Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/2/2014 Walk   Default 6.0 mi    
4/2/2014 Run   Default 3.5 mi    
4/24/2014 Run   Default 4.0 mi    
4/27/2014 Run   Default 7.0 mi    
4/30/2014 Run   Default 5.0 mi    
7/24/2014 Run   Default 6.0 mi    
7/25/2014 Run   Default 6.0 mi    
10/24/2014 Bike   Default 25.0 mi    
10/26/2014 Bike
Spin Bike
 Default 30.0 mi    
10/15/2014 Run
canal
 Easy 0.2 mi 0:53 5:54
11/18/2014 Swim   Default 3000.0 yd 1:00 0:36
8/30/2014 Run   Default 0.1 mi 1:27 10:22
9/6/2014 Run   Default 0.2 mi 1:32 9:02
8/16/2014 Run   Default 0.6 mi 6:21 10:05
12/9/2014 Run   Easy 1.0 mi 9:00 9:00
11/27/2014 Run   Easy 1.3 mi 13:25 10:15
10/14/2014 Swim   Default 1000.0 yd 15:00 26:25
10/1/2014 Swim   Free Style 1000.0 yd 16:30 29:03
9/27/2014 Run   Easy 2.0 mi 16:55 8:28
12/2/2014 Run   Default 2.0 mi 18:00 9:00
12/4/2014 Swim   Default 1000.0 yd 18:00 31:41
10/9/2014 Swim   Free Style 1200.0 yd 21:00 30:49
12/9/2014 Run   Tempo 4.5 km 23:00 8:14
12/11/2014 Swim   Default 1500.0 yd 23:18 27:21
12/18/2014 Swim   Default 1500.0 yd 24:02 28:12
9/29/2014 Run   Easy 3.0 mi 24:57 8:19
7/31/2014 Run   Default 3.1 mi 25:00 8:04
11/20/2014 Swim   Default 1000.0 yd 25:00 44:01
9/20/2014 Run   Default 3.0 mi 25:07 8:21
12/17/2014 Run   Tempo 3.0 mi 25:29 8:30
11/18/2014 Run   Easy 3.0 mi 26:15 8:45
12/2/2014 Run   Easy 3.0 mi 26:21 8:47
1/19/2014 Run   Default 3.0 mi 27:00 9:00
10/14/2014 Run
treadmill
 Easy 3.0 mi 27:00 9:00
11/6/2014 Run   Default 3.0 mi 27:00 9:00
9/18/2014 Run   Default 3.0 mi 27:30 9:09
12/4/2014 Run   Easy 3.0 mi 27:30 9:10
11/25/2014 Run   Default 3.0 mi 28:00 9:20
8/16/2014 Run   Default 3.2 mi 28:01 8:52
11/28/2014 Swim   Default 2000.0 yd 28:02 24:41
5/21/2014 Run   Default 3.1 mi 28:26 9:09
10/3/2014 Run
Crescent trail
 Easy 3.1 mi 28:43 9:16
11/4/2014 Run   Hill 3.2 mi 29:17 9:10
9/8/2014 Run   Default 3.3 mi 29:30 8:57
6/4/2014 Run   Default 3.0 mi 30:00 10:00
10/17/2014 Weights       30:00  
10/21/2014 Swim   Default 1275.0 yd 30:00 41:25
10/22/2014 Weights       30:00  
10/23/2014 Swim   Default 1250.0 yd 30:00 42:15
10/28/2014 Run
elliptical
 Easy 4.0 mi 30:00 7:30
11/4/2014 Swim   Default 1000.0 yd 30:00 52:49
11/25/2014 Bike   Default 14.0 mi 30:00 2:09
11/25/2014 Swim   Default 1500.0 yd 30:00 35:13
4/16/2014 Run   Default 3.5 mi 31:06 8:51
12/9/2014 Swim   Default 2000.0 yd 31:11 27:27
5/21/2014 Run   Default 3.5 mi 31:28 8:58
11/11/2014 Swim   Default 2000.0 yd 31:28 27:42
12/30/2014 Run   Easy 3.5 mi 31:37 9:02
4/22/2014 Run   Default 3.6 mi 31:58 9:01
12/29/2014 Run   Easy 3.5 mi 32:09 9:12
12/23/2014 Swim   Default 2000.0 yd 32:51 28:55
6/24/2014 Run   Default 4.0 mi 32:54 8:14
12/26/2014 Run   Default 4.0 mi 33:09 8:18
11/20/2014 Run
treadmill
 Tempo 4.0 mi 34:00 8:30
10/7/2014 Run
canal
 Easy 4.0 mi 34:05 8:32
1/22/2014 Run   Default 4.0 mi 34:13 8:32
12/16/2014 Swim   Default 2050.0 yd 34:37 29:44
7/28/2014 Run   Default 4.0 mi 34:46 8:39
2/26/2014 Run   Default 4.0 mi 35:00 8:45
10/28/2014 Swim   Default 1000.0 yd 35:00 1:01:37
10/22/2014 Run
canal
 Tempo 4.0 mi 35:29 8:53
7/22/2014 Run   Default 4.0 mi 35:34 8:53
2/17/2014 Run   Default 4.0 mi 35:55 8:58
10/1/2014 Run
canal
 Easy 4.0 mi 36:00 9:00
11/13/2014 Run   Easy 4.0 mi 36:00 9:00
12/10/2014 Run   Easy 4.0 mi 36:00 9:00
7/5/2014 Run   Default 4.0 mi 36:13 9:02
2/4/2014 Run   Default 4.4 mi 36:19 8:21
12/23/2014 Run   Default 4.0 mi 36:27 9:07
12/28/2014 Run   Default 4.2 mi 36:30 8:42
11/26/2014 Run   Interval 4.0 mi 36:49 9:13
9/17/2014 Run   Default 4.0 mi 37:17 9:20
1/9/2014 Run   Default 4.0 mi 37:58 9:30
5/28/2014 Run   Default 5.0 mi 38:00 7:36
1/8/2014 Run   Default 4.6 mi 38:35 8:20
4/3/2014 Run   Default 5.0 mi 39:40 7:56
3/3/2014 Run   Default 4.5 mi 39:48 8:51
3/25/2014 Run   Default 4.5 mi 39:55 8:53
10/16/2014 Swim   Default   40:00  
10/30/2014 Weights       40:00  
10/21/2014 Run   Hill 4.5 mi 40:26 8:58
4/9/2014 Run   Default 5.0 mi 40:31 8:06
11/13/2014 Swim   Default 2550.0 yd 40:39 28:04
7/20/2014 Run   Default 5.0 mi 40:40 8:08
1/1/2014 Run   Default 5.0 mi 40:42 8:08
5/5/2014 Run   Default 5.0 mi 42:26 8:30
8/12/2014 Run   Default 5.0 mi 42:30 8:30
11/12/2014 Run   Default 4.5 mi 42:38 9:29
3/18/2014 Run   Default 5.2 mi 42:46 8:14
4/8/2014 Run   Default 5.0 mi 42:49 8:33
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