| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/8/2009 |
Run |
random |
Easy |
5.0 mi |
|
|
 |
| 6/9/2009 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 6/10/2009 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 3/23/2010 |
Run |
random |
Warmup/cooldown |
1.0 mi |
|
|
|
| 5/2/2010 |
Run |
random |
Interval |
400.0 m |
1:05 |
4:22 |
|
| 4/7/2009 |
Run |
random |
Interval |
1.0 mi |
5:09 |
5:09 |
|
| 11/17/2009 |
Run |
random |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 4/5/2010 |
Run |
random |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 10/23/2009 |
Run |
random |
Warmup/cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 9/8/2009 |
Run |
random |
Interval |
2.0 km |
7:50 |
6:19 |
|
| 3/23/2010 |
Run |
random |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 4/6/2010 |
Run |
random |
Interval |
2800.0 m |
9:53 |
5:41 |
|
| 3/24/2010 |
Run |
random |
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 4/20/2010 |
Run |
random |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 6/4/2009 |
Run |
random |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 6/9/2010 |
Run |
random |
Interval |
2.0 mi |
11:51 |
5:56 |
|
| 4/13/2010 |
Run |
random |
Interval |
3850.0 m |
13:35 |
5:41 |
|
| 8/27/2009 |
Run |
random |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 9/29/2009 |
Run |
random |
Warmup/cooldown |
2.0 mi |
14:00 |
7:00 |
|
| 10/15/2009 |
Run |
random |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/6/2010 |
Run |
random |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/28/2010 |
Run |
random |
Recovery |
1.7 mi |
14:00 |
8:15 |
|
| 5/19/2010 |
Run |
random |
Interval |
2.5 mi |
14:45 |
5:54 |
|
| 5/28/2009 |
Run |
random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2010 |
Run |
random |
Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 4/13/2010 |
Run |
random |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2009 |
Run |
random |
Interval |
4.0 km |
15:32 |
6:15 |
|
| 8/27/2009 |
Run |
random |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 10/23/2009 |
Run |
random |
Tempo |
5.0 km |
17:45 |
5:43 |
|
| 9/8/2009 |
Run |
random |
Interval |
4.6 km |
17:49 |
6:14 |
|
| 5/3/2009 |
Run |
random |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 3/9/2010 |
Run |
random |
Medium |
3.0 mi |
18:00 |
6:00 |
|
| 4/6/2010 |
Run |
random |
Warmup/cooldown |
2.5 mi |
18:00 |
7:12 |
|
| 10/31/2009 |
Run |
random |
Interval |
4.6 km |
18:01 |
6:19 |
|
| 7/19/2009 |
Run |
random |
Recovery |
2.6 mi |
18:09 |
6:59 |
|
| 9/22/2009 |
Run |
random |
Medium |
3.0 mi |
19:00 |
6:20 |
|
| 9/29/2009 |
Run |
random |
Interval |
5.0 km |
19:00 |
6:07 |
|
| 2/3/2010 |
Run |
random |
Hill |
3.0 mi |
19:00 |
6:20 |
|
| 11/8/2009 |
Run |
random |
Medium |
3.0 mi |
19:05 |
6:22 |
|
| 4/24/2010 |
Run |
random |
Race |
5.0 km |
19:15 |
6:12 |
|
| 6/15/2009 |
Run |
random |
Progressivetempo |
3.0 mi |
19:42 |
6:34 |
|
| 4/10/2009 |
Run |
random |
Hill |
3.0 mi |
19:50 |
6:37 |
|
| 11/1/2009 |
Run |
random |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 3/5/2010 |
Run |
random |
Medium |
3.0 mi |
19:55 |
6:39 |
|
| 2/10/2009 |
Run |
random |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 8/20/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/25/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/7/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/15/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/20/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/3/2009 |
Run |
random |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 10/16/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/22/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/4/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/15/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/22/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/3/2009 |
Run |
random |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 12/7/2009 |
Run |
random |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 12/25/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/27/2009 |
Run |
random |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/6/2010 |
Run |
random |
Fartlek |
3.1 mi |
20:00 |
6:28 |
|
| 1/19/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/22/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/24/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/14/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/26/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/2/2009 |
Run |
random |
Medium |
5.0 km |
20:03 |
6:28 |
|
| 11/29/2009 |
Run |
random |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 12/12/2009 |
Run |
random |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 7/8/2009 |
Run |
random |
Progressivetempo |
3.0 mi |
20:17 |
6:46 |
|
| 10/17/2009 |
Run |
random |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 12/13/2009 |
Run |
random |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 3/20/2009 |
Run |
random |
Fartlek |
3.0 mi |
20:30 |
6:50 |
|
| 9/13/2009 |
Run |
random |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/27/2009 |
Run |
random |
Medium |
3.0 mi |
20:30 |
6:50 |
|
| 1/15/2010 |
Run |
random |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 1/29/2010 |
Run |
random |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 2/1/2010 |
Run |
random |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 7/12/2009 |
Run |
random |
Easy |
2.9 mi |
20:35 |
7:11 |
|
| 4/4/2010 |
Run |
random |
Medium |
3.0 mi |
20:35 |
6:52 |
|
| 4/12/2009 |
Run |
random |
Medium |
3.0 mi |
20:37 |
6:53 |
|
| 11/27/2009 |
Run |
random |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/4/2009 |
Run |
random |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 12/24/2009 |
Run |
random |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 9/4/2009 |
Run |
random |
Easy |
3.0 mi |
20:54 |
6:58 |
|
| 12/6/2009 |
Run |
random |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 1/17/2010 |
Run |
random |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 12/17/2009 |
Run |
random |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 6/7/2009 |
Run |
random |
Long |
3.0 mi |
21:00 |
7:00 |
|
| 6/14/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/8/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/15/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/12/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/24/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/30/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/15/2009 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/26/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/30/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/6/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/12/2010 |
Run |
random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
|