| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2013 |
Run |
buggy run |
Long |
15.4 km |
1:28:00 |
5:43 |
 |
| 12/28/2013 |
Run |
Back road |
Easy |
5.9 km |
31:00 |
5:16 |
|
| 12/27/2013 |
Run |
gym |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 12/27/2013 |
Run |
acres circuit |
Easy |
8.9 km |
45:00 |
5:03 |
|
| 12/26/2013 |
Run |
acres circuit |
Steady |
10.0 km |
55:00 |
5:30 |
|
| 12/24/2013 |
Run |
gym |
Easy |
5.0 km |
28:15 |
5:39 |
|
| 12/22/2013 |
Run |
buggy run |
Long |
13.9 km |
1:18:00 |
5:37 |
|
| 12/21/2013 |
Run |
ferg run |
Easy |
6.4 km |
38:00 |
5:57 |
|
| 12/19/2013 |
Run |
springfield circuit |
Easy |
5.8 km |
32:00 |
5:32 |
|
| 12/18/2013 |
Run |
springfield 5 miler |
Steady |
9.9 km |
55:00 |
5:34 |
|
| 12/17/2013 |
Run |
gym |
Easy |
5.0 km |
28:06 |
5:38 |
|
| 12/16/2013 |
Run |
springfield 5 miler |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 12/15/2013 |
Run |
gym |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 12/14/2013 |
Run |
gym |
Steady |
8.0 km |
44:04 |
5:31 |
|
| 12/13/2013 |
Run |
|
Default |
8.5 km |
|
|
|
| 12/12/2013 |
Run |
springfield circuit |
Easy |
9.2 km |
56:00 |
6:06 |
|
| 12/9/2013 |
Run |
circuit via khyber |
Easy |
7.8 km |
45:30 |
5:50 |
|
| 12/8/2013 |
Run |
survey loop |
Easy |
12.4 km |
1:11:00 |
5:44 |
|
| 12/7/2013 |
Run |
ferg run |
Default |
6.3 km |
|
|
|
| 12/6/2013 |
Run |
car park circuit |
Easy |
11.5 km |
1:07:00 |
5:50 |
|
| 12/5/2013 |
Run |
gym |
Easy |
8.0 km |
46:27 |
5:49 |
|
| 12/2/2013 |
Run |
|
Easy |
10.4 km |
1:00:00 |
5:47 |
|
| 12/1/2013 |
Run |
|
Default |
7.6 km |
|
|
|
| 11/30/2013 |
Run |
|
Default |
8.5 km |
|
|
|
| 11/28/2013 |
Run |
|
Default |
14.5 km |
|
|
|
| 11/27/2013 |
Run |
|
Default |
8.0 km |
|
|
|
| 11/26/2013 |
Run |
|
Default |
11.0 km |
|
|
|
| 11/24/2013 |
Run |
|
Default |
19.5 km |
|
|
|
| 11/22/2013 |
Run |
gym |
Easy |
6.5 km |
|
|
|
| 11/21/2013 |
Run |
gym |
Easy |
11.2 km |
1:09:00 |
6:10 |
|
| 11/19/2013 |
Run |
work to home (booterstown) |
Long |
16.7 km |
1:39:00 |
5:56 |
|
| 11/17/2013 |
Run |
survey loop |
Easy |
12.2 km |
1:08:47 |
5:39 |
|
| 11/16/2013 |
Run |
ferg run |
Easy |
8.3 km |
|
|
|
| 11/14/2013 |
Run |
home to work via canal |
Easy |
12.7 km |
1:06:32 |
5:15 |
|
| 11/12/2013 |
Run |
home to work via canal |
Easy |
13.9 km |
1:17:51 |
5:36 |
|
| 11/10/2013 |
Run |
5 miler via khyber |
Easy |
8.6 km |
47:39 |
5:35 |
|
| 11/9/2013 |
Run |
8+ with joyce |
Medium/long |
11.6 km |
1:11:00 |
6:07 |
|
| 11/7/2013 |
Run |
home via town |
Long |
19.5 km |
|
|
|
| 11/6/2013 |
Run |
home via town |
Easy |
9.0 km |
53:02 |
5:54 |
|
| 11/4/2013 |
Run |
springfield 8 |
Easy |
13.6 km |
1:24:00 |
6:11 |
|
| 11/3/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:09:00 |
5:57 |
|
| 11/2/2013 |
Run |
ferg run |
Easy |
6.7 km |
40:11 |
6:00 |
|
| 10/30/2013 |
Run |
home to work via canal |
Long |
17.8 km |
1:50:06 |
6:13 |
|
| 10/29/2013 |
Run |
home to work via canal |
Medium/long |
13.2 km |
1:19:06 |
6:00 |
|
| 10/27/2013 |
Run |
manchester long |
Easy |
11.3 km |
|
|
|
| 10/26/2013 |
Run |
London |
Easy |
7.5 km |
|
|
|
| 10/24/2013 |
Run |
phoenix circuit |
Long |
15.6 km |
1:38:25 |
6:19 |
|
| 10/23/2013 |
Run |
UCD ras |
Easy |
6.5 km |
|
|
|
| 10/22/2013 |
Run |
springfield 6 |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 10/20/2013 |
Run |
