| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/8/2009 |
Run |
random |
Easy |
5.0 mi |
|
|
 |
| 6/9/2009 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 6/10/2009 |
Run |
random |
Easy |
5.0 mi |
|
|
|
| 3/23/2010 |
Run |
random |
Warmup/cooldown |
1.0 mi |
|
|
|
| 5/2/2010 |
Run |
random |
Interval |
400.0 m |
1:05 |
4:22 |
|
| 4/20/2010 |
Run |
random |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 4/7/2009 |
Run |
random |
Interval |
1.0 mi |
5:09 |
5:09 |
|
| 4/13/2010 |
Run |
random |
Interval |
3850.0 m |
13:35 |
5:41 |
|
| 4/6/2010 |
Run |
random |
Interval |
2800.0 m |
9:53 |
5:41 |
|
| 10/23/2009 |
Run |
random |
Tempo |
5.0 km |
17:45 |
5:43 |
|
| 2/10/2009 |
Run |
random |
Interval |
3.5 mi |
20:00 |
5:43 |
|
| 3/24/2010 |
Run |
random |
Interval |
1.8 mi |
10:00 |
5:43 |
|
| 8/27/2009 |
Run |
random |
Interval |
3.0 mi |
17:29 |
5:50 |
|
| 5/19/2010 |
Run |
random |
Interval |
2.5 mi |
14:45 |
5:54 |
|
| 6/9/2010 |
Run |
random |
Interval |
2.0 mi |
11:51 |
5:56 |
|
| 11/17/2009 |
Run |
random |
Interval |
1.0 mi |
5:58 |
5:58 |
|
| 4/29/2009 |
Run |
random |
Interval |
4.0 mi |
24:00 |
6:00 |
|
| 5/3/2009 |
Run |
random |
Interval |
3.0 mi |
18:00 |
6:00 |
|
| 9/1/2009 |
Run |
random |
Interval |
5.0 mi |
30:00 |
6:00 |
|
| 3/9/2010 |
Run |
random |
Medium |
3.0 mi |
18:00 |
6:00 |
|
| 4/5/2010 |
Run |
random |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 9/29/2009 |
Run |
random |
Interval |
5.0 km |
19:00 |
6:07 |
|
| 5/13/2009 |
Run |
random |
Progressivetempo |
4.0 mi |
24:42 |
6:11 |
|
| 4/24/2010 |
Run |
random |
Race |
5.0 km |
19:15 |
6:12 |
|
| 9/8/2009 |
Run |
random |
Interval |
4.6 km |
17:49 |
6:14 |
|
| 3/11/2010 |
Run |
random |
Progressivetempo |
4.0 mi |
24:57 |
6:15 |
|
| 10/6/2009 |
Run |
random |
Interval |
4.0 km |
15:32 |
6:15 |
|
| 11/10/2009 |
Run |
random |
Fartlek |
4.0 mi |
25:00 |
6:15 |
|
| 9/8/2009 |
Run |
random |
Interval |
2.0 km |
7:50 |
6:19 |
|
| 10/31/2009 |
Run |
random |
Interval |
4.6 km |
18:01 |
6:19 |
|
| 9/22/2009 |
Run |
random |
Medium |
3.0 mi |
19:00 |
6:20 |
|
| 2/3/2010 |
Run |
random |
Hill |
3.0 mi |
19:00 |
6:20 |
|
| 6/3/2010 |
Run |
random |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 11/8/2009 |
Run |
random |
Medium |
3.0 mi |
19:05 |
6:22 |
|
| 1/6/2010 |
Run |
random |
Fartlek |
3.1 mi |
20:00 |
6:28 |
|
| 10/2/2009 |
Run |
random |
Medium |
5.0 km |
20:03 |
6:28 |
|
| 2/3/2010 |
Run |
random |
Hill |
4.0 mi |
26:00 |
6:30 |
|
| 2/8/2010 |
Run |
random |
Hill |
4.0 mi |
26:00 |
6:30 |
|
| 10/11/2009 |
Run |
random |
Medium |
6.0 mi |
39:12 |
6:32 |
|
| 11/11/2009 |
Run |
random |
Medium |
6.5 mi |
42:31 |
6:33 |
|
| 6/15/2009 |
Run |
random |
Progressivetempo |
3.0 mi |
19:42 |
6:34 |
|
| 1/25/2010 |
Run |
random |
Medium |
4.5 mi |
29:33 |
6:34 |
|
| 2/11/2009 |
Run |
random |
Progressivetempo |
5.0 mi |
32:58 |
6:36 |
|
| 5/11/2009 |
Run |
random |
Progressivetempo |
7.0 mi |
46:11 |
6:36 |
|
| 3/29/2010 |
Run |
random |
Medium |
5.0 mi |
33:00 |
6:36 |
|
| 4/10/2009 |
Run |
random |
Hill |
3.0 mi |
19:50 |
6:37 |
|
| 11/1/2009 |
Run |
random |
Easy |
3.0 mi |
19:55 |
6:39 |
|
| 3/5/2010 |
Run |
random |
Medium |
3.0 mi |
19:55 |
6:39 |
|
| 4/7/2009 |
Run |
random |
Progressivetempo |
3.5 mi |
23:16 |
6:39 |
|
| 1/22/2009 |
Run |
random |
Progressivetempo |
