| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/7/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
5.4 mi |
44:19 |
8:13 |
 |
| 5/15/2007 |
Run |
Glen Abbey - 6.4 miles |
Tempo |
6.0 mi |
45:36 |
7:36 |
|
| 7/25/2007 |
Run |
Glen Abbey - 6.4 miles |
Tempo |
6.4 mi |
50:05 |
7:50 |
|
| 5/17/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:08 |
8:00 |
|
| 10/10/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:09 |
8:00 |
|
| 5/29/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:34 |
8:04 |
|
| 10/12/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:42 |
8:05 |
|
| 6/22/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:48 |
8:06 |
|
| 10/15/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 6/7/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:51 |
8:07 |
|
| 5/18/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
51:53 |
8:07 |
|
| 5/14/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:01 |
8:08 |
|
| 6/15/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:01 |
8:08 |
|
| 9/12/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:11 |
8:10 |
|
| 10/4/2007 |
Run |
Glen Abbey - 6.4 miles |
Tempo |
6.4 mi |
52:18 |
8:11 |
|
| 6/11/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:24 |
8:12 |
|
| 5/8/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:27 |
8:12 |
|
| 5/11/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:30 |
8:13 |
|
| 6/14/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:31 |
8:13 |
|
| 5/9/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:35 |
8:14 |
|
| 5/24/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:37 |
8:14 |
|
| 6/21/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:42 |
8:14 |
|
| 5/2/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:44 |
8:15 |
|
| 10/11/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:45 |
8:15 |
|
| 5/3/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:46 |
8:15 |
|
| 9/14/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:48 |
8:16 |
|
| 7/3/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:49 |
8:16 |
|
| 9/27/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:53 |
8:16 |
|
| 9/20/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:53 |
8:16 |
|
| 6/12/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:57 |
8:17 |
|
| 5/22/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
52:58 |
8:17 |
|
| 9/13/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:01 |
8:18 |
|
| 5/10/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:03 |
8:18 |
|
| 4/30/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:04 |
8:18 |
|
| 5/28/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:14 |
8:20 |
|
| 6/28/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:17 |
8:20 |
|
| 5/31/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:17 |
8:20 |
|
| 9/18/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:17 |
8:20 |
|
| 7/4/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:26 |
8:21 |
|
| 6/19/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:26 |
8:21 |
|
| 6/5/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:27 |
8:22 |
|
| 7/5/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:30 |
8:22 |
|
| 9/26/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:35 |
8:23 |
|
| 5/25/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:38 |
8:23 |
|
| 8/30/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:39 |
8:23 |
|
| 10/5/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:45 |
8:24 |
|
| 8/17/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:46 |
8:25 |
|
| 9/19/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:48 |
8:25 |
|
| 7/10/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:53 |
8:26 |
|
| 6/26/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
53:57 |
8:26 |
|
| 8/9/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 8/16/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 6/4/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:05 |
8:27 |
|
| 8/22/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:09 |
8:28 |
|
| 10/3/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:16 |
8:29 |
|
| 8/24/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:20 |
8:30 |
|
| 7/23/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:24 |
8:31 |
|
| 6/27/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:29 |
8:31 |
|
| 6/8/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:31 |
8:32 |
|
| 8/7/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:38 |
8:33 |
|
| 7/26/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
54:59 |
8:36 |
|
| 9/6/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
55:01 |
8:36 |
|
| 8/28/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
55:17 |
8:39 |
|
| 8/3/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
55:45 |
8:43 |
|
| 8/8/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
55:46 |
8:43 |
|
| 2/29/2008 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
55:48 |
8:44 |
|
| 6/1/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
55:50 |
8:44 |
|
| 9/5/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
56:00 |
8:45 |
|
| 8/15/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
56:07 |
8:47 |
|
| 7/9/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
56:12 |
8:47 |
|
| 8/1/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
56:34 |
8:51 |
|
| 8/2/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
56:42 |
8:52 |
|
| 1/25/2009 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
1:00:15 |
9:25 |
|
| 4/25/2007 |
Run |
Glen Abbey - 6.4 miles |
Easy |
7.0 mi |
1:00:26 |
8:38 |
|
|