glen loop |
Long |
14.4 km |
1:21:49 |
5:40 |
|
| 10/19/2013 |
Run |
ferg run |
Easy |
10.3 km |
1:02:52 |
6:06 |
|
| 10/18/2013 |
Run |
gym |
Interval |
2.0 mi |
16:20 |
5:05 |
|
| 10/18/2013 |
Run |
gym |
Interval |
1.6 km |
|
|
|
| 10/17/2013 |
Run |
car park circuit |
Easy |
10.2 km |
1:03:00 |
6:11 |
|
| 10/15/2013 |
Run |
GAA |
Easy |
8.5 km |
51:43 |
6:07 |
|
| 10/12/2013 |
Run |
ferg run |
Easy |
8.5 km |
54:20 |
6:24 |
|
| 10/11/2013 |
Run |
gym |
Easy |
6.2 km |
|
|
|
| 10/10/2013 |
Run |
acres circuit |
Easy |
8.9 km |
55:00 |
6:10 |
|
| 10/8/2013 |
Run |
GAA |
Easy |
5.8 km |
31:32 |
5:30 |
|
| 10/7/2013 |
Run |
gym |
Tempo |
8.0 km |
45:16 |
5:40 |
|
| 10/5/2013 |
Run |
ferg run |
Easy |
6.3 km |
|
|
|
| 10/4/2013 |
Run |
gym |
Easy |
6.2 km |
36:15 |
5:51 |
|
| 10/1/2013 |
Run |
circuit via khyber |
Medium/long |
12.5 km |
|
|
|
| 9/29/2013 |
Run |
phoenix circuit |
Long |
16.5 km |
1:48:00 |
6:34 |
|
| 9/28/2013 |
Run |
ferg run |
Easy |
8.1 km |
49:01 |
6:04 |
|
| 9/27/2013 |
Run |
gym |
Easy |
7.3 km |
45:01 |
6:12 |
|
| 9/26/2013 |
Run |
plunketts |
Easy |
6.7 km |
|
|
|
| 9/25/2013 |
Run |
gym |
Interval |
8.0 km |
47:45 |
5:59 |
|
| 9/22/2013 |
Run |
old lamp loop |
Easy |
6.4 km |
39:07 |
6:07 |
|
| 9/21/2013 |
Run |
Half marathon |
Race |
13.1 mi |
2:24:25 |
6:52 |
|
| 9/19/2013 |
Run |
springfield 5 miler |
Easy |
8.8 km |
53:00 |
6:02 |
|
| 9/16/2013 |
Run |
gym |
Tempo |
8.0 km |
44:47 |
5:36 |
|
| 9/15/2013 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 9/14/2013 |
Run |
clonsilla |
Medium/long |
17.5 km |
|
|
|
| 9/12/2013 |
Run |
springfield 8 |
Medium/long |
13.6 km |
1:23:00 |
6:07 |
|
| 9/11/2013 |
Run |
quickie |
Steady |
8.3 km |
48:37 |
5:52 |
|
| 9/8/2013 |
Run |
quickie |
Easy |
8.1 km |
47:00 |
5:49 |
|
| 9/7/2013 |
Run |
9+ miles w Joyce |
Medium/long |
15.1 km |
1:32:00 |
6:07 |
|
| 9/5/2013 |
Run |
embassy |
Steady |
8.1 km |
47:18 |
5:51 |
|
| 9/4/2013 |
Run |
GAA |
Easy |
4.8 km |
27:00 |
5:38 |
|
| 9/2/2013 |
Run |
plunketts |
Tempo |
6.5 km |
33:59 |
5:17 |
|
| 9/1/2013 |
Run |
embassy |
Easy |
8.6 km |
|
|
|
| 8/31/2013 |
Run |
9+ miles w Joyce |
Medium/long |
15.1 km |
1:33:45 |
6:14 |
|
| 8/29/2013 |
Run |
survey loop |
Easy |
11.6 km |
1:15:00 |
6:28 |
|
| 8/28/2013 |
Run |
10+k |
Easy |
11.0 km |
1:09:00 |
6:17 |
|
| 8/26/2013 |
Run |
knockanard from ballyoran and round |
Hill |
11.4 km |
|
|
|
| 8/24/2013 |
Run |
chesterfield ave |
Long |
16.0 km |
1:38:00 |
6:08 |
|
| 8/22/2013 |
Run |
10k almost |
Easy |
9.9 km |
1:02:00 |
6:16 |
|
| 8/19/2013 |
Run |
old lamp loop |
Easy |
6.7 km |
38:30 |
5:45 |
|
| 8/18/2013 |
Run |
gym |
Tempo |
10.2 km |
55:35 |
5:27 |
|
| 8/16/2013 |
Run |
8+ with joyce |
Long |
16.2 km |
1:37:39 |
6:02 |
|
| 8/14/2013 |
Run |
embassy |
Easy |
8.6 km |
51:30 |
6:00 |
|
| 8/13/2013 |
Run |
Rathcormac... |
Easy |
11.5 km |
1:10:00 |
6:06 |
|
| 8/10/2013 |
Run |
9+ miles w Joyce |
Long |
15.8 km |
1:37:00 |
6:10 |
|
| 8/8/2013 |
Run |
survey loop |
Easy |
11.6 km |
|
|
|
| 8/7/2013 |
Run |
springfield 5 miler |
Easy |
8.9 km |
54:00 |
6:07 |
|
| 8/6/2013 |
Run |
gym |
Tempo |
4.0 km |
21:20 |
5:20 |
|
| 8/6/2013 |
Run |
gym |
wu/cd |
1.0 km |
|
|
|
| 8/4/2013 |
Run |
knockanard from ballyoran and round |
Hill |
8.9 km |
55:00 |
6:13 |
|
| 8/3/2013 |
Run |
phoenix circuit |
Medium/long |
11.3 km |
1:13:00 |
6:28 |
|