| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2014 |
Run |
Zoo and back |
Easy |
6.3 mi |
1:01:46 |
9:53 |
 |
| 12/22/2014 |
Run |
Zoo and back |
Easy |
6.3 mi |
1:01:58 |
9:52 |
|
| 12/21/2014 |
Run |
Zoo/Butterworth course |
Easy |
8.0 mi |
1:20:26 |
10:03 |
|
| 11/16/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
31:03 |
9:52 |
|
| 11/11/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
31:39 |
10:03 |
|
| 10/3/2014 |
Run |
downtown |
Easy |
4.0 mi |
35:58 |
8:56 |
|
| 9/28/2014 |
Run |
downtown |
Easy |
4.0 mi |
38:09 |
9:30 |
|
| 9/23/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:20 |
9:38 |
|
| 9/16/2014 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:03 |
9:36 |
|
| 9/7/2014 |
Run |
Zoo and back |
Easy |
5.2 mi |
50:51 |
9:53 |
|
| 8/31/2014 |
Run |
downtown |
Easy |
4.2 mi |
40:57 |
9:50 |
|
| 8/26/2014 |
Run |
Zoo and back |
Easy |
5.2 mi |
47:31 |
9:06 |
|
| 7/27/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
30:25 |
9:38 |
|
| 7/7/2014 |
Run |
Riverside out and back |
Easy |
7.1 mi |
1:07:04 |
9:30 |
|
| 7/6/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:54 |
9:51 |
|
| 6/11/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.0 mi |
28:11 |
9:22 |
|
| 6/10/2014 |
Run |
GRRC Rockford Relay |
Race |
3.1 mi |
20:24:50 |
6:35:07 |
|
| 6/2/2014 |
Run |
neighborhood to GRCC track |
Easy |
1.1 mi |
11:24 |
10:01 |
|
| 6/2/2014 |
Run |
GRCC Track |
Interval |
0.4 mi |
3:00 |
7:09 |
|
| 6/2/2014 |
Run |
GRCC Track |
Interval |
0.4 mi |
2:56 |
6:58 |
|
| 6/2/2014 |
Run |
GRCC Track |
Interval |
0.4 mi |
2:47 |
6:48 |
|
| 6/2/2014 |
Run |
neighborhood to GRCC track |
Easy |
1.4 mi |
14:01 |
10:24 |
|
| 4/23/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.2 mi |
20:44 |
9:16 |
|
| 4/22/2014 |
Run |
Zoo and back |
Interval |
3.8 mi |
32:59 |
8:37 |
|
| 4/21/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.4 mi |
22:09 |
9:07 |
|
| 4/20/2014 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
28:14 |
9:12 |
|
| 4/19/2014 |
Run |
Zoo/Butterworth course |
Long |
8.1 mi |
1:19:16 |
9:48 |
|
| 4/18/2014 |
Run |
downtown |
Easy |
4.2 mi |
41:12 |
9:53 |
|
| 4/14/2014 |
Run |
Zoo and back |
Easy |
6.4 mi |
54:37 |
8:34 |
|
| 4/13/2014 |
Run |
Wapakineta, OH |
Easy |
4.1 mi |
38:27 |
9:22 |
|
| 4/12/2014 |
Run |
Wapakineta, OH |
Long |
12.1 mi |
1:49:47 |
9:03 |
|
| 4/11/2014 |
Run |
downtown |
Tempo |
4.1 mi |
34:46 |
8:26 |
|
| 4/2/2014 |
Run |
Zoo and back |
Interval |
8.0 mi |
1:08:41 |
8:36 |
|
| 12/6/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Hill |
3.9 mi |
35:01 |
9:02 |
|
| 12/4/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.2 mi |
29:52 |
9:29 |
|
| 12/3/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Hill |
4.6 mi |
43:12 |
9:29 |
|
| 11/30/2013 |
Run |
Riverside out and back |
Easy |
7.7 mi |
1:18:07 |
10:10 |
|
| 11/29/2013 |
Run |
downtown |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 11/25/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
29:31 |
9:25 |
|
| 9/17/2013 |
Run |
Zoo and back |
Easy |
6.2 mi |
59:34 |
9:39 |
|
| 6/24/2013 |
Run |
Stratford, Ontario, Canada |
Easy |
3.4 mi |
32:03 |
9:33 |
|
| 6/23/2013 |
Run |
South Huron Trail Run, Exeter, Ontario |
Race |
4.9 mi |
42:13 |
8:33 |
|
| 5/29/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
3.1 mi |
30:37 |
9:51 |
|
| 5/27/2013 |
Run |
Jenison Memorial Day Run |
Race |
3.1 mi |
23:05 |
7:27 |
