Workouts

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Date Activity Course Type Distance Duration ▼ Pace   3/21/2011 Run Atlanta Westin Perimeter Treadmill Tempo 6.2 mi 42:21:39 6:49:18 12/31/2010 Run Downtown Riverwalk Long 14.0 mi 1:47:50 7:43 12/11/2010 Run Downtown Riverwalk Long 14.0 mi 1:47:49 7:42 9/5/2010 Run Rock n Roll Half Marathon - VA Beach Race 13.2 mi 1:38:51 7:29 2/12/2011 Run Downtown Riverwalk Long 13.1 mi 1:38:27 7:31 12/4/2010 Run Cooper Creek Rails to Trails Long 13.1 mi 1:37:53 7:29 1/29/2011 Run Downtown Riverwalk Default 13.1 mi 1:36:46 7:23 9/1/2014 Bike Kiawah Isle Bike Easy 19.0 mi 1:29:18 4:42 7/7/2013 Bike Kiawah and Seabrook Bike Easy 17.0 mi 1:24:22 4:58 10/22/2011 Run Rails to Trails BK to Flat Rock Long 11.0 mi 1:22:17 7:29 6/22/2014 Bike Kiawah and Seabrook Bike Easy 12.5 mi 1:22:16 6:35 9/17/2011 Run Rails to Trails BK to Flat Rock Long 11.0 mi 1:21:26 7:24 11/12/2011 Run Rails to Trails BK to Flat Rock Long 11.0 mi 1:20:41 7:21 8/16/2015 Bike   Default 12.6 mi 1:19:51 6:22 9/11/2011 Bike Downtown Riverwalk Easy 18.1 mi 1:19:16 4:24 8/21/2011 Bike Downtown Riverwalk Long 20.1 mi 1:17:40 3:52 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run Callaway Gardens Run Long 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 4/27/2012 Run   Default 10.0 mi 1:17:03 7:42 1/22/2011 Run Cooper Creek Rails to Trails Long 10.1 mi 1:16:23 7:36 12/18/2010 Run Downtown Riverwalk Race 10.0 mi 1:16:03 7:35 4/3/2011 Bike Callaway Gardens Run Easy 20.1 mi 1:16:02 3:48 3/21/2012 Run Callaway Gardens Run Long 10.0 mi 1:15:58 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run Callaway Gardens Run Long 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 4/7/2012 Run   Default 10.0 mi 1:15:51 7:36 6/4/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:39 7:33 7/2/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:20 7:32 8/13/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:20 7:32 6/18/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:10 7:30 4/9/2011 Run Downtown Riverwalk Long 10.0 mi 1:15:09 7:30 10/29/2011 Run Rails to Trails BK to Flat Rock Long 10.0 mi 1:14:52 7:29 9/24/2011 Run Rails to Trails BK to Flat Rock Long 10.0 mi 1:14:46 7:29 10/1/2011 Run Rails to Trails BK to Flat Rock Long 10.0 mi 1:14:45 7:28 4/30/2011 Run Downtown Riverwalk Long 10.0 mi 1:14:43 7:28 6/25/2011 Run Downtown Riverwalk Long 10.0 mi 1:14:26 7:27 6/5/2011 Bike Callaway Gardens Run Easy 20.1 mi 1:14:12 3:42 11/19/2011 Run Rails to Trails BK to Flat Rock Long 10.0 mi 1:13:55 7:24 6/5/2013 Run 6.0 Wescott Out and Back 2 Long 10.0 mi 1:13:46 7:23 11/20/2010 Run Cooper Creek Rails to Trails Long 10.0 mi 1:13:39 7:22 10/23/2010 Run Cooper Creek Run Long 10.0 mi 1:13:16 7:20 10/30/2010 Run Cooper Creek Run Long 10.0 mi 1:13:13 7:19 11/13/2010 Run Cooper Creek Rails to Trails Long 10.0 mi 1:12:44 7:17 5/21/2011 Run Downtown Riverwalk Long 10.0 mi 1:11:54 7:11 6/26/2011 Bike Callaway Gardens Run Tempo 20.0 mi 1:10:12 3:31 6/7/2015 Bike   Default 16.0 mi 1:06:24 4:09 12/31/2011 Run Cooper Creek Rails to Trails Long 9.0 mi 1:06:17 7:21 9/10/2011 Run Rails to Trails BK to Flat Rock Long 9.0 mi 1:05:51 7:19 1/24/2012 Run Downtown Riverwalk Long 9.0 mi 1:05:48 7:19 5/16/2013 Run Wescott Sunrise Loop ta Doo 2 Long 8.5 mi 1:05:23 7:41 4/3/2013 Run Wescott Sunrise Loop ta Doo 2 Long 8.5 mi 1:05:09 7:40 5/2/2013 Run Wescott Loop Long 8.5 mi 1:04:34 7:36 4/25/2013 Run Wescott Sunrise Loop ta Doo 2 Long 8.5 mi 1:04:33 7:36