6.0 mi |
40:00 |
6:40 |
|
| 2/17/2009 |
Run |
random |
Hill |
9.0 mi |
1:00:00 |
6:40 |
|
| 8/20/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/25/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/7/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/15/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 9/20/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/3/2009 |
Run |
random |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 10/13/2009 |
Run |
random |
Fartlek |
12.0 mi |
1:20:00 |
6:40 |
|
| 10/16/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 10/21/2009 |
Run |
random |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 10/22/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/4/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/15/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 11/22/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/3/2009 |
Run |
random |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 12/7/2009 |
Run |
random |
Medium |
3.0 mi |
20:00 |
6:40 |
|
| 12/9/2009 |
Run |
random |
Medium |
6.0 mi |
40:00 |
6:40 |
|
| 12/18/2009 |
Run |
random |
Medium |
4.5 mi |
30:00 |
6:40 |
|
| 12/25/2009 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/19/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/22/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/24/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/14/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/16/2010 |
Run |
random |
Hill |
7.5 mi |
50:00 |
6:40 |
|
| 2/26/2010 |
Run |
random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 8/5/2009 |
Run |
random |
Hill |
5.5 mi |
36:44 |
6:41 |
|
| 3/21/2009 |
Run |
random |
Progressivetempo |
5.0 mi |
33:26 |
6:42 |
|
| 7/10/2009 |
Run |
random |
Medium |
7.0 mi |
46:54 |
6:42 |
|
| 2/23/2010 |
Run |
random |
Medium |
7.0 mi |
47:00 |
6:43 |
|
| 3/23/2010 |
Run |
random |
Medium |
7.5 mi |
50:26 |
6:44 |
|
| 2/2/2009 |
Run |
random |
Progressivetempo |
4.5 mi |
30:18 |
6:44 |
|
| 11/29/2009 |
Run |
random |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 12/12/2009 |
Run |
random |
Easy |
3.0 mi |
20:15 |
6:45 |
|
| 4/27/2010 |
Run |
random |
Progressivetempo |
8.8 mi |
59:24 |
6:45 |
|
| 7/26/2009 |
Run |
random |
Medium |
3.6 mi |
24:19 |
6:46 |
|
| 7/8/2009 |
Run |
random |
Progressivetempo |
3.0 mi |
20:17 |
6:46 |
|
| 6/4/2009 |
Run |
random |
Progressivetempo |
6.0 mi |
40:40 |
6:47 |
|
| 10/17/2009 |
Run |
random |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 12/13/2009 |
Run |
random |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 5/18/2009 |
Run |
random |
Recovery |
5.5 mi |
37:19 |
6:48 |
|
| 6/17/2009 |
Run |
random |
Medium |
7.3 mi |
49:18 |
6:48 |
|
| 2/7/2010 |
Run |
random |
Easy |
4.0 mi |
27:15 |
6:49 |
|
| 10/10/2009 |
Run |
random |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/2/2009 |
Run |
random |
Medium |
7.5 mi |
51:09 |
6:50 |
|
| 8/24/2009 |
Run |
random |
Medium |
8.0 mi |
54:35 |
6:50 |
|
| 3/20/2009 |
Run |
random |
Fartlek |
3.0 mi |
20:30 |
6:50 |
|
| 9/13/2009 |
Run |
random |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 9/27/2009 |
Run |
random |
Medium |
3.0 mi |
20:30 |
6:50 |
|
| 1/13/2010 |
Run |
random |
Medium |
6.0 mi |
41:00 |
6:50 |
|
| 1/15/2010 |
Run |
random |
Easy |
3.0 mi |
20:30 |
6:50 |
|
|