| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2013 |
Bike |
Winnsboro Bike Loop |
Easy |
14.2 mi |
46:54 |
3:19 |
 |
| 10/1/2013 |
Bike |
Winnsboro Bike Loop |
Tempo |
14.1 mi |
45:47 |
3:15 |
|
| 9/26/2013 |
Bike |
Winnsboro Bike Loop |
Easy |
13.1 mi |
42:49 |
3:16 |
|
| 9/24/2013 |
Bike |
Winnsboro Bike Loop |
Interval |
13.2 mi |
42:59 |
3:16 |
|
| 9/4/2013 |
Bike |
Winnsboro Bike Loop |
Easy |
13.2 mi |
43:59 |
3:20 |
|
| 9/3/2013 |
Bike |
Winnsboro Bike Loop |
Interval |
13.1 mi |
42:59 |
3:18 |
|
| 8/11/2015 |
Bike |
Winnsboro 6 miler |
Easy |
13.4 mi |
47:07 |
3:32 |
|
| 10/17/2014 |
Run |
Winnsboro 6 miler |
Easy |
7.0 mi |
56:05 |
8:00 |
|
| 10/12/2014 |
Run |
Winnsboro 6 miler |
Interval |
6.0 mi |
47:05 |
7:51 |
|
| 10/11/2014 |
Run |
Winnsboro 6 miler |
Long |
7.0 mi |
55:09 |
7:53 |
|
| 8/15/2014 |
Run |
Winnsboro 6 miler |
Interval |
6.0 mi |
49:23 |
8:13 |
|
| 8/8/2014 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 12/20/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.1 mi |
46:34 |
7:39 |
|
| 10/12/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
45:28 |
7:34 |
|
| 10/4/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
46:37 |
7:45 |
|
| 9/20/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 9/18/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
46:22 |
7:44 |
|
| 8/21/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/16/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 8/15/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
44:13 |
7:21 |
|
| 8/14/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
44:38 |
7:26 |
|
| 8/11/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
45:03 |
7:30 |
|
| 8/7/2013 |
Run |
Winnsboro 6 miler |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 7/31/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 7/30/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
45:14 |
7:31 |
|
| 7/28/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
44:11 |
7:19 |
|
| 7/20/2013 |
Run |
Winnsboro 6 miler |
Interval |
6.0 mi |
44:39 |
7:26 |
|
| 7/19/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
45:09 |
7:30 |
|
| 7/17/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
44:58 |
7:29 |
|
| 7/13/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 7/12/2013 |
Run |
Winnsboro 6 miler |
Fartlek |
6.0 mi |
44:05 |
7:21 |
|
| 7/4/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.1 mi |
45:28 |
7:28 |
|
| 6/28/2013 |
Run |
Winnsboro 6 miler |
Interval |
6.1 mi |
44:03 |
7:17 |
|
| 6/16/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
43:49 |
7:18 |
|
| 6/14/2013 |
Run |
Winnsboro 6 miler |
Fartlek |
6.0 mi |
43:53 |
7:19 |
|
| 6/13/2013 |
Run |
Winnsboro 6 miler |
Interval |
6.0 mi |
44:07 |
7:21 |
|
| 6/12/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.0 mi |
44:59 |
7:30 |
|
| 5/11/2013 |
Run |
Winnsboro 6 miler |
Easy |
6.2 mi |
45:40 |
7:21 |
|
| 7/9/2015 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.0 mi |
32:19 |
8:04 |
|
| 7/18/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
5.2 mi |
42:59 |
8:19 |
|
| 6/20/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
5.0 mi |
41:47 |
8:21 |
|
| 6/18/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
5.0 mi |
41:40 |
8:21 |
|
| 6/3/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 5/9/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.0 mi |
34:51 |
8:43 |
|
| 4/22/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.0 mi |
34:21 |
8:35 |
|
| 4/1/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.0 mi |
32:11 |
8:02 |
|
| 3/14/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.0 mi |
30:54 |
7:42 |
|
| 2/5/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.1 mi |
32:07 |
7:47 |
|
| 1/21/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.0 mi |
31:01 |
7:45 |
|
| 1/14/2014 |
Run |
Winnsboro 5 mile Loop |
