| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
0.3 mi |
1:15 |
5:00 |
 |
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.3 mi |
1:21 |
5:24 |
|
| 2/3/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.4 mi |
3:30 |
8:45 |
|
| 3/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.4 mi |
3:12 |
8:00 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.5 mi |
2:58 |
5:56 |
|
| 4/21/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.5 mi |
4:46 |
9:32 |
|
| 12/31/2007 |
Run |
Other |
MarPace,84VM |
880.0 yd |
4:15 |
8:31 |
|
| 12/1/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.8 mi |
6:23 |
8:31 |
|
| 7/23/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
| 8/15/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:08 |
8:08 |
|
| 8/28/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:57 |
8:57 |
|
| 9/9/2006 |
Run |
Other |
MarPace,84VM |
1.0 mi |
8:30 |
8:30 |
|
| 10/21/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
| 11/6/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 11/13/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:30 |
8:30 |
|
| 11/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
8:53 |
8:53 |
|
| 12/2/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:13 |
9:13 |
|
| 12/3/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
7:33 |
7:33 |
|
| 12/4/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
10:15 |
10:15 |
|
| 12/7/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:39 |
7:39 |
|
| 12/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 12/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 12/27/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:50 |
7:50 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:49 |
5:49 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:55 |
5:55 |
|
| 1/28/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
9:00 |
9:00 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
8:23 |
8:23 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:40 |
5:40 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:36 |
5:36 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:44 |
5:44 |
|
| 5/16/2007 |
Run |
Track |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 11/5/2007 |
Run |
Central Park, NY |
Easy,>8:30 |
1.0 mi |
9:30 |
9:30 |
|
| 3/22/2008 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
8:30 |
8:30 |
|
| 7/4/2008 |
Run |
Other |
RaceEffort |
1.0 mi |
5:30 |
5:30 |
|
| 9/26/2008 |
Run |
Maggie's 3 |
Old setting |
1.0 mi |
7:22 |
7:22 |
|
| 10/5/2008 |
Run |
Other |
Warmup-Warmdown |
1.0 mi |
8:30 |
8:30 |
|
| 2/2/2008 |
Run |
Treadmill |
6:30 to 6:44 |
1.3 mi |
9:22 |
7:30 |
|
| 9/9/2008 |
Run |
Other |
Warmup-Warmdown |
1.3 mi |
10:17 |
7:55 |
|
| 10/7/2006 |
Run |
Other |
Easy,>8:30 |
1.5 mi |
11:40 |
7:47 |
|
| 10/14/2006 |
Run |
Other |
MarPace,84VM |
1.5 mi |
12:00 |
8:00 |
|
| 1/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
1.5 mi |
13:30 |
9:00 |
|
| 3/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
1.5 mi |
12:03 |
8:02 |
|
| 6/25/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 6/29/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:01 |
8:31 |
|
| 7/2/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:00 |
9:30 |
|
| 7/4/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
18:30 |
9:15 |
|
| 7/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:37 |
7:49 |
|
| 7/11/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:14 |
7:37 |
|
| 7/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:23 |
8:12 |
|
| 7/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 7/30/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:57 |
8:59 |
|
| 8/2/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:55 |
7:58 |
|
| 8/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:01 |
9:01 |
|
| 8/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
| 8/31/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:00 |
8:30 |
|
| 9/1/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 9/5/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:27 |
9:14 |
|
| 9/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:00 |
9:00 |
|
| 9/8/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:55 |
7:58 |
|
| 9/9/2006 |
Run |
Other |
Race |
2.0 mi |
12:16 |
6:08 |
|
| 9/16/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
2.0 mi |
15:53 |
7:57 |
|
| 9/22/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
2.0 mi |
15:38 |
7:49 |
|
| 9/25/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
2.0 mi |
15:43 |
7:52 |
|
| 9/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:45 |
7:53 |
|
| 10/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:02 |
9:01 |
|
| 10/9/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
14:48 |
7:24 |
|
| 10/14/2006 |
Run |
Other |
Race |
2.0 mi |
11:51 |
5:56 |
|
| 10/16/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:10 |
8:35 |
|
| 10/18/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
18:39 |
9:20 |
|
| 10/27/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:08 |
8:04 |
|
| 10/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:14 |
8:07 |
|
| 10/30/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:12 |
8:06 |
|
| 11/1/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
| 11/4/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
14:52 |
7:26 |
|
| 11/5/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
20:12 |
10:06 |
|
| 11/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:33 |
7:47 |
|
| 11/11/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
| 11/15/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:33 |
7:47 |
|
| 11/16/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:10 |
7:35 |
|
| 11/17/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:38 |
7:49 |
|
| 11/19/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:31 |
9:46 |
|
| 11/23/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:34 |
7:47 |
|
| 11/25/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:59 |
10:00 |
|
| 11/27/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:35 |
7:48 |
|
| 11/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:40 |
7:50 |
|
| 11/29/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:32 |
7:46 |
|
| 11/30/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:18 |
7:39 |
|
| 12/1/2006 |
Run |
Treadmill Other |
6:30 to 6:44 |
2.0 mi |
15:29 |
7:45 |
|
| 12/5/2006 |
Run |
Treadmill Other |
6:30 to 6:44 |
2.0 mi |
15:07 |
7:34 |
|
| 12/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:45 |
9:53 |
|
| 12/24/2006 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
15:36 |
7:48 |
|
| 12/25/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:19 |
7:40 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
17:07 |
8:34 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
15:31 |
7:46 |
|
| 1/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
16:13 |
8:07 |
|
| 1/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
19:30 |
9:45 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
2.0 mi |
15:23 |
7:42 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
17:33 |
8:47 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
2.0 mi |
15:23 |
7:42 |
|
| 2/7/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
16:13 |
8:07 |
|
|