|
| 5/21/2013 |
Run |
GRRC Millenium Park Point Series Race |
Race |
5.9 mi |
51:38 |
8:46 |
|
| 5/11/2013 |
Run |
River Bank Run course |
Race |
15.5 mi |
2:11:20 |
8:29 |
|
| 5/9/2013 |
Run |
Ford Museum/GR Coil & Spring 3 Mile loop |
Easy |
2.9 mi |
27:52 |
9:29 |
|
| 5/8/2013 |
Run |
downtown |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 5/7/2013 |
Run |
Zoo and back |
Easy |
5.3 mi |
51:27 |
9:41 |
|
| 5/4/2013 |
Run |
Butterworth dump/Black Hills |
Easy |
6.8 mi |
1:02:22 |
9:08 |
|
| 5/3/2013 |
Run |
Zoo and back |
Easy |
6.1 mi |
1:01:30 |
10:03 |
|
| 5/2/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
50:22 |
9:48 |
|
| 5/1/2013 |
Run |
Zoo and back |
Interval |
5.0 mi |
48:08 |
9:39 |
|
| 4/30/2013 |
Run |
Zoo and back |
Easy |
6.4 mi |
1:01:46 |
9:41 |
|
| 4/29/2013 |
Run |
Zoo/Butterworth course |
Easy |
7.0 mi |
1:08:34 |
9:47 |
|
| 4/27/2013 |
Run |
River Bank Run course |
Long |
15.5 mi |
2:23:18 |
9:16 |
|
| 4/25/2013 |
Run |
Zoo/Butterworth course |
Interval |
7.2 mi |
1:06:47 |
9:16 |
|
| 4/23/2013 |
Run |
|
Tempo |
4.0 mi |
34:30 |
8:42 |
|
| 4/22/2013 |
Run |
|
Easy |
8.2 mi |
1:13:46 |
9:04 |
|
| 4/20/2013 |
Run |
Zoo/Butterworth course |
Long |
12.3 mi |
1:55:36 |
9:23 |
|
| 4/18/2013 |
Run |
Zoo/Butterworth course |
Easy |
7.0 mi |
1:12:22 |
10:23 |
|
| 4/17/2013 |
Run |
Zoo/Butterworth course |
Easy |
7.0 mi |
1:02:16 |
8:54 |
|
| 4/16/2013 |
Run |
Riverside out and back |
Easy |
6.3 mi |
1:04:06 |
10:07 |
|
| 4/15/2013 |
Run |
Zoo/Butterworth course |
Easy |
7.1 mi |
1:07:20 |
9:28 |
|
| 4/13/2013 |
Run |
Coit |
Long |
11.0 mi |
1:45:43 |
9:35 |
|
| 4/10/2013 |
Run |
Zoo and back |
Tempo |
5.1 mi |
45:56 |
8:57 |
|
| 4/9/2013 |
Run |
Zoo/Butterworth course |
Easy |
6.5 mi |
59:08 |
9:11 |
|
| 4/7/2013 |
Run |
River Bank Run course |
Long |
15.6 mi |
2:34:01 |
9:54 |
|
| 4/3/2013 |
Run |
Morristown, TN |
Easy |
5.1 mi |
48:40 |
9:34 |
|
| 4/1/2013 |
Run |
Morristown, TN |
Easy |
7.1 mi |
1:11:01 |
10:04 |
|
| 3/31/2013 |
Run |
Panther Creek State Park, TN |
Default |
6.0 mi |
1:04:45 |
10:48 |
|
| 3/29/2013 |
Run |
Zoo/Butterworth course |
Long |
13.1 mi |
2:10:11 |
9:59 |
|
| 3/26/2013 |
Run |
Zoo and back |
Easy |
6.4 mi |
1:04:51 |
10:05 |
|
| 3/25/2013 |
Run |
Zoo and back |
Easy |
6.4 mi |
59:24 |
9:16 |
|
| 3/23/2013 |
Run |
kent city |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2013 |
Run |
Kent City Ridge Run 15K |
Race |
9.4 mi |
1:20:49 |
8:39 |
|
| 3/18/2013 |
Run |
Zoo and back |
Easy |
5.2 mi |
51:07 |
9:46 |
|
| 3/16/2013 |
Run |
Zoo/Butterworth course |
Long |
12.1 mi |
2:04:22 |
10:18 |
|
| 3/15/2013 |
Run |
Zoo and back |
Easy |
5.1 mi |
49:02 |
9:36 |
|
| 3/14/2013 |
Run |
Riverside out and back |
Interval |
7.9 mi |
1:12:06 |
9:08 |
|
| 3/12/2013 |
Run |
Winter Haven, Fla |
Easy |
5.1 mi |
48:43 |
9:37 |
|
| 3/11/2013 |
Run |
Winter Haven, Fla |
Easy |
7.3 mi |
1:09:59 |
9:38 |
|
| 3/9/2013 |
Run |
Winter Haven, Fla |
Easy |
5.4 mi |
53:32 |
10:01 |
|
| 3/8/2013 |
Run |
Winter Haven, Fla |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 3/7/2013 |
Run |
Winter Haven, Fla |
Tempo |
7.0 mi |
1:05:10 |
9:19 |
|
| 3/5/2013 |
Run |
Morristown, TN |
Easy |
5.2 mi |
49:43 |
9:33 |
|
| 3/3/2013 |
Run |
downtown |
Easy |
4.0 mi |
39:18 |
9:48 |
|
| 3/2/2013 |
Run |
Riverside out and back |
Long |
11.5 mi |
1:48:52 |
9:29 |
|
| 3/1/2013 |
Run |
Zoo and back |
Easy |
5.2 mi |
51:35 |
9:57 |
|