| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/14/2011 |
Run |
Gumtree Run, Tupelo, MS |
Race |
6.2 mi |
42:51 |
6:52 |
 |
| 3/23/2012 |
Run |
Dive Dash 5k Run for Tori |
Race |
5.0 km |
21:20 |
6:53 |
|
| 4/4/2013 |
Run |
Legend Gym Dreadmill |
Interval |
5.0 mi |
34:25 |
6:53 |
|
| 12/22/2010 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
41:22 |
6:53 |
|
| 7/16/2011 |
Run |
Downtown Riverwalk |
Race |
4.9 mi |
33:45 |
6:53 |
|
| 1/23/2013 |
Run |
Treadmill Atlanta |
Tempo |
5.0 mi |
34:23 |
6:53 |
|
| 11/6/2010 |
Run |
Twilight 10k Run Callaway Gardens |
Race |
6.1 mi |
41:58 |
6:53 |
|
| 2/14/2013 |
Run |
Columbus Hilton Treadmill |
Easy |
5.0 mi |
34:25 |
6:54 |
|
| 12/14/2010 |
Run |
Cooper Creek Rails to Trails |
Tempo |
4.0 mi |
27:39 |
6:54 |
|
| 8/29/2011 |
Run |
Atlanta Westin Perimeter Treadmill |
Tempo |
5.2 mi |
35:34 |
6:55 |
|
| 1/24/2011 |
Run |
Atlanta Westin Perimeter Treadmill |
Easy |
6.2 mi |
42:53 |
6:55 |
|
| 12/1/2011 |
Run |
Westin Buckhead Downtown ATL Treadmill |
Tempo |
6.2 mi |
42:54 |
6:56 |
|
| 2/1/2011 |
Run |
Diverge Fitness Treadmill |
Tempo |
6.0 mi |
41:40 |
6:56 |
|
| 3/14/2013 |
Run |
5 mile round and round |
Tempo |
4.0 mi |
27:54 |
6:59 |
|
| 12/9/2010 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
41:55 |
7:00 |
|
| 3/7/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
5.0 mi |
34:57 |
7:00 |
|
| 3/16/2013 |
Run |
Shamrock Shuffle 10k |
Race |
6.2 mi |
43:41 |
7:00 |
|
| 4/27/2013 |
Run |
Bohicket Marina 10k |
Race |
6.3 mi |
43:54 |
7:01 |
|
| 11/11/2011 |
Run |
Cooper Creek Run |
Tempo |
4.0 mi |
28:07 |
7:01 |
|
| 12/9/2011 |
Run |
Downtown Pensacola, FL |
Tempo |
5.0 mi |
35:18 |
7:03 |
|
| 2/24/2012 |
Run |
Diverge Fitness Treadmill |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 1/19/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
42:41 |
7:05 |
|
| 2/27/2011 |
Run |
Cooper Creek Rails to Trails |
Default |
4.0 mi |
28:24 |
7:06 |
|
| 6/29/2011 |
Run |
Cooper Creek Run |
Default |
5.5 mi |
39:08 |
7:06 |
|
| 10/27/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
42:39 |
7:06 |
|
| 6/21/2013 |
Run |
Harris County Run |
Easy |
4.1 mi |
29:10 |
7:06 |
|
| 11/18/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
5.0 mi |
35:38 |
7:06 |
|
| 10/18/2012 |
Run |
Cooper Creek Rails to Trails |
Interval |
5.0 mi |
35:34 |
7:07 |
|
| 1/6/2011 |
Run |
Cooper Creek Run |
Default |
4.0 mi |
28:38 |
7:07 |
|
| 10/10/2012 |
Run |
Cooper Creek Rails to Trails |
Interval |
4.0 mi |
28:37 |
7:08 |
|
| 5/18/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
5.0 mi |
35:41 |
7:08 |
|
| 5/10/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
42:51 |
7:08 |
|
| 12/7/2010 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
42:53 |
7:09 |
|
| 4/11/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
3.0 mi |
21:25 |
7:09 |
|
| 4/18/2013 |
Run |
5 mile round and round |
Interval |
5.0 mi |
35:46 |
7:09 |
|
| 2/9/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
50:06 |
7:09 |
|
| 1/14/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.1 mi |
43:37 |
7:09 |
|
| 11/23/2010 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
42:59 |
7:10 |
|
| 12/19/2012 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
42:59 |
7:10 |
|
| 11/4/2010 |
Run |
Cooper Creek Run |
Tempo |
4.0 mi |
28:37 |
7:10 |
|
| 2/6/2011 |
Run |
Cooper Creek Rails to Trails |
Long |
8.1 mi |
58:01 |
7:10 |
|
| 10/21/2011 |
Run |
Downtown Riverwalk |
Tempo |
5.0 mi |
35:54 |
7:10 |
|
| 2/11/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
50:15 |
7:11 |
|
| 10/13/2010 |
Run |
Cooper Creek Run |
Tempo |
6.0 mi |
43:01 |
7:11 |
|
| 12/4/2012 |
Run |
Jacksonville Bridges/Riverwalk |
Tempo |
6.0 mi |
43:06 |
7:11 |
|
| 5/26/2013 |
Run |
Kiawah Island 6 Mile |
Easy |
6.0 mi |
43:06 |
7:11 |
|
| 11/12/2010 |
Run |
Cooper Creek Run |
Tempo |
6.0 mi |
43:08 |
7:11 |
|
| 1/10/2012 |
Run |
Cooper Creek Rails to Trails |
Tempo |
5.0 mi |
35:58 |
7:11 |
|
| 10/20/2011 |
Run |
Cooper Creek Run |
Tempo |
6.0 mi |
43:10 |
7:11 |
|
| 4/21/2013 |
