| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/31/2004 |
Run |
Random Route |
3/1 Long Speed |
442.0 mi |
|
|
 |
| 12/31/2005 |
Run |
Random Route |
3/1 Long Speed |
1304.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
3/1 Long Speed |
1282.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
3/1 Long Speed |
1035.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.4 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Joe Interval |
7.4 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Run/Walk 6/1 |
5.0 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Run/Walk 4/1 |
17.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Run/Walk 6/1 |
4.4 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Run/Walk 6/1 |
8.0 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.3 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Run/Walk 6/1 |
2.5 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.7 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.8 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Run/Walk 3/1 |
7.3 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Run/Walk 3/1 |
3.1 mi |
|
|
|
| 10/31/2009 |
Run |
Random Route |
Joe Interval |
7.0 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Run/Walk 4/1 |
1.4 mi |
|
|
|
| 1/1/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Run/Walk 1/1 |
2.0 mi |
|
|
|
| 5/1/2010 |
Run |
Random Route |
Run/Walk 1/1 |
1.0 mi |
|
|
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 7/4/2010 |
Run |
Random Route |
Run/Walk 4/1 |
5.0 mi |
|
|
|
| 10/2/2010 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/25/2010 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/13/2010 |
Run |
Random Route |
Run/Walk 6/1 |
4.5 mi |
|
|
|
| 12/14/2010 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 12/25/2010 |
Run |
Random Route |
Easy |
1.9 mi |
|
|
|
| 2/10/2011 |
Run |
Random Route |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 2/12/2011 |
Run |
Random Route |
Joe Interval |
4.3 mi |
|
|
|
| 6/4/2011 |
Run |
Random Route |
Run/Walk 4/1 |
2.5 mi |
|
|
|
| 7/9/2011 |
Run |
Random Route |
Joe Interval |
4.6 mi |
|
|
|
| 8/6/2011 |
Run |
Random Route |
Run/Walk 2/1 |
2.5 mi |
|
|
|
| 9/5/2011 |
Run |
Random Route |
Tempo |
1.2 mi |
|
|
|
| 10/22/2011 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 9/8/2012 |
Run |
Random Route |
Run/Walk 3/1 |
2.0 mi |
|
|
|
| 10/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/23/2013 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/15/2013 |
Run |
Random Route |
Run/Walk 4/1 |
1.7 mi |
|
|
|
| 10/19/2013 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/7/2014 |
Run |
Random Route |
Run/Walk 3/1 |
2.0 mi |
|
|
|
| 2/11/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/12/2014 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/24/2014 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 2/26/2014 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 2/27/2014 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 3/12/2014 |
Run |
Random Route |
Run/Walk 6/1 |
3.5 mi |
|
|
|
| 4/25/2014 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 8/3/2014 |
Run |
Random Route |
Run/Walk 3/1 |
5.0 mi |
|
|
|
| 11/20/2014 |
Run |
Random Route |
Run/Walk 6/1 |
5.4 mi |
|
|
|
| 5/24/2015 |
Run |
Random Route |
Run/Walk 5/1 |
1.5 mi |
|
|
|
| 11/26/2015 |
Run |
Random Route |
Run/Walk 6/1 |
4.0 mi |
|
|
|
| 4/16/2016 |
Run |
Random Route |
Run/Walk 6/1 |
1.0 mi |
|
|
|
| 6/4/2016 |
Run |
Random Route |
Run/Walk 4/1 |
3.2 mi |
|
|
|
| 7/4/2016 |
Run |
Random Route |
Run/Walk 6/1 |
0.8 mi |
|
|
|
| 7/30/2016 |
Run |
Random Route |
Run/Walk 4/1 |
1.5 mi |
|
|
|
| 8/15/2016 |
Run |
Random Route |
Run/Walk 9/1 |
5.4 mi |
|
|
|
| 10/9/2016 |
Run |
Random Route |
Run/Walk 3/1 |
2.5 mi |
|
|
|
| 3/4/2017 |
Run |
Random Route |
Run/Walk 4/1 |
3.0 mi |
|
|
|
| 5/6/2017 |
Run |
Random Route |
Run/Walk 3/1 |
1.1 mi |
|
|
|
| 6/22/2018 |
Run |
Random Route |
Run/Walk 3/1 |
7.0 mi |
|
|
|
| 9/23/2018 |
Run |
Random Route |
Easy |
0.9 mi |
|
|
|
| 11/3/2018 |
Run |
Random Route |
Run/Walk 4/1 |
1.0 mi |
|
|
|
| 2/11/2018 |
Run |
Random Route |
Run/Walk 4/1 |
2.1 mi |
14:03 |
6:42 |
|
| 7/6/2019 |
Run |
Random Route |
Default |
1.0 mi |
7:27 |
7:27 |
|
| 6/15/2013 |
Run |
Random Route |
Race |
2.0 mi |
14:59 |
7:30 |
|
| 6/18/2016 |
Run |
Random Route |
Race |
2.0 mi |
15:01 |
7:31 |
|
| 11/25/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:35 |
7:37 |
|
| 6/19/2010 |
Run |
Random Route |
Race |
2.0 mi |
15:17 |
7:39 |
|
| 5/19/2012 |
Run |
Random Route |
Race |
3.1 mi |
23:50 |
7:40 |
|
| 7/9/2011 |
Run |
Random Route |
Race |
3.1 mi |
23:57 |
7:44 |
|
| 11/22/2018 |
Run |
Random Route |
Race |
5.0 km |
24:19 |
7:50 |
|
| 2/24/2012 |
Run |
Random Route |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 7/4/2014 |
Run |
Random Route |
Race |
6.0 mi |
47:44 |
7:58 |
|
| 7/4/2013 |
Run |
Random Route |
Race |
6.0 mi |
47:48 |
7:58 |
|
| 11/26/2015 |
Run |
Random Route |
Race |
3.1 mi |
24:49 |
8:01 |
|
| 6/18/2016 |
Run |
Random Route |
Marathon Pace |
1.8 mi |
14:30 |
8:04 |
|
| 7/4/2016 |
Run |
Random Route |
Race |
6.0 mi |
48:29 |
8:05 |
|
| 6/15/2013 |
Run |
Random Route |
Race |
10.0 km |
50:38 |
8:09 |
|
| 11/27/2014 |
Run |
Random Route |
Race |
5.0 km |
25:24 |
8:11 |
|
| 6/18/2011 |
Run |
Random Route |
Race |
10.0 km |
50:50 |
8:11 |
|
| 2/5/2011 |
Run |
Random Route |
Tempo |
3.1 mi |
25:40 |
8:17 |
|
| 11/26/2015 |
Run |
Random Route |
Race |
3.1 mi |
25:40 |
8:17 |
|
| 8/2/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
25:48 |
8:20 |
|
| 9/5/2011 |
Run |
Random Route |
Race |
9.3 mi |
1:17:52 |
8:23 |
|
| 7/19/2014 |
Run |
Random Route |
Race |
3.1 mi |
25:58 |
8:23 |
|
| 9/19/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
26:02 |
8:24 |
|
| 10/22/2011 |
Run |
Random Route |
Race |
13.1 mi |
1:51:37 |
8:32 |
|
|