| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2010 |
Run |
|
Easy |
7.3 mi |
54:00 |
7:24 |
 |
| 4/19/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2010 |
Run |
|
Tempo |
1.2 mi |
7:57 |
6:38 |
|
| 4/20/2010 |
Bike |
|
Race |
11.5 mi |
28:34 |
2:30 |
|
| 4/21/2010 |
Swim |
|
Mixed |
1200.0 m |
28:00 |
37:34 |
|
| 4/22/2010 |
Bike |
|
Easy |
13.7 mi |
37:45 |
2:46 |
|
| 4/23/2010 |
Swim |
|
Mixed |
1800.0 m |
38:00 |
33:59 |
|
| 4/24/2010 |
Bike |
|
Easy |
31.2 mi |
1:38:00 |
3:09 |
|
| 4/24/2010 |
Run |
|
Tempo |
1.6 mi |
9:33 |
5:59 |
|
| 4/25/2010 |
Run |
|
Easy |
10.0 mi |
1:14:03 |
7:26 |
|
| 4/26/2010 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/27/2010 |
Run |
|
Interval |
6.3 mi |
45:00 |
7:12 |
|
| 4/28/2010 |
Swim |
|
Mixed |
1400.0 m |
28:00 |
32:12 |
|
| 5/1/2010 |
Bike |
|
Tempo |
25.6 mi |
1:15:25 |
2:58 |
|
| 5/2/2010 |
Run |
|
Interval |
1.0 mi |
6:20 |
6:40 |
|
| 5/2/2010 |
Run |
|
Easy |
7.6 mi |
56:54 |
7:30 |
|
| 5/2/2010 |
Bike |
|
Tempo |
13.4 mi |
37:20 |
2:48 |
|
| 5/3/2010 |
Swim |
|
Free Style |
1700.0 m |
34:00 |
32:12 |
|
| 5/5/2010 |
Run |
|
Interval |
1.5 mi |
9:13 |
6:22 |
|
| 5/5/2010 |
Bike |
|
Easy |
16.9 mi |
45:45 |
2:43 |
|
| 5/5/2010 |
Swim |
|
Mixed |
1000.0 m |
21:00 |
33:48 |
|
| 5/6/2010 |
Run |
|
Easy |
5.3 mi |
38:46 |
7:24 |
|
| 5/7/2010 |
Swim |
|
Free Style |
1.0 mi |
31:00 |
31:00 |
|
| 5/8/2010 |
Run |
|
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 5/9/2010 |
Run |
|
Race |
2.0 mi |
11:17 |
5:39 |
|
| 5/9/2010 |
Run |
|
Race |
5.0 km |
19:08 |
6:10 |
|
| 5/9/2010 |
Bike |
|
Race |
10.0 mi |
28:50 |
2:53 |
|
| 5/9/2010 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/10/2010 |
Swim |
|
Mixed |
1400.0 m |
28:00 |
32:12 |
|
| 5/10/2010 |
Bike |
|
Easy |
14.0 mi |
45:00 |
3:13 |
|
| 5/11/2010 |
Run |
|
Easy |
1.2 mi |
|
|
|
| 5/13/2010 |
Bike |
|
Easy |
12.2 mi |
34:00 |
2:48 |
|
| 5/13/2010 |
Run |
|
Tempo |
1.6 mi |
9:23 |
5:52 |
|
| 5/16/2010 |
Bike |
|
Race |
9.3 mi |
24:32 |
2:39 |
|
| 5/16/2010 |
Swim |
|
Free Style |
250.0 m |
3:55 |
25:13 |
|
| 5/16/2010 |
Run |
|
Race |
3.2 mi |
19:53 |
6:13 |
|
| 5/17/2010 |
Run |
|
Easy |
4.0 mi |
28:25 |
7:07 |
|
| 5/17/2010 |
Bike |
|
Easy |
23.4 mi |
1:13:30 |
3:09 |
|
| 5/18/2010 |
Run |
|
Easy |
6.4 mi |
45:56 |
7:11 |
|
| 5/19/2010 |
Swim |
|
Mixed |
2000.0 yd |
42:00 |
36:58 |
|
| 5/20/2010 |
Bike |
|
Tempo |
11.4 mi |
31:50 |
2:48 |
|
| 5/20/2010 |
Run |
|
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 5/21/2010 |
Swim |
|
Free Style |
1.0 mi |
30:18 |
30:18 |
|
| 5/22/2010 |
Run |
|
Tempo |
1.6 mi |
9:40 |
6:03 |
|
| 5/22/2010 |
Bike |
|
Tempo |
13.7 mi |
37:48 |
2:47 |
|
| 5/24/2010 |
Run |
|
Tempo |
6.5 mi |
