Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2012 Run   Interval 10400.0 m 45:48 7:06
11/19/2012 Run   Easy 2.1 mi 20:29 9:54
11/15/2012 Run   Interval 9600.0 m 41:15 6:55
11/13/2012 Run   Steady 5.6 mi 45:42 8:09
11/12/2012 Run   Easy 3.1 mi 30:11 9:43
11/8/2012 Run   Interval 5.4 mi 40:43 7:32
11/6/2012 Run   Tempo 5.7 mi 42:51 7:35
11/3/2012 Run   Easy 3.1 mi 30:02 9:38
11/1/2012 Run   Easy 5.5 mi 51:03 9:13
10/30/2012 Run   Steady 6.0 mi 49:21 8:14
10/2/2012 Run   Easy 0.2 mi 2:20 13:00
10/2/2012 Run   Interval 2.9 mi 22:27 7:50
10/1/2012 Run   Recovery 3.7 mi 37:23 10:00
9/23/2012 Run   Tempo 7.7 mi 1:03:23 8:12
9/20/2012 Run   Fartlek 0.8 mi 8:07 9:54
9/20/2012 Run   Recovery 3.1 mi 34:07 10:57
9/19/2012 Run   Recovery 3.6 mi 35:59 9:55
9/11/2012 Run   Long 5.7 mi 49:02 8:38
9/11/2012 Run   Steady 6.7 mi 57:25 8:37
9/10/2012 Run   Interval 1.4 mi 13:11 9:18
9/10/2012 Run   Recovery 4.4 mi 39:31 8:56
9/8/2012 Run   Interval 1.3 mi 11:45 9:16
9/8/2012 Run   Easy 5.0 km 29:53 9:38
9/8/2012 Run   Easy 0.9 mi 9:09 9:57
9/3/2012 Run   Recovery 5.1 mi 45:28 8:56
8/18/2012 Run   Long 16.8 mi 2:45:36 9:52
8/14/2012 Run   Steady 11.2 mi 1:35:59 8:36
8/9/2012 Run   Easy 0.7 mi 7:22 9:57
8/9/2012 Run   Steady 10.6 mi 1:29:10 8:27
8/7/2012 Run   Easy 0.3 mi 2:07 8:29
8/7/2012 Run   Tempo 1.9 mi 14:55 7:52
8/7/2012 Run   Steady 5.9 mi 49:46 8:31
8/5/2012 Run   Easy 0.8 mi 7:40 9:42
8/5/2012 Run   Long 14.1 mi 2:02:48 8:43
7/31/2012 Run   Steady 7.5 mi 58:30 7:51
7/30/2012 Run   Easy 2.5 mi 25:01 10:03
7/30/2012 Run   Steady 3.1 mi 26:34 8:33
6/24/2012 Run
We Love Mcr 10k
 Race 10.0 km 45:30 7:20
5/19/2012 Run
white peaks marathon
 Race 26.2 mi 3:56:18 9:02
4/6/2012 Run
Salford 10k
 Race 10.0 km 43:03 6:56
3/25/2012 Run
Wilmslow Half Marathon
 Race 13.1 mi 1:40:08 7:39
3/11/2012 Run
Stafford 20
 Race 20.0 mi 2:43:59 8:12
3/10/2012 Run   Easy 1.4 mi 15:11 10:56
3/6/2012 Run   Steady 4.4 mi 39:26 8:53
2/12/2012 Run
LIversedge Half
 Race 13.1 mi 1:42:05 7:48
2/5/2012 Run   Easy 8.3 mi 1:10:48 8:32
1/2/2012 Run   Long 18.1 mi 2:47:06 9:16
12/27/2011 Run   Tempo 2.9 mi 23:50 8:20
12/27/2011 Run   Easy 7.6 mi 1:13:02 9:36
12/27/2011 Run   Hill 3.4 mi 29:20 8:37
12/24/2011 Run
Didsbury loop from Tesco
 Tempo 7.7 mi 1:05:24 8:33
12/24/2011 Run
woodbank parkrun
 Race 5.0 km 23:13 7:29
12/22/2011 Run
Didsbury 4 mile
 Tempo 4.5 mi 35:51 7:58
12/18/2011 Run
gatley - field x6
 X Country 2.8 mi 22:21 7:53
12/17/2011 Run
Wythenshawe Parkrun
 Easy 5.0 km 24:00 7:44
