Workouts

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Date Activity Course Type ▲ Distance Duration Pace   4/3/2011 Bike Callaway Gardens Run Easy 20.1 mi 1:16:02 3:48 4/10/2011 Bike Cooper Creek Rails to Trails Easy 14.2 mi 54:39 3:52 6/5/2011 Bike Callaway Gardens Run Easy 20.1 mi 1:14:12 3:42 9/11/2011 Bike Downtown Riverwalk Easy 18.1 mi 1:19:16 4:24 9/18/2011 Bike Callaway Gardens Run Easy 11.1 mi 46:36 4:11 7/7/2013 Bike Kiawah and Seabrook Bike Easy 17.0 mi 1:24:22 4:58 8/26/2013 Bike Kiawah and Seabrook Bike Easy 15.0 mi 53:32 3:34 8/31/2013 Bike Folly Beach Bike Easy 13.0 mi 44:27 3:25 9/4/2013 Bike Winnsboro Bike Loop Easy 13.2 mi 43:59 3:20 9/26/2013 Bike Winnsboro Bike Loop Easy 13.1 mi 42:49 3:16 10/15/2013 Bike Kiawah and Seabrook Bike Easy 14.0 mi 47:36 3:24 10/17/2013 Bike Winnsboro Bike Loop Easy 14.2 mi 46:54 3:19 10/19/2013 Bike Kiawah and Seabrook Bike Easy 14.0 mi 45:29 3:15 10/26/2013 Bike Kiawah and Seabrook Bike Easy 5.7 mi 20:54 3:42 10/27/2013 Bike Seabrook Loop Easy 10.1 mi 34:15 3:25 11/6/2013 Bike Seabrook Loop Easy 14.1 mi 45:53 3:16 11/10/2013 Bike Seabrook Loop Easy 10.0 mi 42:32 4:15 2/10/2014 Bike Seabrook Loop Easy 12.0 mi 40:29 3:22 3/22/2014 Bike Seabrook Loop Easy 16.1 mi 52:21 3:16 3/23/2014 Bike 8 Miles, Winnsboro Easy 14.2 mi 48:21 3:26 6/22/2014 Bike Kiawah and Seabrook Bike Easy 12.5 mi 1:22:16 6:35 9/1/2014 Bike Kiawah Isle Bike Easy 19.0 mi 1:29:18 4:42 4/26/2015 Bike   Easy 11.2 mi 51:10 4:35 6/14/2015 Bike Kiawah to Freshfield 4 Easy 8.1 mi 34:41 4:18 6/16/2015 Bike Kiawah Isle Bike Easy 14.0 mi 55:08 3:57 6/21/2015 Bike Heron Park Run Easy 12.9 mi 54:51 4:16 7/18/2015 Bike Heron Park Run Easy 10.7 mi 41:23 3:53 8/11/2015 Bike Winnsboro 6 miler Easy 13.4 mi 47:07 3:32 9/25/2011 Bike Callaway Gardens Run Hill 16.5 mi 1:03:20 3:51 8/28/2013 Bike Kiawah and Seabrook Bike Interval 15.0 mi 53:35 3:35 9/3/2013 Bike Winnsboro Bike Loop Interval 13.1 mi 42:59 3:18 9/24/2013 Bike Winnsboro Bike Loop Interval 13.2 mi 42:59 3:16 9/28/2013 Bike Kiawah and Seabrook Bike Interval 15.1 mi 50:07 3:20 8/21/2011 Bike Downtown Riverwalk Long 20.1 mi 1:17:40 3:52 10/14/2012 Bike Rails to Trails BK to Flat Rock Long 15.1 mi 1:01:33 4:05 11/9/2013 Bike Seabrook Loop Long 18.0 mi 1:00:15 3:21 6/26/2011 Bike Callaway Gardens Run Tempo 20.0 mi 1:10:12 3:31 7/3/2011 Bike Callaway Gardens Run Tempo 15.0 mi 51:07 3:25 8/23/2013 Bike Kiawah and Seabrook Bike Tempo 15.2 mi 55:16 3:39 8/29/2013 Bike Kiawah and Seabrook Bike Tempo 13.6 mi 45:02 3:20 10/1/2013 Bike Winnsboro Bike Loop Tempo 14.1 mi 45:47 3:15 11/12/2013 Bike Seabrook Loop Tempo 14.0 mi 44:32 3:11 7/24/2010 Bike   Default 13.1 mi 51:01 3:54 7/25/2010 Bike   Default 12.4 mi 45:57 3:44 8/1/2010 Bike   Default 16.1 mi 57:01 3:33 4/13/2011 Bike   Default   0:02   9/6/2013 Bike   Default 14.1 mi 45:44 3:16 