| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2014 |
Run |
Austin Half Marathon |
Race |
13.2 mi |
1:44:53 |
7:58 |
 |
| 2/15/2014 |
Run |
Austin, TX |
Easy |
2.7 mi |
25:55 |
9:32 |
|
| 2/8/2014 |
Run |
Zoo/Butterworth course |
Long |
16.1 mi |
2:38:41 |
9:54 |
|
| 2/7/2014 |
Run |
DeVos Center Parking Garage |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 2/5/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Hill |
4.2 mi |
40:24 |
9:42 |
|
| 2/4/2014 |
Run |
DeVos Center Parking Garage |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2014 |
Run |
Zoo/Butterworth course |
Easy |
8.4 mi |
1:21:28 |
9:44 |
|
| 2/2/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
31:12 |
9:59 |
|
| 2/1/2014 |
Run |
Zoo/Butterworth course |
Long |
10.1 mi |
1:39:10 |
9:47 |
|
| 1/31/2014 |
Run |
Zoo/Butterworth course |
Tempo |
6.8 mi |
58:05 |
8:34 |
|
| 1/29/2014 |
Run |
DeVos Center Parking Garage |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2014 |
Run |
DeVos Center Parking Garage |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/26/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
31:43 |
10:09 |
|
| 1/25/2014 |
Run |
Zoo/Butterworth course |
Long |
14.0 mi |
2:22:48 |
10:11 |
|
| 1/24/2014 |
Run |
DeVos Center Parking Garage |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 1/22/2014 |
Run |
Zoo and back |
Tempo |
5.3 mi |
47:09 |
8:58 |
|
| 1/21/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
28:57 |
9:30 |
|
| 1/20/2014 |
Run |
Zoo and back |
Easy |
6.2 mi |
1:01:09 |
9:52 |
|
| 1/19/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
29:41 |
9:52 |
|
| 1/17/2014 |
Run |
Zoo and back |
Tempo |
6.4 mi |
55:07 |
8:35 |
|
| 1/15/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Hill |
4.0 mi |
38:05 |
9:29 |
|
| 1/14/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
27:38 |
8:55 |
|
| 1/13/2014 |
Run |
Zoo and back |
Easy |
6.1 mi |
55:54 |
9:11 |
|
| 1/12/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:28 |
9:28 |
|
| 1/11/2014 |
Run |
1st Evangelical Covenant Church Run |
Race |
6.0 mi |
47:56 |
8:00 |
|
| 1/4/2014 |
Run |
Zoo/Butterworth course |
Long |
11.1 mi |
1:42:44 |
9:18 |
|
| 1/3/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
50:00 |
9:44 |
|
| 12/31/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:57 |
9:38 |
|
| 12/30/2013 |
Run |
Zoo and back |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 12/29/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
26:26 |
8:51 |
|
| 12/28/2013 |
Run |
|
Long |
10.0 mi |
1:39:07 |
9:57 |
|
| 12/27/2013 |
Run |
Zoo and back |
Tempo |
5.1 mi |
44:18 |
8:41 |
|
| 12/25/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Hill |
3.8 mi |
35:58 |
9:28 |
|
| 12/24/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 12/23/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:42 |
9:46 |
|
| 12/22/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
29:25 |
9:43 |
|
| 12/21/2013 |
Run |
Zoo/Butterworth course |
Long |
10.0 mi |
1:28:38 |
8:50 |
|
| 12/18/2013 |
Run |
downtown |
Interval |
4.0 mi |
38:08 |
9:33 |
|
| 12/17/2013 |
Run |
Zoo and back |
Easy |
6.5 mi |
1:03:35 |
9:48 |
|
| 12/16/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 12/14/2013 |
Run |
GRRC Candy Cane Run |
Race |
5.2 mi |
41:33 |
8:02 |
|
| 12/13/2013 |
Run |
Eastown |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/11/2013 |
Run |
Zoo and back |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 12/10/2013 |
Run |
downtown |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/9/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/7/2013 |
Run |
Zoo and back |
Easy |
6.0 mi |
59:20 |
9:51 |
|
| 11/21/2013 |
Run |
Riverside out and back |
Long |
9.1 mi |
1:30:24 |
9:59 |
|
| 11/18/2013 |
Run |
Zoo and back |
Easy |
5.2 mi |
52:18 |
10:09 |
|
| 11/17/2013 |
Run |
Zoo and back |
Interval |
5.5 mi |
47:00 |
8:32 |
|
| 11/16/2013 |
Run |
Zoo and back |
Easy |
5.2 mi |
49:01 |
9:32 |
|
| 11/14/2013 |
Run |
Riverside out and back |
Long |
8.1 mi |
1:24:35 |
10:29 |
|
| 11/13/2013 |
Run |
downtown |
Tempo |
4.0 mi |
34:30 |
8:39 |
|
| 11/11/2013 |
Run |
downtown |
Easy |
4.3 mi |
41:13 |
9:41 |
|
| 11/8/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
28:39 |
9:06 |
|
| 11/7/2013 |
Run |
downtown |
Easy |
3.9 mi |
36:45 |
9:23 |
|
| 11/5/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:50 |
9:46 |
|
| 11/2/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
47:27 |
9:17 |
|
| 10/29/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 10/27/2013 |
Run |
Zoo and back |
Easy |
6.4 mi |
59:02 |
9:12 |
|
| 10/25/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.9 mi |
30:21 |
10:22 |
|