Fartlek |
5.0 mi |
37:35 |
7:31 |
|
| 1/9/2014 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.0 mi |
32:04 |
8:00 |
|
| 12/26/2013 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.0 mi |
30:52 |
7:44 |
|
| 11/27/2013 |
Run |
Winnsboro 5 mile Loop |
Easy |
4.0 mi |
31:26 |
7:51 |
|
| 9/2/2013 |
Run |
Winnsboro 5 mile Loop |
Easy |
3.0 mi |
23:08 |
7:42 |
|
| 6/10/2013 |
Run |
Winnsboro 5 mile Loop |
Easy |
5.0 mi |
37:51 |
7:34 |
|
| 6/9/2013 |
Run |
Winnsboro 5 mile Loop |
Easy |
5.2 mi |
39:33 |
7:36 |
|
| 12/1/2011 |
Run |
Westin Buckhead Downtown ATL Treadmill |
Tempo |
6.2 mi |
42:54 |
6:56 |
|
| 11/30/2011 |
Run |
Westin Buckhead Downtown ATL Treadmill |
Easy |
6.0 mi |
43:32 |
7:14 |
|
| 5/16/2013 |
Run |
Wescott Sunrise Loop ta Doo 2 |
Long |
8.5 mi |
1:05:23 |
7:41 |
|
| 4/25/2013 |
Run |
Wescott Sunrise Loop ta Doo 2 |
Long |
8.5 mi |
1:04:33 |
7:36 |
|
| 4/3/2013 |
Run |
Wescott Sunrise Loop ta Doo 2 |
Long |
8.5 mi |
1:05:09 |
7:40 |
|
| 3/29/2013 |
Run |
Wescott Sunrise Loop ta Doo 2 |
Long |
8.4 mi |
1:03:31 |
7:35 |
|
| 3/21/2013 |
Run |
Wescott Sunrise Loop ta Doo 2 |
Long |
8.5 mi |
1:04:21 |
7:34 |
|
| 3/6/2013 |
Run |
Wescott Sunrise Loop ta Doo 2 |
Long |
8.0 mi |
59:03 |
7:23 |
|
| 2/5/2013 |
Run |
Wescott Sunrise Loop ta Doo |
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 1/16/2013 |
Run |
Wescott Sunrise Loop ta Doo |
Easy |
6.3 mi |
47:22 |
7:33 |
|
| 1/14/2013 |
Run |
Wescott Out and Back |
Easy |
5.0 mi |
37:53 |
7:34 |
|
| 10/24/2012 |
Run |
Wescott Out and Back |
Easy |
6.1 mi |
46:15 |
7:37 |
|
| 2/18/2014 |
Run |
Wescott Loop |
Easy |
4.0 mi |
31:27 |
7:51 |
|
| 5/22/2013 |
Run |
Wescott Loop |
Long |
8.5 mi |
1:02:31 |
7:22 |
|
| 5/2/2013 |
Run |
Wescott Loop |
Long |
8.5 mi |
1:04:34 |
7:36 |
|
| 1/31/2013 |
Run |
Wescott Loop |
Easy |
5.0 mi |
37:27 |
7:29 |
|
| 1/9/2013 |
Run |
Wescott Loop |
Easy |
6.2 mi |
45:49 |
7:22 |
|
| 1/7/2013 |
Run |
Wescott Loop |
Easy |
6.2 mi |
45:30 |
7:19 |
|
| 1/6/2013 |
Run |
Wescott Loop |
Easy |
6.2 mi |
45:51 |
7:22 |
|
| 12/10/2012 |
Run |
Wescott Loop |
Easy |
6.2 mi |
46:17 |
7:28 |
|
| 12/9/2012 |
Run |
Wescott Loop |
Tempo |
6.2 mi |
45:30 |
7:19 |
|
| 10/23/2012 |
Run |
Wescott Loop |
Easy |
6.3 mi |
46:28 |
7:27 |
|
| 8/24/2014 |
Run |
VA Beach |
Tempo |
5.1 mi |
41:07 |
8:02 |
|
| 11/6/2010 |
Run |
Twilight 10k Run Callaway Gardens |
Race |
6.1 mi |
41:58 |
6:53 |
|
| 1/24/2013 |
Run |
Treadmill Atlanta |
Tempo |
5.1 mi |
34:49 |
6:50 |
|
| 1/23/2013 |
Run |
Treadmill Atlanta |
Tempo |
5.0 mi |
34:23 |
6:53 |
|
| 3/16/2013 |
Run |
Shamrock Shuffle 10k |
Race |
6.2 mi |
43:41 |
7:00 |
|
| 3/22/2014 |
Bike |
Seabrook Loop |
Easy |
16.1 mi |
52:21 |
3:16 |
|
| 2/10/2014 |
Bike |
Seabrook Loop |
Easy |
12.0 mi |
40:29 |
3:22 |
|
| 2/8/2014 |
Run |
Seabrook Loop |
Easy |
3.0 mi |
24:18 |
8:05 |
|
| 1/20/2014 |
Run |
Seabrook Loop |
Easy |
4.0 mi |
30:51 |
7:42 |
|
| 12/30/2013 |
Run |
Seabrook Loop |
Easy |
5.0 mi |
38:11 |
7:38 |
|
| 12/28/2013 |
Run |
Seabrook Loop |
Easy |
4.0 mi |
31:35 |
7:53 |
|
| 12/21/2013 |
Run |
Seabrook Loop |
Easy |
6.0 mi |
46:21 |
7:43 |
|
| 12/10/2013 |
Run |
Seabrook Loop |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 11/30/2013 |
Run |
Seabrook Loop |
Easy |
5.0 mi |
38:17 |
7:39 |
|
| 11/28/2013 |
Run |
Seabrook Loop |
Easy |
5.0 mi |
38:51 |
7:46 |
|
| 11/25/2013 |
Run |
Seabrook Loop |
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 11/22/2013 |
Run |
Seabrook Loop |
Easy |
5.0 mi |
39:28 |
7:53 |
|
| 11/16/2013 |
Run |
Seabrook Loop |
Easy |
5.0 mi |
39:08 |
7:49 |
|
| 11/12/2013 |
Bike |
Seabrook Loop |
Tempo |
14.0 mi |
44:32 |
3:11 |
|
| 11/10/2013 |
Bike |
Seabrook Loop |
Easy |
10.0 mi |
42:32 |
4:15 |
|
| 11/9/2013 |
Bike |
Seabrook Loop |
Long |
18.0 mi |
1:00:15 |
3:21 |
|
| 11/6/2013 |
Bike |
Seabrook Loop |
Easy |
14.1 mi |
45:53 |
3:16 |
|