| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2015 |
Run |
Track |
Interval |
4.0 mi |
32:00 |
8:00 |
 |
| 3/9/2015 |
Run |
Track |
Interval |
8.1 mi |
1:05:24 |
8:04 |
|
| 3/2/2015 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 2/9/2015 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 2/2/2015 |
Run |
Track |
Interval |
8.6 mi |
|
|
|
| 1/30/2015 |
Run |
Track |
Easy |
7.1 mi |
56:00 |
7:51 |
|
| 1/26/2015 |
Run |
Track |
Interval |
9.3 mi |
|
|
|
| 1/23/2015 |
Run |
Track |
Tempo |
7.5 mi |
|
|
|
| 1/19/2015 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 1/12/2015 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 12/29/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 12/23/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 12/16/2014 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 12/9/2014 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
| 12/4/2014 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 11/25/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 11/21/2014 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 11/18/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 11/13/2014 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 11/11/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 11/4/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 10/20/2014 |
Run |
Track |
Easy |
3.9 mi |
30:36 |
7:46 |
|
| 9/29/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 9/22/2014 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 9/15/2014 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 9/1/2014 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 8/25/2014 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 8/12/2014 |
Run |
Track |
Easy |
6.1 mi |
50:06 |
8:11 |
|
| 8/11/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 8/4/2014 |
Run |
Track |
Interval |
8.5 mi |
|
|
|
| 7/28/2014 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
|