| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/24/2010 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.1 mi |
53:29 |
7:31 |
 |
| 12/25/2010 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
45:02 |
7:28 |
|
| 12/27/2010 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:42 |
7:15 |
|
| 12/28/2010 |
Run |
Cooper Creek Rails to Trails |
Easy |
8.0 mi |
58:29 |
7:19 |
|
| 12/29/2010 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
51:42 |
7:21 |
|
| 12/30/2010 |
Run |
Cooper Creek Run |
Easy |
5.2 mi |
38:42 |
7:30 |
|
| 1/2/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
8.0 mi |
58:26 |
7:18 |
|
| 1/3/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
37:12 |
7:25 |
|
| 1/4/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
37:17 |
7:25 |
|
| 1/6/2011 |
Run |
Cooper Creek Run |
Easy |
3.5 mi |
30:43 |
8:46 |
|
| 1/8/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 1/9/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
46:56 |
7:49 |
|
| 1/11/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
44:42 |
7:27 |
|
| 1/14/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.1 mi |
43:37 |
7:09 |
|
| 1/17/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.1 mi |
45:43 |
7:29 |
|
| 1/20/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
46:02 |
7:38 |
|
| 1/21/2011 |
Run |
Cooper Creek Run |
Easy |
5.2 mi |
38:08 |
7:24 |
|
| 1/23/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.2 mi |
46:08 |
7:24 |
|
| 1/24/2011 |
Run |
Atlanta Westin Perimeter Treadmill |
Easy |
6.2 mi |
42:53 |
6:55 |
|
| 1/27/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
50:58 |
7:17 |
|
| 1/30/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.3 mi |
46:25 |
7:25 |
|
| 1/31/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
37:36 |
7:30 |
|
| 2/7/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
44:41 |
7:25 |
|
| 2/9/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
50:06 |
7:09 |
|
| 2/11/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 2/13/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.2 mi |
46:28 |
7:29 |
|
| 2/16/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 2/17/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:52 |
7:18 |
|
| 2/19/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
44:53 |
7:27 |
|
| 2/20/2011 |
Run |
Callaway Gardens Run |
Easy |
5.0 mi |
39:20 |
7:51 |
|
| 2/24/2011 |
Run |
Callaway Gardens Run |
Easy |
5.0 mi |
37:07 |
7:25 |
|
| 2/25/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:58 |
7:19 |
|
| 2/26/2011 |
Run |
Downtown Riverwalk |
Easy |
6.2 mi |
46:04 |
7:29 |
|
| 3/2/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/3/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
44:38 |
7:24 |
|
| 3/6/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.1 mi |
44:55 |
7:26 |
|
| 3/10/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.1 mi |
45:06 |
7:26 |
|
| 3/11/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:06 |
7:25 |
|
| 3/13/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
45:13 |
7:32 |
|
| 3/14/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 3/15/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
36:38 |
7:19 |
|
| 3/18/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 3/19/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
49:06 |
7:33 |
|
| 3/20/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:37 |
7:29 |
|
| 3/25/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
47:34 |
7:19 |
|
| 3/27/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
36:23 |
7:16 |
|
| 3/29/2011 |
Run |
Cooper Creek Run |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 3/30/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
44:27 |
7:24 |
|
| 4/2/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 4/5/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
47:29 |
7:19 |
|
| 4/6/2011 |
Run |
Cooper Creek Run |
Easy |
5.1 mi |
37:22 |
7:23 |
|
| 4/11/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 4/13/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:53 |
7:31 |
|
| 4/14/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
45:02 |
7:29 |
|
| 4/20/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
44:03 |
7:20 |
|
| 4/21/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
44:25 |
7:24 |
|
| 4/23/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
51:26 |
7:21 |
|
| 4/24/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 4/26/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
44:06 |
7:20 |
|
| 4/27/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
44:09 |
7:21 |
|
| 4/29/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
45:33 |
7:35 |
|
| 5/1/2011 |
Run |
Callaway Gardens Run |
Easy |
5.0 mi |
38:38 |
7:43 |
|
| 5/2/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
44:26 |
7:24 |
|
| 5/4/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
47:42 |
7:20 |
|
| 5/6/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
51:20 |
7:20 |
|
| 5/8/2011 |
Run |
Callaway Gardens Run |
Easy |
7.0 mi |
53:29 |
7:38 |
|
| 5/11/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:37 |
7:29 |
|
| 5/16/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 5/17/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
45:07 |
7:30 |
|
| 5/20/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.2 mi |
44:36 |
7:12 |
|
| 5/24/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
47:26 |
7:18 |
|
| 5/26/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:40 |
7:29 |
|
| 5/27/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:02 |
7:23 |
|
| 5/30/2011 |
Run |
Callaway Gardens Run |
Easy |
5.0 mi |
38:23 |
7:39 |
|
| 6/1/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:05 |
7:24 |
|
| 6/2/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
45:01 |
7:30 |
|
| 6/5/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Easy |
5.0 mi |
37:32 |
7:28 |
|
| 6/7/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
47:53 |
7:22 |
|
| 6/8/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.3 mi |
45:58 |
7:22 |
|
| 6/9/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
51:54 |
7:25 |
|
| 6/10/2011 |
Run |
Savannah, GA |
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 6/11/2011 |
Run |
Savannah, GA |
Easy |
6.0 mi |
44:39 |
7:25 |
|
| 6/12/2011 |
Run |
Savannah, GA |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 6/15/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 6/17/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.2 mi |
45:07 |
7:16 |
|
| 6/21/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:02 |
7:23 |
|
| 6/23/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
37:29 |
7:29 |
|
| 6/24/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
45:05 |
7:31 |
|
| 6/28/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
47:51 |
7:21 |
|
| 7/1/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:49 |
7:31 |
|
| 7/4/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
37:13 |
7:26 |
|
| 7/6/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 7/8/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:51 |
7:17 |
|
| 7/12/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
44:06 |
7:21 |
|
| 7/13/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
44:44 |
7:27 |
|
| 7/17/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Easy |
5.5 mi |
40:49 |
7:25 |
|
| 7/19/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.5 mi |
48:13 |
7:26 |
|
| 7/21/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
37:29 |
7:29 |
|
| 7/24/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Easy |
5.2 mi |
39:00 |
7:30 |
|
| 7/26/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
45:22 |
7:33 |
|