Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
8/4/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
|
|
|
12/31/2006 |
Run |
Other |
MarPace,84VM |
3.4 mi |
|
|
|
5/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.4 mi |
|
|
|
2/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
0.3 mi |
1:15 |
5:00 |
|
2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.3 mi |
1:21 |
5:24 |
|
2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.5 mi |
2:58 |
5:56 |
|
3/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.4 mi |
3:12 |
8:00 |
|
2/3/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.4 mi |
3:30 |
8:45 |
|
12/31/2007 |
Run |
Other |
MarPace,84VM |
880.0 yd |
4:15 |
8:31 |
|
4/21/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.5 mi |
4:46 |
9:32 |
|
5/16/2007 |
Run |
Track |
Race |
1.0 mi |
5:20 |
5:20 |
|
7/4/2008 |
Run |
Other |
RaceEffort |
1.0 mi |
5:30 |
5:30 |
|
1/31/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:36 |
5:36 |
|
1/31/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:40 |
5:40 |
|
2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:44 |
5:44 |
|
1/24/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:49 |
5:49 |
|
1/24/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:55 |
5:55 |
|
12/1/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.8 mi |
6:23 |
8:31 |
|
9/26/2008 |
Run |
Maggie's 3 |
Old setting |
1.0 mi |
7:22 |
7:22 |
|
11/6/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
12/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
12/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
12/3/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
7:33 |
7:33 |
|
12/7/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:39 |
7:39 |
|
12/27/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:50 |
7:50 |
|
8/15/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:08 |
8:08 |
|
1/31/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
8:23 |
8:23 |
|
9/9/2006 |
Run |
Other |
MarPace,84VM |
1.0 mi |
8:30 |
8:30 |
|
11/13/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:30 |
8:30 |
|
3/22/2008 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
8:30 |
8:30 |
|
10/5/2008 |
Run |
Other |
Warmup-Warmdown |
1.0 mi |
8:30 |
8:30 |
|
11/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
8:53 |
8:53 |
|
8/28/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
8:57 |
8:57 |
|
7/23/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
10/21/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:00 |
9:00 |
|
1/28/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
1.0 mi |
9:00 |
9:00 |
|
12/2/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
9:13 |
9:13 |
|
2/2/2008 |
Run |
Treadmill |
6:30 to 6:44 |
1.3 mi |
9:22 |
7:30 |
|
11/5/2007 |
Run |
Central Park, NY |
Easy,>8:30 |
1.0 mi |
9:30 |
9:30 |
|
12/4/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
10:15 |
10:15 |
|
9/9/2008 |
Run |
Other |
Warmup-Warmdown |
1.3 mi |
10:17 |
7:55 |
|
10/7/2006 |
Run |
Other |
Easy,>8:30 |
1.5 mi |
11:40 |
7:47 |
|
6/12/2008 |
Run |
Track |
Race |
2.0 mi |
11:48 |
5:54 |
|
10/14/2006 |
Run |
Other |
Race |
2.0 mi |
11:51 |
5:56 |
|
10/14/2006 |
Run |
Other |
MarPace,84VM |
1.5 mi |
12:00 |
8:00 |
|
3/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
1.5 mi |
12:03 |
8:02 |
|
9/9/2006 |
Run |
Other |
Race |
2.0 mi |
12:16 |
6:08 |
|
5/23/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
2.0 mi |
12:55 |
6:28 |
|
1/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
1.5 mi |
13:30 |
9:00 |
|
3/21/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
2.5 mi |
14:00 |
5:36 |
|
10/9/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
14:48 |
7:24 |
|
11/4/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
14:52 |
7:26 |
|
6/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
14:58 |
7:29 |
|
12/5/2006 |
Run |
Treadmill Other |
6:30 to 6:44 |
2.0 mi |
15:07 |
7:34 |
|
6/12/2008 |
Run |
Track |
MarPace,84VM |
2.0 mi |
15:09 |
7:35 |
|
11/16/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:10 |
7:35 |
|
7/11/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:14 |
7:37 |
|
11/30/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:18 |
7:39 |
|
12/25/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:19 |
7:40 |
|
1/31/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
2.0 mi |
15:23 |
7:42 |
|
1/31/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
2.0 mi |
15:23 |
7:42 |
|
12/1/2006 |
Run |
Treadmill Other |
6:30 to 6:44 |
2.0 mi |
15:29 |
7:45 |
|
1/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
15:31 |
7:46 |
|
11/29/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:32 |
7:46 |
|
11/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:33 |
7:47 |
|
11/15/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:33 |
7:47 |
|
11/1/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
11/11/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:34 |
7:47 |
|
11/23/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:34 |
7:47 |
|
11/27/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:35 |
7:48 |
|
12/24/2006 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
15:36 |
7:48 |
|
7/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:37 |
7:49 |
|
9/22/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
2.0 mi |
15:38 |
7:49 |
|
11/17/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:38 |
7:49 |
|
11/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:40 |
7:50 |
|
9/25/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
2.0 mi |
15:43 |
7:52 |
|
9/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:45 |
7:53 |
|
9/16/2006 |
Run |
treadmill at hotel |
Easy,>8:30 |
2.0 mi |
15:53 |
7:57 |
|
8/2/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:55 |
7:58 |
|
9/8/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
15:55 |
7:58 |
|
7/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
8/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:00 |
8:00 |
|
10/27/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:08 |
8:04 |
|
5/12/2008 |
Run |
Maggie's 3 |
Easy,>8:30 |
2.0 mi |
16:08 |
8:04 |
|
10/30/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:12 |
8:06 |
|
1/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
16:13 |
8:07 |
|
2/7/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
16:13 |
8:07 |
|
10/28/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:14 |
8:07 |
|
7/12/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
16:23 |
8:12 |
|
5/19/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
16:34 |
8:17 |
|
8/13/2008 |
Run |
Other |
Warmup-Warmdown |
2.0 mi |
16:34 |
8:17 |
|
7/28/2008 |
Run |
Track |
Warmup-Warmdown |
2.0 mi |
16:40 |
8:20 |
|
7/4/2008 |
Run |
Other |
Warmup-Warmdown |
2.0 mi |
16:45 |
8:23 |
|
8/31/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:00 |
8:30 |
|
11/5/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
2.0 mi |
17:00 |
8:30 |
|
6/29/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:01 |
8:31 |
|
1/24/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
17:07 |
8:34 |
|
2/7/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
2.0 mi |
17:08 |
8:34 |
|
10/16/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
17:10 |
8:35 |
|
5/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
17:17 |
8:39 |
|
|