| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2009 |
Run |
Kingston 16mile |
Race |
16.0 mi |
2:06:06 |
7:53 |
 |
| 4/4/2009 |
Run |
WCTT |
Race |
5.0 km |
22:25 |
7:13 |
|
| 4/2/2009 |
Run |
Fulham Broadway Gym |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2009 |
Run |
Hyde Park |
Easy |
11.0 mi |
1:30:32 |
8:14 |
|
| 3/31/2009 |
Run |
Fulham Broadway Gym |
Hill |
7.0 mi |
58:00 |
8:18 |
|
| 3/29/2009 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:39:35 |
7:37 |
|
| 3/28/2009 |
Run |
WCTT |
Race |
5.0 km |
22:29 |
7:15 |
|
| 3/24/2009 |
Run |
Regents Park |
Hill |
8.7 mi |
1:10:01 |
8:06 |
|
| 3/22/2009 |
Run |
Windmilers 18 mile |
Long |
18.0 mi |
2:32:16 |
8:28 |
|
| 3/21/2009 |
Run |
WCTT |
Race |
5.0 km |
21:27 |
6:55 |
|
| 3/15/2009 |
Run |
Windmilers 15 mile |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 3/14/2009 |
Run |
WCTT |
Race |
5.0 km |
21:50 |
7:02 |
|
| 3/13/2009 |
Run |
Tooting Common |
Easy |
5.5 mi |
47:25 |
8:38 |
|
| 3/11/2009 |
Run |
Regents Park |
Easy |
8.5 mi |
1:12:19 |
8:31 |
|
| 3/10/2009 |
Run |
Regents Park |
Fartlek |
7.5 mi |
1:02:00 |
8:16 |
|
| 3/8/2009 |
Run |
Windmilers 11mile |
Long |
15.5 mi |
2:05:17 |
8:05 |
|
| 3/7/2009 |
Run |
WCTT |
Race |
5.0 km |
21:35 |
6:57 |
|
| 3/6/2009 |
Run |
Regents Park |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 3/5/2009 |
Run |
Regents Park |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/3/2009 |
Run |
Regents Park |
Fartlek |
8.5 mi |
1:14:00 |
8:43 |
|
| 3/2/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/1/2009 |
Run |
WCTT |
Race |
5.0 mi |
39:29 |
7:54 |
|
| 3/1/2009 |
Run |
Wimbledon Common 1 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/28/2009 |
Run |
WCTT |
Race |
5.0 km |
22:04 |
7:07 |
|
| 2/27/2009 |
Run |
Hyde Park |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/25/2009 |
Run |
Hyde Park |
Long |
8.5 mi |
1:09:00 |
8:08 |
|
| 2/24/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/22/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:34:41 |
8:37 |
|
| 2/21/2009 |
Run |
WCTT |
Race |
5.0 km |
23:13 |
7:29 |
|
| 2/18/2009 |
Run |
Regents Park |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 1/8/2009 |
Run |
Windmiler 7mile |
Fartlek |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/6/2009 |
Run |
Windmiler 7mile |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 1/6/2009 |
Weights |
|
|
|
45:00 |
|
|
| 1/5/2009 |
Swim |
Fulham Broadway Gym |
Mixed |
|
|
|
|
| 1/4/2009 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:27:35 |
7:58 |
|
| 1/3/2009 |
Run |
WCTT |
Race |
5.0 km |
21:39 |
6:59 |
|
| 1/2/2009 |
Run |
Regents Park |
Easy |
6.0 mi |
48:41 |
8:07 |
|
| 12/31/2008 |
Run |
Regents Park |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 12/30/2008 |
Run |
Regents Park [2] |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 12/9/2008 |
Run |
Regents Park [2] |
Interval |
14.0 km |
1:03:54 |
7:21 |
|
| 12/7/2008 |
Run |
Windmilers 11mile |
Long |
11.0 mi |
1:32:54 |
8:27 |
|
| 12/6/2008 |
Weights |
|
|
|
|
|
|
| 12/2/2008 |
Run |
Random Route |
Easy |
7.0 km |
46:54 |
10:47 |
|
| 12/1/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
|
|
|
| 11/23/2008 |
Run |
Windmiler 7mile |
Race |
10.0 km |
46:30 |
7:30 |
|
| 11/5/2008 |
Weights |
|
|
|
|
|
|
| 11/2/2008 |
Run |
Windmiler 7mile |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 10/30/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
|
|
|
| 10/19/2008 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:26:15 |
8:38 |
|
