| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2008 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:01:19 |
7:30 |
 |
| 7/31/2008 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:05:19 |
7:58 |
|
| 7/17/2008 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
7.8 mi |
1:00:27 |
7:45 |
|
| 5/17/2008 |
Run |
Matindale - Rail Trail - 8 Miler |
Easy |
4.3 mi |
34:53 |
8:13 |
|
| 5/1/2008 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
7.6 mi |
59:15 |
7:48 |
|
| 4/18/2008 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
7.9 mi |
59:53 |
7:38 |
|
| 8/16/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.5 mi |
1:05:38 |
7:44 |
|
| 8/9/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Interval |
8.5 mi |
1:05:32 |
7:43 |
|
| 8/2/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:03:29 |
7:47 |
|
| 7/26/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:00:53 |
7:28 |
|
| 7/19/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.2 mi |
1:02:08 |
7:35 |
|
| 6/7/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:04:56 |
7:56 |
|
| 5/31/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:03:37 |
7:46 |
|
| 5/23/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Easy |
8.0 mi |
1:04:17 |
8:03 |
|
| 5/2/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:05:47 |
8:05 |
|
| 4/26/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:05:31 |
8:03 |
|
| 3/14/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:03:42 |
7:49 |
|
| 1/20/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Easy |
8.2 mi |
1:07:49 |
8:20 |
|
| 1/17/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 1/10/2007 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:02:48 |
7:43 |
|
| 10/11/2006 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:03:14 |
7:46 |
|
| 8/19/2006 |
Run |
Matindale - Rail Trail - 8 Miler |
Tempo |
8.1 mi |
1:03:36 |
7:55 |
|
| 8/16/2006 |
Run |
Matindale - Rail Trail - 8 Miler |
Easy |
8.2 mi |
1:03:49 |
7:50 |
|
| 3/8/2006 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.0 mi |
1:04:55 |
8:07 |
|
| 3/1/2006 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.0 mi |
1:07:08 |
8:24 |
|
| 10/14/2005 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/5/2005 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/7/2005 |
Run |
Matindale - Rail Trail - 8 Miler |
Long |
8.2 mi |
1:08:00 |
8:21 |
|