| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2015 |
Run |
|
8:00 to 8:30 |
6.6 mi |
55:35 |
8:26 |
 |
| 3/16/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:05 |
8:17 |
|
| 3/17/2015 |
Run |
Hugh's Hulen Hills |
7:45 to 7:59 |
8.0 mi |
1:02:56 |
7:52 |
|
| 3/18/2015 |
Run |
|
Easy,>8:30 |
5.6 mi |
48:07 |
8:36 |
|
| 3/19/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:26 |
8:07 |
|
| 3/20/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/21/2015 |
Run |
|
Warmup-Warmdown |
2.0 mi |
17:20 |
8:40 |
|
| 3/21/2015 |
Run |
Sedalia 1/2 Marathon |
RaceEffort |
13.2 mi |
1:30:03 |
6:51 |
|
| 3/22/2015 |
Run |
|
8:00 to 8:30 |
5.0 mi |
40:33 |
8:07 |
|
| 3/23/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/24/2015 |
Run |
Forum out to 5.7 and back. |
7:30 to 7:44 |
6.0 mi |
46:00 |
7:40 |
|
| 3/25/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/26/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/27/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/28/2015 |
Run |
|
Long Run |
12.0 mi |
1:33:13 |
7:47 |
|
| 3/29/2015 |
Run |
|
7:30 to 7:44 |
8.1 mi |
1:02:35 |
7:44 |
|
| 3/30/2015 |
Run |
|
7:30 to 7:44 |
4.2 mi |
32:10 |
7:40 |
|
| 3/31/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 4/1/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 4/2/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 4/3/2015 |
Run |
Forum to Scott to Forum |
6:45 to 6:59 |
4.0 mi |
27:37 |
6:55 |
|
| 4/4/2015 |
Run |
Track in Adrian |
7:00 to 7:14 |
4.0 mi |
28:32 |
7:08 |
|
| 4/5/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
|
|
|
| 4/6/2015 |
Run |
Forum to Scott to Forum |
6:45 to 6:59 |
4.0 mi |
37:49 |
9:28 |
|
| 4/7/2015 |
Run |
Springfield |
8:00 to 8:30 |
4.1 mi |
33:24 |
8:09 |
|
| 4/8/2015 |
Run |
Springfield |
Easy,>8:30 |
5.7 mi |
50:19 |
8:50 |
|
| 4/9/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
31:52 |
7:58 |
|
| 4/10/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:46 |
8:12 |
|
| 4/11/2015 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:42 |
7:56 |
|
| 4/12/2015 |
Run |
St. Louis Marathon |
RaceEffort |
26.4 mi |
3:31:54 |
8:02 |
|
| 4/13/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
2.0 mi |
17:52 |
8:56 |
|
| 4/14/2015 |
Run |
|
8:00 to 8:30 |
2.0 mi |
16:51 |
8:26 |
|
| 4/15/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 4/16/2015 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:54 |
7:29 |
|
| 4/17/2015 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:27 |
7:37 |
|
| 4/18/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 4/19/2015 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
31:49 |
7:58 |
|
| 4/20/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 4/21/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 4/22/2015 |
Run |
|
7:15 to 7:30 |
4.0 mi |
30:36 |
7:39 |
|
| 4/23/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
37:51 |
9:28 |
|
| 4/24/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 4/25/2015 |
Run |
Texas Vet School Route |
Long Run |
13.1 mi |
1:42:05 |
7:48 |
|
| 4/26/2015 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:51 |
7:28 |
|
| 4/27/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 4/28/2015 |
Run |
Paris |
7:45 to 7:59 |
3.1 mi |
27:34 |
8:54 |
|
| 4/29/2015 |
Run |
Paris |
8:00 to 8:30 |
6.3 mi |
52:10 |
8:17 |
|
| 4/30/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 5/1/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 5/2/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 5/3/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:13 |
