| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2007 |
Run |
goal race |
Easy |
1.0 mi |
8:10 |
5:05 |
 |
| 12/29/2007 |
Run |
fort circuit |
Easy |
8.9 km |
1:01:00 |
6:54 |
|
| 12/31/2007 |
Run |
survey loop |
Easy |
11.6 km |
1:40:03 |
8:38 |
|
| 1/3/2008 |
Run |
embassy |
Easy |
8.6 km |
1:04:58 |
7:34 |
|
| 1/4/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:58:47 |
7:20 |
|
| 1/6/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:23:24 |
7:12 |
|
| 1/8/2008 |
Run |
embassy |
Easy |
8.6 km |
1:02:44 |
7:18 |
|
| 1/9/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:38:15 |
7:11 |
|
| 1/13/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:15:30 |
6:31 |
|
| 1/17/2008 |
Run |
survey loop |
Easy |
9.6 km |
1:07:11 |
7:00 |
|
| 1/17/2008 |
Run |
survey loop |
Tempo |
2.1 km |
11:56 |
5:41 |
|
| 1/20/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:12:00 |
6:13 |
|
| 1/21/2008 |
Run |
quickie |
Easy |
8.5 km |
54:08 |
6:24 |
|
| 1/23/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:57:27 |
7:15 |
|
| 1/24/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:13:09 |
6:19 |
|
| 1/25/2008 |
Run |
jingle bells plus |
Easy |
16.7 km |
1:49:44 |
6:35 |
|
| 1/29/2008 |
Run |
glen loop |
Easy |
13.5 km |
1:23:07 |
6:10 |
|
| 1/31/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:00 |
5:42 |
|
| 2/4/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:24:39 |
6:11 |
|
| 2/4/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:24:39 |
6:11 |
|
| 2/6/2008 |
Run |
survey loop |
Easy |
9.6 km |
58:14 |
6:04 |
|
| 2/6/2008 |
Run |
tempo |
Hill |
2.0 km |
10:48 |
5:24 |
|
| 2/7/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:33:51 |
5:48 |
|
| 2/11/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:10 |
5:58 |
|
| 2/13/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:21:34 |
5:58 |
|
| 2/15/2008 |
Run |
jingle bells plus |
Easy |
16.2 km |
1:44:21 |
6:27 |
|
| 2/17/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:08:47 |
5:56 |
|
| 2/19/2008 |
Run |
quickie |
Easy |
6.0 km |
29:29 |
4:55 |
|
| 2/19/2008 |
Run |
tempo |
Tempo |
1.3 km |
8:15 |
6:36 |
|
| 2/19/2008 |
Run |
tempo |
Tempo |
1.3 km |
5:45 |
4:36 |
|
| 2/20/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:27:12 |
6:22 |
|
| 2/22/2008 |
Run |
jingle bells plus |
Long |
16.2 km |
1:37:17 |
6:01 |
|
| 2/24/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:03:20 |
5:28 |
|
| 2/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:09:25 |
6:00 |
|
| 2/27/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:15 |
5:38 |
|
| 2/28/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:18:52 |
5:46 |
|
| 3/1/2008 |
Run |
manchester |
Easy |
9.3 km |
50:00 |
5:23 |
|
| 3/4/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:28 |
5:44 |
|
| 3/9/2008 |
Run |
embassy |
Easy |
8.6 km |
46:53 |
5:28 |
|
| 3/10/2008 |
Run |
round the woods |
Easy |
11.3 km |
1:13:53 |
6:35 |
|
| 3/11/2008 |
Run |
quickie |
Easy |
8.5 km |
46:00 |
5:26 |
|
| 3/13/2008 |
Run |
embassy |
Easy |
8.6 km |
50:59 |
5:56 |
|
| 3/14/2008 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 3/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:04:28 |
5:34 |
|
| 3/18/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:20:59 |
5:55 |
|
| 3/19/2008 |
Run |
avenue |
Easy |
12.0 km |
1:07:26 |
5:38 |
|
| 3/20/2008 |
Run |
embassy |
Easy |
8.6 km |
47:15 |
5:30 |
|
| 3/22/2008 |
Run |
liffey banks |
Easy |
