| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/23/2019 |
Run |
Random Route |
Run/Walk 5/1 |
0.6 mi |
6:15 |
11:10 |
 |
| 3/30/2019 |
Run |
Random Route |
Run/Walk 5/1 |
0.6 mi |
7:00 |
11:40 |
|
| 2/19/2017 |
Run |
Random Route |
Run/Walk 4/1 |
0.7 mi |
8:06 |
11:45 |
|
| 7/4/2016 |
Run |
Random Route |
Run/Walk 6/1 |
0.8 mi |
|
|
|
| 3/25/2017 |
Run |
Random Route |
Run/Walk 4/1 |
0.8 mi |
7:33 |
9:27 |
|
| 10/13/2018 |
Run |
Random Route |
Run/Walk 4/1 |
0.8 mi |
8:25 |
10:31 |
|
| 9/23/2018 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/1/2010 |
Run |
Random Route |
Run/Walk 1/1 |
1.0 mi |
|
|
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 2/23/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/19/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
11:00 |
11:00 |
|
| 4/16/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
|
|
|
| 11/3/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
|
|
|
| 7/6/2019 |
Run |
Random Route |
Default |
1.0 mi |
7:27 |
7:27 |
|
| 1/15/2019 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
12:04 |
11:57 |
|
| 9/1/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
23:19 |
22:39 |
|
| 12/16/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.1 mi |
10:04 |
9:25 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 5/6/2017 |
Run |
Random Route |
Run/Walk 3/1 |
1.1 mi |
|
|
|
| 7/19/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.1 mi |
12:00 |
10:55 |
|
| 9/5/2011 |
Run |
Random Route |
Tempo |
1.2 mi |
|
|
|
| 9/8/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.3 mi |
12:01 |
9:15 |
|
| 11/9/2017 |
Run |
Random Route |
Run/Walk 4/1 |
1.4 mi |
18:38 |
13:31 |
|
| 11/7/2009 |
Run |
Random Route |
Run/Walk 4/1 |
1.4 mi |
|
|
|
| 5/4/2019 |
Run |
Random Route |
Run/Walk 5/1 |
1.4 mi |
14:35 |
10:26 |
|
| 2/2/2019 |
Run |
Random Route |
Easy |
1.5 mi |
19:34 |
13:19 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 2/24/2012 |
Run |
Random Route |
Run/Walk 4/1 |
1.5 mi |
18:00 |
12:00 |
|
| 10/19/2013 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/24/2015 |
Run |
Random Route |
Run/Walk 5/1 |
1.5 mi |
|
|
|
| 7/30/2016 |
Run |
Random Route |
Run/Walk 4/1 |
1.5 mi |
|
|
|
| 2/9/2019 |
Run |
Random Route |
Run/Walk 5/1 |
1.5 mi |
15:46 |
10:31 |
|
| 6/19/2010 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 6/15/2013 |
Run |
Random Route |
Run/Walk 4/1 |
1.7 mi |
|
|
|
| 6/18/2016 |
Run |
Random Route |
Marathon Pace |
1.8 mi |
14:30 |
8:04 |
|
| 12/8/2018 |
Run |
Random Route |
Run/Walk 3/1 |
1.8 mi |
22:45 |
12:22 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/1/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Run/Walk 1/1 |
2.0 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Race |
2.0 mi |
15:17 |
7:39 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/18/2011 |
Run |
Random Route |
Race |
2.0 mi |
20:30 |
10:15 |
|
| 9/8/2012 |
Run |
Random Route |
Run/Walk 3/1 |
2.0 mi |
|
|
|
| 10/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/15/2013 |
Run |
Random Route |
Race |
2.0 mi |
14:59 |
7:30 |
|
| 1/7/2014 |
Run |
Random Route |
Run/Walk 3/1 |
2.0 mi |
|
|
|
| 4/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/20/2015 |
Run |
Random Route |
Race |
2.0 mi |
18:32 |
9:16 |
|
| 6/18/2016 |
Run |
Random Route |
Race |
2.0 mi |
15:01 |
7:31 |
|
| 2/11/2018 |
Run |
Random Route |
Run/Walk 4/1 |
2.1 mi |
14:03 |
6:42 |
|
| 9/7/2019 |
Run |
Random Route |
Run/Walk 4/1 |
2.1 mi |
24:21 |
11:23 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
27:13 |
12:36 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
19:18 |
8:49 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
19:10 |
8:46 |
|
| 10/22/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
18:55 |
8:37 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
18:45 |
8:32 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
18:53 |
8:33 |
|
| 10/1/2016 |
Run |
Random Route |
Race |
2.2 mi |
19:42 |
8:55 |
|
| 12/15/2018 |
Run |
Random Route |
Run/Walk 3/1 |
2.4 mi |
32:38 |
13:43 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Run/Walk 6/1 |
2.5 mi |
|
|
|
| 6/4/2011 |
Run |
Random Route |
Run/Walk 4/1 |
2.5 mi |
|
|
|
| 8/6/2011 |
Run |
Random Route |
Run/Walk 2/1 |
2.5 mi |
|
|
|
| 10/9/2016 |
Run |
Random Route |
Run/Walk 3/1 |
2.5 mi |
|
|
|
| 1/5/2019 |
Run |
Random Route |
Run/Walk 7/1 |
2.7 mi |
30:29 |
11:23 |
|
| 11/16/2013 |
Run |
Random Route |
Run/Walk 5/1 |
2.7 mi |
29:20 |
10:52 |
|
| 12/30/2018 |
Run |
Random Route |
Run/Walk 7/1 |
3.0 mi |
36:15 |
12:18 |
|
| 5/16/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 12/14/2010 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 2/10/2011 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 2/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/12/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/3/2016 |
Run |
Random Route |
Marathon Pace |
3.0 mi |
26:38 |
8:53 |
|
| 3/4/2017 |
Run |
Random Route |
Run/Walk 4/1 |
3.0 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
25:48 |
8:20 |
|
| 9/19/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
26:02 |
8:24 |
|
| 9/19/2009 |
Run |
Random Route |
Run/Walk 3/1 |
3.1 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 12/25/2010 |
Run |
Random Route |
Tempo |
3.1 mi |
26:40 |
8:37 |
|
| 2/5/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
25:40 |
8:17 |
|
| 4/29/2011 |
Run |
Random Route |
Race |
3.1 mi |
29:28 |
9:31 |
|
| 7/9/2011 |
Run |
Random Route |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 2/24/2012 |
Run |
Random Route |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 9/29/2012 |
Run |
Random Route |
Race |
3.1 mi |
37:20 |
12:03 |
|
| 4/25/2014 |
Run |
Random Route |
Race |
3.1 mi |
28:55 |
9:20 |
|
| 7/19/2014 |
Run |
Random Route |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 4/4/2015 |
Run |
Random Route |
Race |
3.1 mi |
27:05 |
8:45 |
|
| 11/26/2015 |
Run |
Random Route |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 11/26/2015 |
Run |
Random Route |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 12/22/2018 |
Run |
Random Route |
Run/Walk 4/1 |
3.1 mi |
37:47 |
12:12 |
|
| 11/27/2014 |
Run |
Random Route |
Race |
5.0 km |
25:24 |
8:11 |
|
| 5/23/2018 |
Run |
Random Route |
Race |
5.0 km |
29:31 |
9:31 |
|
| 9/19/2018 |
Run |
Random Route |
Race |
5.0 km |
27:06 |
8:44 |
|
| 11/22/2018 |
Run |
Random Route |
Race |
5.0 km |
24:19 |
7:50 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
3.1 mi |
23:50 |
7:40 |
|
|