:24 |
|
| 5/20/2015 |
Run |
Back on the Road CC Francis |
Hill |
3.1 mi |
32:48 |
10:35 |
|
| 3/1/2014 |
Run |
Cupcake 5K |
Race |
3.1 mi |
24:47 |
7:59 |
|
| 4/21/2014 |
Bike |
GW |
Easy |
3.1 mi |
21:20 |
6:51 |
|
| 2/24/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.1 mi |
29:44 |
9:31 |
|
| 5/10/2013 |
Run |
Practice for 5K |
Easy |
3.1 mi |
33:30 |
10:41 |
|
| 4/4/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.2 mi |
31:03 |
9:44 |
|
| 4/21/2014 |
Run |
GW - short side |
Default |
3.2 mi |
31:26 |
9:52 |
|
| 8/13/2011 |
Run |
Team in Training 5K |
Race |
3.2 mi |
28:23 |
8:53 |
|
| 2/27/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 2/28/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.2 mi |
31:49 |
9:57 |
|
| 5/6/2011 |
Run |
GW-long to about 4 and back |
Easy |
3.2 mi |
33:25 |
10:19 |
|
| 5/27/2014 |
Run |
GW - short side |
Easy |
3.3 mi |
35:19 |
10:53 |
|
| 11/6/2014 |
Run |
GW-short side |
Easy |
3.3 mi |
34:59 |
10:46 |
|
| 10/27/2011 |
Run |
Cumming-Henderson-Hwy 9 |
Easy |
3.3 mi |
|
|
|
| 5/14/2012 |
Run |
Fowler Park/UH/FP/HWY9/FP |
Default |
3.3 mi |
51:42 |
15:38 |
|
| 3/26/2014 |
Run |
GW - short |
Easy |
3.3 mi |
31:57 |
9:35 |
|
| 2/4/2013 |
Run |
GWF-UH-MF and back |
Easy |
3.4 mi |
42:50 |
12:36 |
|
| 7/19/2011 |
Run |
GW-short + new back to sign |
Easy |
3.4 mi |
35:09 |
10:14 |
|
| 11/29/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
34:46 |
10:00 |
|
| 11/26/2012 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
34:38 |
9:57 |
|
| 4/24/2014 |
Run |
GW Short side |
Easy |
3.5 mi |
34:41 |
9:57 |
|
| 4/26/2011 |
Run |
GW - long to KB and back to sign (added a little at the end) |
Easy |
3.5 mi |
32:10 |
9:13 |
|
| 7/2/2012 |
Run |
|
Default |
3.5 mi |
48:43 |
13:56 |
|
| 9/16/2011 |
Run |
GW-short + new back to sign |
Default |
3.5 mi |
50:58 |
14:34 |
|
| 9/19/2011 |
Run |
GW-short + new back to sign |
Easy |
3.5 mi |
53:58 |
15:26 |
|
| 3/22/2013 |
Run |
GW - short |
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 11/8/2013 |
Run |
GW - short |
Tempo |
3.5 mi |
33:32 |
9:35 |
|
| 12/31/2013 |
Run |
GW - short side |
Easy |
3.5 mi |
34:39 |
9:54 |
|
| 4/3/2014 |
Run |
GW - short side |
Tempo |
3.5 mi |
32:30 |
9:18 |
|
| 9/17/2014 |
Run |
GW - short side |
Easy |
3.5 mi |
36:02 |
10:18 |
|
| 10/31/2014 |
Run |
GW-short |
Easy |
3.5 mi |
34:22 |
9:50 |
|
| 11/3/2014 |
Run |
GW - short |
Tempo |
3.5 mi |
33:34 |
9:36 |
|
| 1/12/2015 |
Run |
GW - short side |
Easy |
3.5 mi |
36:33 |
10:27 |
|
| 1/21/2015 |
Run |
GW - short side |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 9/10/2015 |
Run |
GW-Y-short & back |
Easy |
3.5 mi |
35:08 |
10:03 |
|
| 7/23/2012 |
Run |
|
Default |
3.5 mi |
43:19 |
12:21 |
|