| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2014 |
Run |
Running The Rock 5k |
Race |
2.9 mi |
19:30 |
6:51 |
 |
| 3/29/2014 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:38:50 |
7:33 |
|
| 3/22/2014 |
Run |
Opossum Creek 10K |
Race |
10.0 km |
43:42 |
7:02 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:01 |
7:06 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
| 11/23/2013 |
Run |
Ultracentric 12 Hours |
Race |
52.0 mi |
11:29:13 |
13:16 |
|
| 10/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:35 |
6:38 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
Race |
5.0 km |
23:03 |
7:26 |
|
| 7/15/2013 |
Run |
Track 800m Time Trial |
Race |
800.0 m |
2:58 |
5:58 |
|
| 7/13/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
25:38 |
8:16 |
|
| 7/1/2013 |
Run |
Track 1500m Time Trial |
Race |
1500.0 m |
5:35 |
6:00 |
|
| 6/14/2013 |
Run |
Hong Kong |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 5/20/2013 |
Run |
Track 800m Time Trial |
Race |
800.0 m |
2:46 |
5:34 |
|
| 5/18/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:12 |
6:31 |
|
| 5/15/2013 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 5/6/2013 |
Run |
Track 1500m Time Trial |
Race |
1500.0 m |
5:32 |
5:57 |
|
| 4/20/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:38 |
6:39 |
|
| 3/10/2013 |
Run |
Opossum Creek 10K |
Race |
10.0 km |
42:28 |
6:51 |
|
| 2/16/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:38 |
6:39 |
|
| 1/27/2013 |
Run |
Rogue 30K |
Race |
30.0 km |
2:28:12 |
7:58 |
|
| 1/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:07 |
6:48 |
|
| 11/17/2012 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:57 |
7:04 |
|
| 10/20/2012 |
Run |
Frankenthon |
Race |
26.2 mi |
3:59:05 |
9:08 |
|
| 9/22/2012 |
Run |
Hairy Man 5K |
Race |
5.0 km |
22:23 |
7:13 |
|
| 2/19/2012 |
Run |
Austin Marathon 2012 |
Race |
26.2 mi |
4:07:43 |
9:27 |
|
| 9/24/2011 |
Run |
Hairy Man 5K |
Race |
5.0 km |
25:31 |
8:13 |
|
| 10/3/2010 |
Run |
Pick Up Your Feet for Parkinsons 5K |
Race |
5.0 km |
29:01 |
9:21 |
|