| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2014 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:29 |
5:30 |
 |
| 5/11/2017 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:31 |
5:31 |
|
| 5/20/2013 |
Run |
Track 800m Time Trial |
Race |
800.0 m |
2:46 |
5:34 |
|
| 5/20/2015 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:36 |
5:37 |
|
| 5/15/2013 |
Run |
The Dam Mile |
Race |
1.0 mi |
5:46 |
5:46 |
|
| 6/12/2017 |
Run |
Track 1600 Time Trial |
Race |
1600.0 m |
5:45 |
5:48 |
|
| 5/6/2013 |
Run |
Track 1500m Time Trial |
Race |
1500.0 m |
5:32 |
5:57 |
|
| 7/15/2013 |
Run |
Track 800m Time Trial |
Race |
800.0 m |
2:58 |
5:58 |
|
| 7/1/2013 |
Run |
Track 1500m Time Trial |
Race |
1500.0 m |
5:35 |
6:00 |
|
| 7/23/2016 |
Run |
GRC River Relay |
Race |
2.7 km |
10:12 |
6:05 |
|
| 5/29/2016 |
Run |
Castaway Cay 5k |
Race |
5.0 km |
19:00 |
6:08 |
|
| 7/25/2015 |
Run |
GRC River Relay |
Race |
2.5 km |
9:40 |
6:14 |
|
| 3/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:29 |
6:17 |
|
| 4/22/2018 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:33 |
6:18 |
|
| 3/21/2020 |
Run |
Treadmill Home |
Race |
5.0 km |
19:35 |
6:19 |
|
| 2/3/2018 |
Run |
Cupid's Chase |
Race |
5.0 km |
19:37 |
6:19 |
|
| 4/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:41 |
6:21 |
|
| 4/25/2015 |
Run |
Red Poppy 5k |
Race |
5.0 km |
19:45 |
6:22 |
|
| 7/13/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
19:45 |
6:22 |
|
| 7/23/2017 |
Run |
GRC River Relay 2017 |
Race |
2.5 km |
9:54 |
6:23 |
|
| 10/15/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:49 |
6:23 |
|
| 11/28/2016 |
Run |
Track 5k Time Trial |
Race |
5.0 km |
19:52 |
6:24 |
|
| 5/17/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:53 |
6:24 |
|
| 1/20/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:55 |
6:25 |
|
| 5/16/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:58 |
6:26 |
|
| 4/21/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:26 |
|
| 9/19/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
19:59 |
6:27 |
|
| 11/23/2017 |
Run |
Georgetown Turkey Trot |
Race |
4.9 mi |
31:32 |
6:27 |
|
| 7/6/2019 |
Run |
Track 5k Time Trial |
Race |
5000.0 m |
20:03 |
6:28 |
|
| 8/19/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:04 |
6:28 |
|
| 8/15/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:05 |
6:28 |
|
| 3/19/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:05 |
6:28 |
|
| 9/10/2017 |
Run |
Brain Power 5k |
Race |
5.0 km |
20:06 |
6:29 |
|
| 10/21/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:07 |
6:29 |
|
| 9/5/2014 |
Run |
Zilker Relay |
Race |
2.5 mi |
16:12 |
6:29 |
|
| 2/6/2016 |
Run |
Cupid's Chase |
Race |
5.0 km |
20:08 |
6:29 |
|
| 5/21/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:10 |
6:30 |
|
| 5/18/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:12 |
6:31 |
|
| 6/21/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:13 |
6:31 |
|
| 4/19/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:15 |
6:32 |
|
| 5/19/2018 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:16 |
6:32 |
|
| 8/16/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:17 |
6:32 |
|
| 2/20/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:20 |
6:33 |
|
| 5/7/2017 |
Run |
Sunshine Run 10K |
Race |
10.0 km |
40:47 |
6:34 |
|
| 6/10/2016 |
Run |
01 km loop |
Race |
5.0 km |
20:24 |
6:34 |
|
| 6/18/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:24 |
6:34 |
|
| 4/16/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 2/18/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:27 |
6:36 |
|
| 2/21/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:30 |
6:36 |
|
| 7/11/2015 |
Run |
Track 5k Time Trial |
Race |
5.0 km |
20:32 |
6:37 |
|