12/15/2011 Run
5k home
 Tempo 2.8 mi 22:51 8:15
12/13/2011 Run   Easy 3.4 mi 30:53 9:10
12/11/2011 Run
stockport10
 Race 10.0 mi 1:15:12 7:32
12/10/2011 Run
Plat fields Parkrun
 Easy 5.0 km 26:37 8:35
12/6/2011 Run
Gatley Parrs Wood 4m
 Easy 4.2 mi 39:30 9:22
12/4/2011 Run
debbie 7m
 Easy 7.1 mi 1:08:02 9:35
12/3/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:24 7:13
11/30/2011 Run
river loop cat 5mile
 Easy 4.0 mi 33:31 8:23
11/30/2011 Run
home-didsbury rd 10 miles
 Tempo 10.0 mi 1:17:37 7:45
11/29/2011 Run
gatley - heald green ret
 Tempo 4.5 mi 36:41 8:14
11/26/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:04 7:07
11/25/2011 Run
Work to home
 Easy 6.9 mi 1:04:48 9:22
11/22/2011 Run
gatley - heald green ret
 Easy 4.5 mi 38:51 8:43
11/19/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:46 7:20
11/18/2011 Run   Long 19.0 mi 2:59:26 9:28
11/6/2011 Run   Long 9.9 mi 1:36:00 9:43
10/29/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:41 7:19
10/22/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:21 7:12
10/15/2011 Run
Plat fields Parkrun
 Race 5.0 km 21:27 6:55
10/10/2011 Run   Easy 4.0 km 23:00 9:16
10/9/2011 Run
Chester Marathon
 Race 26.2 mi 4:20:08 9:56
10/2/2011 Run
northenden 6m
 Easy 6.2 mi 56:09 9:07
10/1/2011 Run
Plat fields Parkrun
 Race 5.0 km 21:54 7:03
9/28/2011 Run
river loop cat 5mile
 Easy 6.0 mi 1:05:05 10:55
9/28/2011 Run   Tempo 1.2 mi 9:55 8:04
9/25/2011 Run
macc half
 Race 13.1 mi 1:44:57 8:01
9/20/2011 Run
gatley - abney loop
 Easy 5.1 mi 48:31 9:36
9/18/2011 Run
22 mile sam
 Long 22.0 mi 3:14:53 8:52
9/17/2011 Run
Plat fields Parkrun
 Race 5.0 km 22:28 7:14
9/13/2011 Run
gatley - abney loop
 Easy 5.3 mi 49:41 9:28
9/3/2011 Run
Plat fields Parkrun
 Race 5.0 km 21:32 6:56
9/1/2011 Run   Tempo 1.4 mi 10:58 7:41
9/1/2011 Run   Easy 4.5 mi 50:18 11:13
9/1/2011 Run   Tempo 2.0 mi 15:15 7:50
8/31/2011 Run
northenden 6m
 Long 6.2 mi 56:25 9:06
8/31/2011 Run
northenden 8m
 Long 8.0 mi 1:07:43 8:28
8/27/2011 Run
carnoin plage 5m
 Easy 5.0 mi 49:18 9:52
8/24/2011 Run
castries 5m
 Easy 5.0 mi 45:53 9:09
8/23/2011 Run
21m castries
 Long 21.0 mi 3:26:12 9:50
8/21/2011 Run
castries 5m
 Easy 5.0 mi 44:19 8:52
8/19/2011 Run
montpellier 6miles
 Tempo 6.0 mi 51:00 8:30
8/17/2011 Run
montpellier 10.75
 Long 10.8 mi 1:36:28 8:59
8/13/2011 Run
Plat fields Parkrun
 Race 5.0 km 21:58 7:05
8/9/2011 Run   Easy 5.0 mi 45:00 9:00
8/8/2011 Run
080811 6m with cat
 Easy 6.0 mi 1:00:15 10:02
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