Run |
Downtown Charleston |
Tempo |
6.0 mi |
43:10 |
7:11 |
|
| 5/21/2011 |
Run |
Downtown Riverwalk |
Long |
10.0 mi |
1:11:54 |
7:11 |
|
| 12/2/2010 |
Run |
Cooper Creek Run |
Easy |
8.0 mi |
57:32 |
7:11 |
|
| 11/1/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
43:10 |
7:12 |
|
| 6/24/2013 |
Run |
5 Mile Winnsboro Run |
Easy |
5.0 mi |
36:08 |
7:12 |
|
| 1/16/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.2 mi |
44:34 |
7:12 |
|
| 6/20/2013 |
Run |
Kiawah Island 6 Mile |
Fartlek |
6.1 mi |
43:51 |
7:12 |
|
| 11/7/2010 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
6.0 mi |
43:08 |
7:12 |
|
| 5/20/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.2 mi |
44:36 |
7:12 |
|
| 11/17/2010 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 11/10/2010 |
Run |
Cooper Creek Run |
Default |
6.0 mi |
43:12 |
7:13 |
|
| 6/2/2013 |
Run |
Come to the River 6 Miler |
Fartlek |
6.0 mi |
43:19 |
7:13 |
|
| 8/24/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
43:19 |
7:13 |
|
| 8/3/2013 |
Run |
Downtown Charleston |
Fartlek |
6.0 mi |
43:20 |
7:13 |
|
| 1/28/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.1 mi |
43:57 |
7:13 |
|
| 4/20/2013 |
Run |
Kiawah Island 6 Mile |
Fartlek |
6.3 mi |
45:15 |
7:14 |
|
| 4/19/2011 |
Run |
Cooper Creek Run |
Default |
6.0 mi |
43:23 |
7:14 |
|
| 5/29/2013 |
Run |
5.5 Wescott Out and Back |
Interval |
5.5 mi |
40:02 |
7:14 |
|
| 9/13/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
43:27 |
7:14 |
|
| 12/3/2011 |
Run |
Rails to Trails BK to Flat Rock |
Long |
8.0 mi |
57:54 |
7:14 |
|
| 10/12/2011 |
Run |
Atlanta Westin Perimeter Treadmill |
Easy |
4.2 mi |
30:09 |
7:14 |
|
| 11/30/2011 |
Run |
Westin Buckhead Downtown ATL Treadmill |
Easy |
6.0 mi |
43:32 |
7:14 |
|
| 4/1/2011 |
Run |
Cooper Creek Rails to Trails |
Hill |
7.0 mi |
50:42 |
7:14 |
|
| 3/4/2013 |
Run |
5 mile round and round |
Fartlek |
5.0 mi |
36:15 |
7:15 |
|
| 3/25/2013 |
Run |
Legend Gym Dreadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 11/18/2010 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 5/22/2011 |
Run |
Fortson Rd/West Bonacre Hilly Loop |
Hill |
5.3 mi |
38:08 |
7:15 |
|
| 3/29/2011 |
Run |
Cooper Creek Run |
Easy |
7.0 mi |
50:44 |
7:15 |
|
| 8/7/2013 |
Run |
Winnsboro 6 miler |
Tempo |
6.0 mi |
43:27 |
7:15 |
|
| 6/30/2010 |
Run |
|
Default |
5.0 mi |
36:13 |
7:15 |
|
| 5/23/2013 |
Run |
6.0 Wescott Out and Back 2 |
Fartlek |
6.0 mi |
43:32 |
7:15 |
|
| 11/24/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:41 |
7:15 |
|
| 9/30/2012 |
Run |
Cooper Creek Rails to Trails |
Tempo |
5.0 mi |
36:14 |
7:15 |
|
| 12/27/2010 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:42 |
7:15 |
|
| 10/26/2012 |
Run |
Cooper Creek Rails to Trails |
Fartlek |
5.0 mi |
36:19 |
7:15 |
|
| 1/7/2012 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
36:15 |
7:16 |
|
| 4/16/2011 |
Run |
Cooper Creek Rails to Trails |
Long |
8.3 mi |
59:51 |
7:16 |
|
| 8/10/2013 |
Run |
5 Mile Marina Run |
Interval |
5.0 mi |
36:26 |
7:16 |
|
| 8/26/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.2 mi |
45:04 |
7:16 |
|
| 1/4/2013 |
Run |
Cooper Creek Rails to Trails |
Fartlek |
6.0 mi |
43:37 |
7:16 |
|
| 12/6/2014 |
Run |
Reindeer Run 5k |
Race |
3.1 mi |
22:39 |
7:16 |
|
| 11/16/2011 |
Run |
Cooper Creek Rails to Trails |
Tempo |
6.0 mi |
43:39 |
7:16 |
|
| 3/27/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
36:23 |
7:16 |
|
| 11/1/2012 |
Run |
Cooper Creek Rails to Trails |
Fartlek |
5.0 mi |
36:23 |
7:16 |
|
| 6/17/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.2 mi |
45:07 |
7:16 |
|
| 10/28/2010 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
43:36 |
7:16 |
|
| 12/4/2011 |
Run |
Cooper Creek Run |
Tempo |
6.0 mi |
43:36 |
7:17 |
|
| 12/5/2011 |
Run |
Cooper Creek Run |
Easy |
6.0 mi |
43:41 |
7:17 |
|
| 2/16/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 1/13/2012 |
Run |
Cooper Creek Rails to Trails |
Easy |
5.0 mi |
36:25 |
7:17 |
|
| 1/27/2011 |
Run |
Cooper Creek Rails to Trails |
Easy |
7.0 mi |
50:58 |
7:17 |
|