| 10/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:35 |
6:38 |
|
| 6/20/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 7/19/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:36 |
6:38 |
|
| 2/16/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:38 |
6:39 |
|
| 4/20/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:38 |
6:39 |
|
| 11/27/2014 |
Run |
Georgetown Turkey Trot |
Race |
5.0 mi |
33:15 |
6:40 |
|
| 7/18/2015 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:40 |
|
| 7/15/2017 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:43 |
6:41 |
|
| 9/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 10/10/2015 |
Run |
Yosemite Half Marathon |
Race |
13.1 mi |
1:27:53 |
6:43 |
|
| 1/16/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:02 |
6:47 |
|
| 4/3/2016 |
Run |
TIR Leg 40 |
Race |
4.9 mi |
33:16 |
6:48 |
|
| 1/19/2013 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:07 |
6:48 |
|
| 4/3/2016 |
Run |
TIR Leg 24 |
Race |
4.7 mi |
32:14 |
6:49 |
|
| 3/10/2013 |
Run |
Opossum Creek 10K |
Race |
10.0 km |
42:28 |
6:51 |
|
| 4/13/2014 |
Run |
Running The Rock 5k |
Race |
2.9 mi |
19:30 |
6:51 |
|
| 4/2/2016 |
Run |
TIR Leg 11 |
Race |
4.2 mi |
28:46 |
6:56 |
|
| 4/16/2020 |
Run |
LE Neighborhood |
Race |
3.1 mi |
21:39 |
6:58 |
|
| 12/17/2016 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:41 |
6:59 |
|
| 3/22/2014 |
Run |
Opossum Creek 10K |
Race |
10.0 km |
43:42 |
7:02 |
|
| 3/6/2016 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
43:42 |
7:03 |
|
| 3/17/2019 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
43:47 |
7:03 |
|
| 9/20/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:56 |
7:04 |
|
| 11/17/2012 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
21:57 |
7:04 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
22:01 |
7:06 |
|
| 4/3/2016 |
Run |
TIR Leg 29 |
Race |
6.6 mi |
46:36 |
7:06 |
|
| 3/5/2017 |
Run |
Race to Build 10k Trail |
Race |
10.0 km |
44:21 |
7:09 |
|
| 2/5/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:11:28 |
7:09 |
|
| 11/25/2021 |
Run |
LE Neighborhood |
Race |
3.1 mi |
21:59 |
7:12 |
|
| 9/22/2012 |
Run |
Hairy Man 5K |
Race |
5.0 km |
22:23 |
7:13 |
|
| 10/22/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:34:32 |
7:13 |
|
| 3/25/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:12:20 |
7:14 |
|
| 3/6/2015 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.1 mi |
1:12:56 |
7:14 |
|
| 5/20/2023 |
Run |
Hometown Half Austin |
Race |
13.1 mi |
1:35:05 |
7:15 |
|
| 4/17/2020 |
Run |
LE Neighborhood |
Race |
6.2 mi |
45:13 |
7:17 |
|
| 1/29/2016 |
Run |
6.35 mi BCLP <-> TW YMCA |
Race |
10.0 mi |
1:13:07 |
7:18 |
|
| 10/16/2016 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:36:55 |
7:24 |
|
| 12/10/2023 |
Run |
Decker Half Marathon |
Race |
13.1 mi |
1:37:10 |
7:25 |
|
| 9/4/2013 |
Run |
Predict Your Time 5k |
Race |
5.0 km |
23:03 |
7:26 |
|
| 11/11/2023 |
Run |
10 miles Town Lake |
Race |
13.1 mi |
1:37:32 |
7:27 |
|
| 8/2/2014 |
Run |
Rocky Mountain Half Marathon |
Race |
13.1 mi |
1:37:37 |
7:27 |
|
| 1/2/2022 |
Run |
Decker @ COTA |
Race |
10.0 mi |
1:14:18 |
7:28 |
|
| 3/29/2014 |
Run |
13.3 mi BCRT round trip |
Race |
13.1 mi |
1:38:50 |
7:33 |
|
| 5/21/2017 |
Run |
BQ or Bust |
Race |
26.2 mi |
3:17:43 |
7:33 |
|
| 2/15/2014 |
Run |
Vern's No Frills 5K |
Race |
5.0 km |
23:33 |
7:35 |
|
| 4/18/2020 |
Run |
LE Neighborhood |
Race |
13.1 mi |
1:40:11 |
7:39 |
|
| 6/14/2013 |
Run |
Hong Kong |
Race |
13.1 mi |
1:41:30 |
7:45 |
|
| 4/20/2014 |
Run |
13.3 mi BCRT round trip |
Race |
30.0 km |
2:25:48 |
7:50 |
|
| 9/28/2014 |
Run |
Frankenthon |
Race |
38.0 km |
3:05:11 |
7:51 |
|
| 12/8/2019 |
Run |
BCS Marathon |
Race |
26.2 mi |
3:27:03 |
7:55 |
|