13.0 km |
1:13:20 |
5:39 |
|
| 3/25/2008 |
Run |
bupa there and back |
Easy |
16.5 km |
1:40:47 |
6:07 |
|
| 3/26/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:06:20 |
5:44 |
|
| 3/28/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 3/29/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:05:06 |
5:37 |
|
| 4/6/2008 |
Run |
bupa there and back |
Race |
10.0 km |
59:45 |
5:59 |
|
| 4/9/2008 |
Run |
medium run |
Easy |
11.3 km |
1:15:19 |
6:39 |
|
| 4/11/2008 |
Run |
plymouth ho! |
Easy |
11.7 km |
1:16:00 |
6:30 |
|
| 4/12/2008 |
Run |
plymouth ho! |
Easy |
5.0 km |
|
|
|
| 4/16/2008 |
Run |
round the woods |
Easy |
12.5 km |
1:10:00 |
5:36 |
|
| 4/17/2008 |
Run |
embassy |
Easy |
13.5 km |
1:20:00 |
5:56 |
|
| 4/18/2008 |
Run |
embassy |
Easy |
9.0 km |
|
|
|
| 4/19/2008 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 4/19/2008 |
Run |
embassy |
Easy |
12.5 km |
1:15:19 |
6:02 |
|
| 4/22/2008 |
Run |
manchester long |
Easy |
11.3 km |
1:11:03 |
6:17 |
|
| 4/23/2008 |
Run |
embassy |
Easy |
8.1 km |
48:42 |
6:01 |
|
| 4/25/2008 |
Run |
embassy |
Easy |
8.6 km |
48:57 |
5:42 |
|
| 4/28/2008 |
Run |
laps |
Easy |
2.0 km |
9:12 |
4:36 |
|
| 4/28/2008 |
Run |
laps |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:31 |
4:31 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:28 |
4:28 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:45 |
4:45 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:15 |
4:15 |
|
| 4/28/2008 |
Run |
laps |
Tempo |
1.0 km |
4:33 |
4:33 |
|
| 4/30/2008 |
Run |
tempo run |
Tempo |
6.5 km |
34:20 |
5:18 |
|
| 5/1/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:14:49 |
6:27 |
|
| 5/3/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:17:48 |
6:43 |
|
| 5/4/2008 |
Run |
glen loop |
Long |
14.0 km |
1:16:58 |
5:30 |
|
| 5/6/2008 |
Run |
survey loop |
Easy |
12.0 km |
|
|
|
| 5/7/2008 |
Run |
embassy |
Easy |
8.9 km |
49:05 |
5:31 |
|
| 5/8/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:07:04 |
5:47 |
|
| 5/10/2008 |
Run |
tempo run |
Tempo |
6.5 km |
29:49 |
4:37 |
|
| 5/11/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:50:16 |
6:41 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:49 |
4:03 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:05 |
4:38 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:56 |
4:18 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:00 |
4:27 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
2:01 |
4:29 |
|
| 5/13/2008 |
Run |
450s |
Interval |
0.5 km |
1:44 |
3:52 |
|
| 5/13/2008 |
Run |
to aras |
Easy |
2.5 km |
13:44 |
5:30 |
|
| 5/13/2008 |
Run |
to aras |
Easy |
2.5 km |
13:57 |
5:35 |
|
| 5/16/2008 |
Run |
survey loop |
Easy |
11.6 km |
1:10:57 |
6:07 |
|
| 5/17/2008 |
Run |
survey loop |
Easy |
12.0 km |
|
|
|
| 5/20/2008 |
Run |
embassy |
Easy |
8.6 km |
48:42 |
5:40 |
|
| 5/21/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:19:26 |
5:48 |
|
| 5/23/2008 |
Run |
bupa there and back |
Long |
16.5 km |
1:43:43 |
6:18 |
|
| 5/24/2008 |
Run |
embassy |
Easy |
8.6 km |
48:34 |
5:39 |
|
| 5/25/2008 |
Run |
canal run |
Long |
19.5 km |
1:53:03 |
5:48 |
|
| 5/28/2008 |
Run |
embassy |
Tempo |
8.6 km |
44:09 |
5:09 |
|
| 5/29/2008 |
Run |
glen loop |
Easy |
13.7 km |
1:16:13 |
5:34 |
|
| 5/31/2008 |
Run |
mini mara |
Race |
10.0 km |
56:18 |
5:38 |
|
| 6/1/2008 |
Run |
quickie |
Easy |
9.5 km |
|
|
|
| 6/1/2008 |
Run |
khyber |
Easy |
7.7 km |
41:37 |
5:27 |
|
|