| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2011 |
Run |
|
7:45 to 7:59 |
5.0 mi |
38:46 |
7:46 |
 |
| 7/9/2011 |
Run |
|
Long Run |
16.1 mi |
2:11:50 |
8:12 |
|
| 7/7/2011 |
Run |
|
7:15 to 7:30 |
7.0 mi |
52:00 |
7:26 |
|
| 7/6/2011 |
Run |
|
7:00 to 7:14 |
3.0 mi |
21:37 |
7:13 |
|
| 6/29/2011 |
Run |
|
RaceEffort |
2.0 mi |
11:51 |
5:56 |
|
| 6/29/2011 |
Run |
|
Warmup-Warmdown |
1.0 mi |
8:08 |
8:08 |
|
| 6/28/2011 |
Run |
|
7:00 to 7:14 |
7.0 mi |
50:28 |
7:13 |
|
| 6/28/2011 |
Run |
|
Warmup-Warmdown |
1.0 mi |
8:19 |
8:19 |
|
|