Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/13/2011 Bike   Default   0:02  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
5/4/2012 Run   Default   0:03  
6/4/2011 Run   Default 2.5 mi 3:48 1:33
6/14/2012 Run   Default 0.8 mi 2:18 2:44
11/12/2013 Bike
Seabrook Loop
 Tempo 14.0 mi 44:32 3:11
10/19/2013 Bike
Kiawah and Seabrook Bike
 Easy 14.0 mi 45:29 3:15
10/1/2013 Bike
Winnsboro Bike Loop
 Tempo 14.1 mi 45:47 3:15
9/6/2013 Bike   Default 14.1 mi 45:44 3:16
9/24/2013 Bike
Winnsboro Bike Loop
 Interval 13.2 mi 42:59 3:16
3/22/2014 Bike
Seabrook Loop
 Easy 16.1 mi 52:21 3:16
9/26/2013 Bike
Winnsboro Bike Loop
 Easy 13.1 mi 42:49 3:16
11/6/2013 Bike
Seabrook Loop
 Easy 14.1 mi 45:53 3:16
9/3/2013 Bike
Winnsboro Bike Loop
 Interval 13.1 mi 42:59 3:18
10/17/2013 Bike
Winnsboro Bike Loop
 Easy 14.2 mi 46:54 3:19
9/28/2013 Bike
Kiawah and Seabrook Bike
 Interval 15.1 mi 50:07 3:20
8/29/2013 Bike
Kiawah and Seabrook Bike
 Tempo 13.6 mi 45:02 3:20
10/30/2013 Bike   Default 10.0 mi 33:20 3:20
9/4/2013 Bike
Winnsboro Bike Loop
 Easy 13.2 mi 43:59 3:20
11/9/2013 Bike
Seabrook Loop
 Long 18.0 mi 1:00:15 3:21
11/2/2013 Bike   Default 16.8 mi 56:17 3:22
2/10/2014 Bike
Seabrook Loop
 Easy 12.0 mi 40:29 3:22
9/7/2013 Bike   Default 10.1 mi 33:58 3:22
10/15/2013 Bike
Kiawah and Seabrook Bike
 Easy 14.0 mi 47:36 3:24
7/3/2011 Bike
Callaway Gardens Run
 Tempo 15.0 mi 51:07 3:25
10/27/2013 Bike
Seabrook Loop
 Easy 10.1 mi 34:15 3:25
8/31/2013 Bike
Folly Beach Bike
 Easy 13.0 mi 44:27 3:25
3/23/2014 Bike
8 Miles, Winnsboro
 Easy 14.2 mi 48:21 3:26
6/26/2011 Bike
Callaway Gardens Run
 Tempo 20.0 mi 1:10:12 3:31
8/11/2015 Bike
Winnsboro 6 miler
 Easy 13.4 mi 47:07 3:32
8/1/2010 Bike   Default 16.1 mi 57:01 3:33
8/26/2013 Bike
Kiawah and Seabrook Bike
 Easy 15.0 mi 53:32 3:34
8/28/2013 Bike
Kiawah and Seabrook Bike
 Interval 15.0 mi 53:35 3:35
9/9/2013 Bike   Default 5.0 mi 18:02 3:36
8/23/2013 Bike
Kiawah and Seabrook Bike
 Tempo 15.2 mi 55:16 3:39
6/6/2015 Bike   Default 14.0 mi 51:10 3:39
6/6/2015 Bike   Default 14.0 mi 51:10 3:39
6/6/2015 Bike   Default 14.0 mi 51:10 3:39
10/26/2013 Bike
Kiawah and Seabrook Bike
 Easy 5.7 mi 20:54 3:42
6/5/2011 Bike
Callaway Gardens Run
 Easy 20.1 mi 1:14:12 3:42
7/25/2010 Bike   Default 12.4 mi 45:57 3:44
7/18/2015 Bike   Default 5.1 mi 19:12 3:48
4/3/2011 Bike
Callaway Gardens Run
 Easy 20.1 mi 1:16:02 3:48
9/25/2011 Bike
Callaway Gardens Run
 Hill 16.5 mi 1:03:20 3:51
4/10/2011 Bike
Cooper Creek Rails to Trails
 Easy 14.2 mi 54:39 3:52
8/21/2011 Bike
Downtown Riverwalk
 Long 20.1 mi 1:17:40 3:52
7/18/2015 Bike
Heron Park Run
 Easy 10.7 mi 41:23 3:53
7/24/2010 Bike   Default 13.1 mi 51:01 3:54
6/16/2015 Bike   Default 14.0 mi 55:08 3:57
6/16/2015 Bike
Kiawah Isle Bike
 Easy 14.0 mi 55:08 3:57
10/14/2012 Bike
Rails to Trails BK to Flat Rock
 Long 15.1 mi 1:01:33 4:05
6/7/2015 Bike   Default 16.0 mi 1:06:24 4:09
11/14/2013 Bike   Default 0.3 mi 1:21 4:07
9/18/2011 Bike
Callaway Gardens Run
 Easy 11.1 mi 46:36 4:11
9/20/2015 Bike   Default 8.6 mi 36:05 4:12
9/27/2015 Bike   Default 12.1 mi 51:09 4:13
11/10/2013 Bike
Seabrook Loop
 Easy 10.0 mi 42:32 4:15
6/21/2015 Bike   Default 12.9 mi 54:51 4:16
6/21/2015 Bike
Heron Park Run
 Easy 12.9 mi 54:51 4:16
6/14/2015 Bike   Default 8.1 mi 34:41 4:18
6/14/2015 Bike
Kiawah to Freshfield 4
 Easy 8.1 mi 34:41 4:18
9/30/2013 Bike   Default 1.9 mi 8:16 4:20
9/11/2011 Bike
Downtown Riverwalk
 Easy 18.1 mi 1:19:16 4:24
9/20/2015 Bike   Default 4.1 mi 18:32 4:34
4/26/2015 Bike   Easy 11.2 mi 51:10 4:35
9/1/2014 Bike
Kiawah Isle Bike
 Easy 19.0 mi 1:29:18 4:42
5/31/2015 Bike   Default 10.2 mi 48:18 4:46
9/14/2014 Bike   Default 12.3 mi 59:36 4:52
7/7/2013 Bike
Kiawah and Seabrook Bike
 Easy 17.0 mi 1:24:22 4:58
9/27/2015 Bike   Default 4.9 mi 24:13 4:59
8/16/2015 Bike   Default 3.1 mi 16:31 5:26
4/1/2011 Run
Cooper Creek Rails to Trails
 Hill 2.0 mi 12:00 6:00
8/16/2015 Bike   Default 12.6 mi 1:19:51 6:22
6/22/2014 Bike
Kiawah and Seabrook Bike
 Easy 12.5 mi 1:22:16 6:35
5/25/2013 Run
Run Forest Run 5k
 Race 3.0 mi 20:20 6:43
1/24/2013 Run
Treadmill Atlanta
 Tempo 5.1 mi 34:49 6:50
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