| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2012 |
Run |
Platterklip - Maclears, return |
Trail run |
8.1 km |
1:15:50 |
9:22 |
 |
| 11/10/2012 |
Run |
Platterklip from cable station |
Trail Race |
2.9 km |
18:42 |
6:34 |
|
| 11/10/2012 |
Run |
Lion Heart |
Trail run |
4.4 km |
34:40 |
7:53 |
|
| 11/3/2012 |
Run |
Kloof, Corridor, Smuts, Platterklip Loop |
Trail run |
17.4 km |
2:29:50 |
8:36 |
|
| 10/27/2012 |
Run |
Kloof-Platterklip-Smuts-Kasteelpoort-Pipe loop |
Trail run |
15.8 km |
2:19:40 |
8:52 |
|
| 10/13/2012 |
Run |
Kloof C., Platterklip, Corridor,Kloof C. |
Trail run |
20.0 km |
2:15:59 |
6:48 |
|
| 10/6/2012 |
Run |
Kloof C., Blockhouse return |
Trail run |
16.0 km |
1:45:20 |
6:35 |
|
| 9/29/2012 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
15.0 km |
1:38:00 |
6:32 |
|
| 8/18/2012 |
Run |
Cape Point Explore |
Trail run |
28.0 km |
3:25:00 |
7:20 |
|
| 7/7/2012 |
Run |
Slangolie,Lions head mosque loop |
Trail run |
16.0 km |
1:48:52 |
6:49 |
|
| 6/16/2012 |
Run |
East fort, Chapmans Peak |
Trail run |
16.1 km |
1:59:05 |
7:24 |
|
| 6/9/2012 |
Run |
Constantia Nek to Rhodes Gate and back |
Trail run |
20.0 km |
2:10:54 |
6:33 |
|
| 4/14/2012 |
Run |
Constantia Nek to Newlands & back |
Trail run |
20.0 km |
1:51:45 |
5:36 |
|
| 1/13/2012 |
Run |
Beaverlac Africa Gate |
Trail run |
13.7 km |
1:32:56 |
6:48 |
|
| 1/12/2012 |
Run |
Beaverlac Most Awesome full |
Trail run |
13.9 km |
1:19:32 |
5:45 |
|
| 1/11/2012 |
Run |
Beaverlac Most Awesome |
Trail run |
13.8 km |
1:39:45 |
7:14 |
|
| 1/10/2012 |
Run |
Beaverlac Secret pool |
Trail run |
4.8 km |
28:29 |
6:00 |
|
| 1/10/2012 |
Run |
Totem Pool |
Trail run |
5.9 km |
41:36 |
7:07 |
|
| 1/3/2012 |
Run |
Kloof C., Blockhouse return |
Trail run |
17.3 km |
1:41:10 |
5:51 |
|
| 12/31/2011 |
Run |
Zoo, C. Nek, AlphenRun |
Long |
28.5 km |
3:18:00 |
6:57 |
|
| 12/29/2011 |
Run |
Pipe to Slangolie return |
Trail run |
11.0 km |
1:28:00 |
8:00 |
|
| 12/27/2011 |
Run |
Pipe, Corridor, Kasteel |
Trail run |
14.7 km |
1:36:54 |
6:36 |
|
| 12/18/2011 |
Run |
Lions Head |
Trail run |
4.0 km |
36:20 |
9:05 |
|
| 12/11/2011 |
Run |
Lions Head |
Trail run |
4.0 km |
35:44 |
8:56 |
|
| 12/3/2011 |
Run |
|
Trail Race |
6.0 km |
33:39 |
5:37 |
|
| 12/3/2011 |
Run |
Kloof Corner to Platterklip Return |
Trail run |
6.0 km |
39:49 |
6:39 |
|
| 10/8/2011 |
Run |
KK,CONT,PK,MC,DAMS,KP,PIPE,FNSH |
Trail run |
20.0 km |
2:38:00 |
7:54 |
|
| 10/1/2011 |
Run |
Kloof C., Blockhouse return |
Trail run |
17.3 km |
1:37:00 |
5:37 |
|
| 9/24/2011 |
Run |
Pipe to Slangolie return |
Trail run |
10.0 km |
54:01 |
5:25 |
|
| 9/17/2011 |
Run |
Table Mountain Challenge |
Trail Race |
37.5 km |
5:12:28 |
8:20 |
|
| 9/10/2011 |
Run |
Kloof C., Platterklip, Corridor,Kloof C. |
Trail run |
20.0 km |
2:32:44 |
7:39 |
|
| 9/3/2011 |
Run |
Crazy leg 3 and back excluding Mayberg |
Trail run |
22.0 km |
3:35:00 |
9:47 |
|
| 8/27/2011 |
Run |
Crazy leg 1&2 C.Nek - Kasteel -finish |
Trail run |
32.0 km |
4:05:00 |
7:40 |
|
| 8/20/2011 |
Run |
Crazy leg 1 and Devils Peak return on Contour Path |
Trail run |
20.0 km |
2:57:35 |
8:53 |
|