9/7/2013 Bike   Default 10.1 mi 33:58 3:22 9/9/2013 Bike   Default 5.0 mi 18:02 3:36 9/30/2013 Bike   Default 1.9 mi 8:16 4:20 10/30/2013 Bike   Default 10.0 mi 33:20 3:20 11/2/2013 Bike   Default 16.8 mi 56:17 3:22 11/14/2013 Bike   Default 0.3 mi 1:21 4:07 9/14/2014 Bike   Default 12.3 mi 59:36 4:52 5/31/2015 Bike   Default 10.2 mi 48:18 4:46 6/6/2015 Bike   Default 14.0 mi 51:10 3:39 6/6/2015 Bike   Default 14.0 mi 51:10 3:39 6/6/2015 Bike   Default 14.0 mi 51:10 3:39 6/7/2015 Bike   Default 16.0 mi 1:06:24 4:09 6/14/2015 Bike   Default 8.1 mi 34:41 4:18 6/16/2015 Bike   Default 14.0 mi 55:08 3:57 6/21/2015 Bike   Default 12.9 mi 54:51 4:16 7/18/2015 Bike   Default 5.1 mi 19:12 3:48 8/16/2015 Bike   Default 3.1 mi 16:31 5:26 8/16/2015 Bike   Default 12.6 mi 1:19:51 6:22 9/20/2015 Bike   Default 4.1 mi 18:32 4:34 9/20/2015 Bike   Default 8.6 mi 36:05 4:12 9/27/2015 Bike   Default 12.1 mi 51:09 4:13 9/27/2015 Bike   Default 4.9 mi 24:13 4:59 10/12/2010 Run Cooper Creek Run Easy 6.0 mi 45:38 7:36 10/16/2010 Run Cooper Creek Run Easy 6.0 mi 45:39 7:36 10/18/2010 Run Cooper Creek Run Easy 6.0 mi 44:43 7:28 10/19/2010 Run Cooper Creek Run Easy 6.0 mi 45:11 7:32 10/22/2010 Run Cooper Creek Run Easy 6.0 mi 44:28 7:25 10/24/2010 Run Fortson Rd/West Bonacre Hilly Loop Easy 5.3 mi 39:07 7:23 10/26/2010 Run Cooper Creek Run Easy 6.0 mi 44:52 7:28 10/28/2010 Run Cooper Creek Run Easy 6.0 mi 43:36 7:16 11/1/2010 Run Cooper Creek Run Easy 6.0 mi 44:04 7:20 11/2/2010 Run Cooper Creek Run Easy 6.0 mi 43:45 7:17 11/3/2010 Run Cooper Creek Run Easy 6.0 mi 44:45 7:27 11/12/2010 Run Cooper Creek Rails to Trails Easy 6.0 mi 51:53 8:39 11/14/2010 Run Cooper Creek Rails to Trails Easy 6.0 mi 44:38 7:26 11/17/2010 Run Cooper Creek Rails to Trails Easy 6.0 mi 43:11 7:12 11/18/2010 Run Cooper Creek Rails to Trails Easy 6.0 mi 43:30 7:15 11/19/2010 Run Cooper Creek Rails to Trails Easy 6.0 mi 44:54 7:30 11/22/2010 Run Cooper Creek Rails to Trails Easy 6.0 mi 44:53 7:29 11/25/2010 Run Cooper Creek Rails to Trails Easy 7.0 mi 51:44 7:24 11/26/2010 Run Cooper Creek Rails to Trails Easy 3.0 mi 22:37 7:33 11/28/2010 Run Cooper Creek Rails to Trails Easy 6.0 mi 45:12 7:31 11/30/2010 Run Cooper Creek Run Easy 8.0 mi 59:36 7:27 12/2/2010 Run Cooper Creek Run Easy 8.0 mi 57:32 7:11 12/3/2010 Run Cooper Creek Run Easy 6.0 mi 44:27 7:24 12/6/2010 Run Cooper Creek Rails to Trails Easy 6.0 mi 47:03 7:50 12/10/2010 Run Cooper Creek Rails to Trails Easy 6.0 mi 46:05 7:41 12/15/2010 Run Cooper Creek Rails to Trails Easy 8.1 mi 58:42 7:17 12/16/2010 Run Cooper Creek Rails to Trails Easy 6.1 mi 45:36 7:33 12/17/2010 Run   Easy 6.1 mi 45:48 7:29 12/19/2010 Run Cooper Creek Rails to Trails Easy 6.1 mi 45:22 7:28 12/20/2010 Run Cooper Creek Rails to Trails Easy 5.1 mi 38:11 7:32 12/24/2010 Run Cooper Creek Rails to Trails Easy 7.1 mi 53:29 7:31