8:07 |
|
| 5/4/2015 |
Run |
|
7:30 to 7:44 |
4.2 mi |
31:43 |
7:34 |
|
| 5/5/2015 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:20 |
7:50 |
|
| 5/6/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:26 |
7:52 |
|
| 5/7/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:43 |
8:26 |
|
| 5/8/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 5/9/2015 |
Run |
|
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 5/25/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
36:53 |
9:14 |
|
| 5/28/2015 |
Run |
|
Easy,>8:30 |
5.0 mi |
43:29 |
8:42 |
|
| 6/1/2015 |
Run |
Forum out to 5.7 and back. |
7:30 to 7:44 |
6.0 mi |
45:09 |
7:32 |
|
| 6/2/2015 |
Run |
|
7:45 to 7:59 |
6.0 mi |
45:37 |
7:37 |
|
| 6/3/2015 |
Run |
|
7:45 to 7:59 |
5.5 mi |
43:19 |
7:53 |
|
| 6/4/2015 |
Run |
|
8:00 to 8:30 |
5.0 mi |
40:59 |
8:12 |
|
| 6/5/2015 |
Run |
|
8:00 to 8:30 |
6.4 mi |
53:43 |
8:24 |
|
| 6/6/2015 |
Run |
|
7:45 to 7:59 |
5.5 mi |
44:13 |
8:03 |
|
| 6/7/2015 |
Run |
|
8:00 to 8:30 |
5.7 mi |
45:50 |
8:03 |
|
| 6/8/2015 |
Run |
|
8:00 to 8:30 |
5.0 mi |
39:20 |
7:52 |
|
| 6/9/2015 |
Run |
|
7:30 to 7:44 |
3.0 mi |
23:00 |
7:40 |
|
| 6/10/2015 |
Run |
|
7:45 to 7:59 |
5.0 mi |
38:50 |
7:46 |
|
| 6/11/2015 |
Run |
Treadmill Gold's |
7:30 to 7:44 |
4.0 mi |
30:30 |
7:38 |
|
| 6/12/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2015 |
Run |
|
8:00 to 8:30 |
10.2 mi |
1:25:22 |
8:23 |
|
| 6/14/2015 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:56 |
7:44 |
|
| 6/15/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:45 |
8:12 |
|
| 6/21/2015 |
Run |
|
Easy,>8:30 |
4.0 mi |
37:25 |
9:22 |
|
| 6/27/2015 |
Run |
|
8:00 to 8:30 |
15.0 mi |
2:02:47 |
8:12 |
|
| 9/11/2015 |
Run |
|
8:00 to 8:30 |
3.0 mi |
25:25 |
8:29 |
|
| 9/12/2015 |
Run |
|
8:00 to 8:30 |
3.0 mi |
25:27 |
8:29 |
|
| 9/13/2015 |
Run |
|
Easy,>8:30 |
3.0 mi |
26:44 |
8:55 |
|
| 9/20/2015 |
Run |
|
8:00 to 8:30 |
3.1 mi |
26:04 |
8:25 |
|
| 9/23/2015 |
Run |
|
8:00 to 8:30 |
3.1 mi |
26:20 |
8:30 |
|
| 9/24/2015 |
Run |
|
7:45 to 7:59 |
3.1 mi |
24:37 |
7:57 |
|
| 10/1/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
34:13 |
8:34 |
|
| 10/2/2015 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
3.1 mi |
24:37 |
7:57 |
|
| 10/3/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
38:17 |
9:35 |
|
| 10/4/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
34:01 |
8:31 |
|
| 10/5/2015 |
Run |
Stephens Park |
8:00 to 8:30 |
4.0 mi |
33:01 |
8:16 |
|
| 10/6/2015 |
Run |
|
Easy,>8:30 |
4.0 mi |
37:58 |
9:30 |
|
| 10/7/2015 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 10/8/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 10/9/2015 |
Run |
|
8:00 to 8:30 |
4.1 mi |
33:01 |
8:04 |
|
| 10/10/2015 |
Run |
|
Easy,>8:30 |
6.0 mi |
54:21 |
9:04 |
|
| 10/11/2015 |
Run |
|
7:45 to 7:59 |
5.0 mi |
38:53 |
7:47 |
|
| 10/12/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:02 |
8:16 |
|
| 10/13/2015 |
Run |
Twin Lake Loop 4.1 |
8:00 to 8:30 |
4.1 mi |
32:36 |
7:58 |
|
| 10/14/2015 |
Run |
Forum to Scott to Forum |
8:00 to 8:30 |
4.0 mi |
|
|
|
| 10/15/2015 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:55 |
7:44 |
|
| 10/16/2015 |
Run |
Twin Lake Loop 4.1 |
7:45 to 7:59 |
4.1 mi |
32:26 |
7:55 |
|
| 10/17/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 10/18/2015 |
Run |
Forum to Scott plus then back to Forum |
8:00 to 8:30 |
6.0 mi |
48:38 |
8:07 |
|