| 10/19/2008 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:26:00 |
8:36 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 6/8/2008 |
Run |
Windmiler 7mile |
Hill |
11.0 mi |
1:29:00 |
8:06 |
|
| 6/5/2008 |
Run |
Windmiler 7mile |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 6/3/2008 |
Run |
Windmiler 7mile |
Tempo |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/2/2008 |
Weights |
|
|
|
|
|
|
| 6/1/2008 |
Run |
Windmiler 7mile |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 5/31/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|
| 5/31/2008 |
Run |
WCTT |
Race |
5.0 km |
22:24 |
7:13 |
|
| 5/28/2008 |
Weights |
|
|
|
|
|
|
| 5/27/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|
| 5/17/2008 |
Run |
Tooting Common |
Easy |
5.1 mi |
41:10 |
8:04 |
|
| 4/28/2008 |
Run |
LA Fitness Spinning |
Interval |
1.0 mi |
|
|
|
| 4/28/2008 |
Bike |
LA Fitness Spinning |
Interval |
|
45:00 |
|
|
| 4/28/2008 |
Run |
LA Fitness Spinning |
Interval |
1.0 mi |
|
|
|
| 4/6/2008 |
Run |
Paris Marathon |
Race |
26.2 mi |
3:49:34 |
8:46 |
|
| 3/30/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:33:26 |
8:30 |
|
| 3/23/2008 |
Run |
Windmiler 7mile |
Easy |
11.0 mi |
1:32:00 |
8:22 |
|
| 3/20/2008 |
Run |
Fulham Broadway Gym |
Easy |
8.0 km |
40:00 |
8:03 |
|
| 3/16/2008 |
Run |
Cranleigh 21 MIle |
Race |
22.7 mi |
3:01:33 |
8:00 |
|
| 3/9/2008 |
Run |
Windmiler 7mile |
Long |
11.0 mi |
1:25:00 |
7:44 |
|
| 3/7/2008 |
Run |
Regents Park |
Tempo |
9.3 mi |
1:10:00 |
7:32 |
|
| 3/2/2008 |
Run |
Reading Half Marathon |
Race |
13.1 mi |
1:37:36 |
7:28 |
|
| 2/22/2008 |
Run |
Regents Park |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 2/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/13/2008 |
Run |
Fulham Broadway Gym |
Easy |
6.0 mi |
47:41 |
7:57 |
|
| 2/10/2008 |
Run |
Windmiler 7mile |
Long |
30.0 km |
2:23:00 |
7:41 |
|
| 2/3/2008 |
Run |
Windmiler 7mile |
Long |
17.5 mi |
2:20:00 |
8:00 |
|
| 1/31/2008 |
Run |
Windmiler 7 Hills |
Hill |
15.0 km |
1:36:00 |
10:18 |
|
| 1/29/2008 |
Run |
Richmond Park |
Fartlek |
14.0 km |
1:17:00 |
8:52 |
|
| 1/27/2008 |
Run |
Windmiler 7mile |
Long |
24.0 km |
1:52:05 |
7:31 |
|
| 1/26/2008 |
Run |
Tooting Common |
Easy |
10.0 km |
48:38 |
7:50 |
|
| 1/21/2008 |
Run |
Fulham Broadway Gym |
Easy |
6.0 km |
34:00 |
9:08 |
|
| 1/15/2008 |
Run |
Boat Race |
Easy |
13.0 km |
1:01:00 |
7:34 |
|
| 1/13/2008 |
Run |
Windmiler 7mile |
Long |
24.0 km |
2:00:00 |
8:03 |
|
| 1/10/2008 |
Run |
Boat Race |
Easy |
11.0 km |
54:45 |
8:01 |
|
| 1/8/2008 |
Run |
Boat Race |
Easy |
11.0 km |
55:22 |
8:07 |
|
| 12/31/2007 |
Run |
Misc |
Easy |
12.0 km |
1:13:16 |
9:50 |
|
| 12/28/2007 |
Run |
Misc |
Easy |
12.0 km |
58:25 |
7:51 |
|
| 12/27/2007 |
Run |
Misc |
Easy |
9.0 km |
56:03 |
10:02 |
|
| 11/30/2007 |
Weights |
|
|
|
|
|
|
| 11/18/2007 |
Run |
Tooting Common |
Long |
15.0 km |
1:12:46 |
7:49 |
|
| 11/15/2007 |
Run |
Tooting Common |
Long |
22.0 km |
1:42:21 |
7:30 |
|
| 11/14/2007 |
Run |
Fulham Broadway Gym |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/30/2007 |
Run |
Boat Race |
Easy |
11.0 km |
50:08 |
7:21 |
|
| 10/28/2007 |
Run |
Boat Race |
Long |
18.0 km |
1:31:00 |
8:09 |
|
| 10/26/2007 |
Run |
Boat Race |
Easy |
11.0 km |
54:28 |
7:59 |
|
| 10/25/2007 |
Run |
Boat Race |
Easy |
11.0 km |
52:37 |
7:42 |
|
| 10/23/2007 |
Run |
Boat Race |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 10/14/2007 |
Run |
Cabbage Patch 10mile |
Race |
10.0 mi |
1:14:00 |
7:24 |
|
| 10/7/2007 |
Run |
Windmiler 7mile |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
|