| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2015 |
Run |
Bronx River Trail |
Easy |
3.1 mi |
30:27 |
9:52 |
 |
| 5/26/2015 |
Run |
Bronx River Trail |
Easy |
5.0 mi |
50:00 |
9:56 |
|
| 5/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 5/23/2015 |
Run |
Bronx River Trail |
Easy |
7.1 mi |
1:10:05 |
9:49 |
|
| 5/22/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 5/19/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 5/16/2015 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
2:05:50 |
9:37 |
|
| 5/10/2015 |
Run |
Central Park |
Race |
4.0 mi |
38:25 |
9:37 |
|
| 5/10/2015 |
Run |
Central Park |
Easy |
0.7 mi |
6:35 |
9:50 |
|
| 5/7/2015 |
Run |
Reston |
Recovery |
3.0 mi |
34:43 |
11:30 |
|
| 5/4/2015 |
Run |
Bronx River Trail |
Easy |
5.1 mi |
50:35 |
9:57 |
|
| 5/2/2015 |
Run |
Hudson River NYC |
Long |
12.2 mi |
2:00:31 |
9:55 |
|
| 5/1/2015 |
Run |
Bronx River Trail |
Easy |
5.5 mi |
53:13 |
9:37 |
|
| 4/30/2015 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:08:32 |
9:50 |
|
| 4/27/2015 |
Run |
Bronx River Trail |
Easy |
3.9 mi |
39:45 |
10:07 |
|
| 4/26/2015 |
Run |
Central Park |
Race |
4.0 mi |
36:36 |
9:09 |
|
| 4/26/2015 |
Run |
Central Park |
Easy |
2.1 mi |
20:42 |
10:03 |
|
| 4/26/2015 |
Run |
Hudson River NYC |
Long |
13.3 mi |
2:10:30 |
9:50 |
|
| 4/25/2015 |
Run |
Bronx River Trail |
Easy |
6.3 mi |
1:02:24 |
9:54 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:32 |
9:51 |
|
| 4/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/19/2015 |
Run |
Central Park |
Race |
13.1 mi |
2:10:29 |
9:58 |
|
| 4/18/2015 |
Run |
Bronx River Trail |
Easy |
7.2 mi |
1:10:47 |
9:51 |
|
| 4/12/2015 |
Run |
Bronx River Trail |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 4/11/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 4/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 4/5/2015 |
Run |
Hudson River NYC |
Long |
12.0 mi |
1:57:41 |
9:48 |
|
| 4/4/2015 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:09:16 |
9:54 |
|
| 3/31/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/30/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 3/29/2015 |
Run |
Hudson River NYC |
Long |
10.0 mi |
1:36:19 |
9:38 |
|
| 3/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 3/21/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/15/2015 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
2:04:05 |
9:29 |
|
| 3/14/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 3/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/8/2015 |
Run |
Hudson River NYC |
Long |
12.0 mi |
2:06:32 |
10:33 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/1/2015 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:56 |
10:00 |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 2/24/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 2/22/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
31:57 |
10:40 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:52 |
9:59 |
|
| 2/15/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:51 |
9:59 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
4.3 mi |
42:59 |
10:00 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:51 |
9:59 |
|
| 1/31/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:50 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 1/25/2015 |
Run |
Fred Lebow Half Marathon Central Park |
Race |
13.1 mi |
2:10:04 |
9:56 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
59:57 |
9:55 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:51 |
|
| 1/18/2015 |
Run |
Treadmill |
Long |
10.2 mi |
1:39:27 |
9:45 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:43 |
9:57 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:55 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
39:56 |
9:52 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:56 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
39:55 |
9:52 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
39:49 |
9:50 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
10:00 |
|
| 12/26/2014 |
Run |
Kensico Dam |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/25/2014 |
Run |
Kensico Dam |
Easy |
5.4 mi |
52:11 |
9:37 |
|
| 12/24/2014 |
Run |
Kensico Dam |
Easy |
4.9 mi |
49:33 |
10:04 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 12/21/2014 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
45:44 |
9:43 |
|
| 12/20/2014 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
44:25 |
9:34 |
|
| 12/19/2014 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
44:42 |
9:34 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
29:50 |
10:09 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
39:38 |
10:23 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:47 |
10:17 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:40 |
10:14 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:44 |
10:10 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:51 |
10:15 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
39:39 |
10:20 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:04 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:24:08 |
10:05 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:57 |
7:57 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:14 |
8:15 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:49 |
9:50 |
|
| 10/27/2014 |
Run |
Boston Warf |
Easy |
4.1 mi |
39:59 |
9:46 |
|
| 10/26/2014 |
Run |
Hudson River NYC |
Long |
16.0 mi |
2:36:34 |
9:47 |
|