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Summary
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
3/19/2012
Run
7:15 to 7:30
4.0 mi
29:35
7:24
3/20/2012
Run
7:15 to 7:30
6.2 mi
46:02
7:26
3/24/2012
Run
6:45 to 6:59
3.1 mi
21:24
6:52
3/24/2012
Run
Warmup-Warmdown
3.0 mi
24:14
8:05
3/24/2012
Run
Long Run
14.0 mi
1:48:34
7:46
3/25/2012
Run
7:30 to 7:44
4.0 mi
30:46
7:42
3/26/2012
Run
8:00 to 8:30
4.0 mi
32:00
8:00
3/27/2012
Run
7:45 to 7:59
7.0 mi
55:46
7:58
3/28/2012
Run
Tripp loop plus 7.1
7:15 to 7:30
7.0 mi
50:59
7:17
4/2/2012
Run
8:00 to 8:30
4.0 mi
33:18
8:20
4/3/2012
Run
8:00 to 8:30
6.5 mi
53:15
8:12
4/4/2012
Run
7:30 to 7:44
4.3 mi
33:01
7:41
4/5/2012
Run
Treadmill Wilson's
7:45 to 7:59
4.0 mi
31:45
7:57
4/6/2012
Run
7:45 to 7:59
6.2 mi
48:35
7:51
4/7/2012
Run
7:15 to 7:30
8.0 mi
59:19
7:25
4/8/2012
Run
7:45 to 7:59
4.0 mi
31:00
7:45
4/8/2012
Run
7:30 to 7:44
3.0 mi
22:35
7:32
4/9/2012
Run
7:45 to 7:59
3.1 mi
24:19
7:51
4/10/2012
Run
7:30 to 7:44
4.0 mi
30:11
7:33
4/11/2012
Run
7:45 to 7:59
3.1 mi
24:15
7:50
4/12/2012
Run
7:45 to 7:59
4.0 mi
31:30
7:53
4/13/2012
Run
7:45 to 7:59
4.0 mi
31:30
7:53
4/14/2012
Run
Treadmill Wilson's
7:45 to 7:59
4.0 mi
31:30
7:53
4/15/2012
Run
St. Louis Marathon
RaceEffort
26.4 mi
3:16:46
7:28
4/16/2012
Run
Easy,>8:30
3.1 mi
30:19
9:47
4/17/2012
Run
Easy,>8:30
3.1 mi
27:36
8:55
4/18/2012
Run
7:45 to 7:59
3.1 mi
24:31
7:55
4/19/2012
Run
Tripp 10K
8:00 to 8:30
6.2 mi
50:45
8:12
4/20/2012
Run
8:00 to 8:30
6.2 mi
50:36
8:10
4/21/2012
Run
7:15 to 7:30
6.3 mi
45:59
7:18
4/22/2012
Run
7:30 to 7:44
6.0 mi
45:45
7:38
4/22/2012
Run
Tripp 10K+
7:30 to 7:44
6.4 mi
48:27
7:35
4/23/2012
Run
7:45 to 7:59
4.0 mi
31:06
7:47
4/24/2012
Run
7:45 to 7:59
4.0 mi
31:15
7:49
4/25/2012
Run
7:45 to 7:59
5.0 mi
38:46
7:46
4/26/2012
Run
7:30 to 7:44
4.0 mi
30:32
7:38
4/27/2012
Run
Treadmill Wilson's
7:15 to 7:30
4.0 mi
29:50
7:28
4/28/2012
Run
Long Run
14.0 mi
1:46:59
7:39
4/30/2012
Run
7:30 to 7:44
5.0 mi
38:36
7:44
5/1/2012
Run
7:15 to 7:30
4.0 mi
29:52
7:28
5/2/2012
Run
7:45 to 7:59
6.0 mi
47:22
7:54
5/3/2012
Run
Warmup-Warmdown
1.5 mi
12:26
8:18
5/3/2012
Run
6:45 to 6:59
6.5 mi
45:08
6:55
5/4/2012
Run
7:15 to 7:30
4.0 mi
29:41
7:26
5/5/2012
Run
Long Run
13.5 mi
1:45:43
7:50
5/6/2012
Run
6:45 to 6:59
4.0 mi
27:15
6:49
5/7/2012
Run
7:30 to 7:44
4.6 mi
35:13
7:40
5/8/2012
Run
7:15 to 7:30
7.0 mi
51:00
7:16
5/9/2012
Run
7:15 to 7:30
4.0 mi
29:01
7:16
5/10/2012
Run
7:45 to 7:59
4.0 mi
31:16
7:49
5/11/2012
Run
7:00 to 7:14
7.0 mi
50:43
7:15
5/12/2012
Run
6:45 to 6:59
7.0 mi
47:34
6:48
5/13/2012
Run
7:15 to 7:30
6.5 mi
47:22
7:18
5/14/2012
Run
7:30 to 7:44
4.0 mi
30:17
7:35
5/14/2012
Run
7:30 to 7:44
3.1 mi
23:26
7:34
5/15/2012
Run
MK8
7:30 to 7:44
8.0 mi
1:01:37
7:43
5/16/2012
Run
MK8
7:45 to 7:59
3.1 mi
24:08
7:48
5/17/2012
Run
Track
7:30 to 7:44
7.5 mi
57:31
7:41
5/18/2012
Run
7:15 to 7:30
4.0 mi
29:36
7:24
5/19/2012
Run
Track
Long Run
14.0 mi
1:45:29
7:33
5/20/2012
Run
7:30 to 7:44
4.0 mi
30:41
7:41
5/21/2012
Run
8:00 to 8:30
3.1 mi
25:28
8:13
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