48:00 |
7:24 |
|
| 5/28/2010 |
Run |
|
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 5/29/2010 |
Run |
|
Race |
2.1 mi |
12:50 |
6:07 |
|
| 5/29/2010 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 5/29/2010 |
Bike |
|
Race |
12.0 mi |
31:40 |
2:39 |
|
| 5/29/2010 |
Run |
|
Race |
2.1 mi |
12:29 |
5:57 |
|
| 5/30/2010 |
Run |
|
Easy |
3.6 mi |
26:16 |
7:24 |
|
| 5/30/2010 |
Run |
|
Easy |
3.5 mi |
26:07 |
7:28 |
|
| 5/31/2010 |
Bike |
|
Tempo |
13.5 mi |
38:00 |
2:49 |
|
| 5/31/2010 |
Run |
|
Tempo |
1.6 mi |
10:00 |
6:15 |
|
| 6/2/2010 |
Swim |
|
Free Style |
1.0 mi |
32:30 |
32:30 |
|
| 6/2/2010 |
Run |
|
Tempo |
1.6 mi |
10:44 |
6:43 |
|
| 6/2/2010 |
Bike |
|
Tempo |
12.1 mi |
33:00 |
2:44 |
|
| 6/4/2010 |
Swim |
|
Free Style |
1.0 mi |
34:00 |
34:00 |
|
| 6/4/2010 |
Bike |
|
Easy |
19.4 mi |
1:03:30 |
3:17 |
|
| 6/5/2010 |
Run |
|
Fartlek |
7.3 mi |
56:31 |
7:48 |
|
| 6/7/2010 |
Swim |
|
Free Style |
1.0 mi |
35:00 |
35:00 |
|
| 6/8/2010 |
Run |
|
Tempo |
1.2 mi |
7:26 |
6:12 |
|
| 6/9/2010 |
Bike |
|
Tempo |
14.1 mi |
40:00 |
2:51 |
|
| 6/9/2010 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 6/10/2010 |
Run |
|
Tempo |
5.9 mi |
41:30 |
7:03 |
|
| 6/11/2010 |
Bike |
|
Tempo |
14.1 mi |
39:26 |
2:48 |
|
| 6/11/2010 |
Run |
|
Tempo |
1.6 mi |
9:51 |
6:10 |
|
| 6/11/2010 |
Swim |
|
Free Style |
1.0 mi |
30:00 |
30:00 |
|
| 6/13/2010 |
Run |
|
Race |
3.2 mi |
20:07 |
6:18 |
|
| 6/13/2010 |
Swim |
|
Free Style |
0.5 mi |
9:37 |
19:14 |
|
| 6/13/2010 |
Bike |
|
Race |
12.9 mi |
34:00 |
2:39 |
|
| 6/14/2010 |
Run |
|
Easy |
9.5 mi |
1:25:00 |
8:57 |
|
| 6/14/2010 |
Swim |
|
Mixed |
2000.0 m |
46:00 |
37:01 |
|
| 6/15/2010 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/15/2010 |
Run |
|
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 6/17/2010 |
Run |
|
Tempo |
1.6 mi |
9:48 |
6:08 |
|
| 6/17/2010 |
Bike |
|
Tempo |
13.7 mi |
39:20 |
2:53 |
|
| 6/20/2010 |
Swim |
|
Free Style |
0.5 mi |
10:55 |
21:50 |
|
| 6/20/2010 |
Bike |
|
Race |
12.0 mi |
31:19 |
2:37 |
|
| 6/20/2010 |
Run |
|
Race |
3.0 mi |
17:12 |
5:44 |
|
| 6/21/2010 |
Run |
|
Easy |
5.1 mi |
38:53 |
7:42 |
|
| 6/21/2010 |
Run |
|
Easy |
2.3 mi |
16:14 |
7:13 |
|
| 6/21/2010 |
Run |
|
Easy |
2.3 mi |
16:04 |
7:09 |
|
| 6/22/2010 |
Run |
|
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 6/23/2010 |
Bike |
|
Easy |
11.2 mi |
38:00 |
3:24 |
|
| 6/23/2010 |
Swim |
|
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 6/24/2010 |
Run |
|
Tempo |
6.8 mi |
46:33 |
6:54 |
|
| 6/25/2010 |
Bike |
|
Tempo |
13.6 mi |
38:00 |
2:48 |
|
| 6/25/2010 |
Swim |
|
Back Stroke |
1.0 mi |
31:00 |
31:00 |
|
| 6/25/2010 |
Run |
|
Tempo |
1.6 mi |
9:34 |
5:59 |
|
| 6/27/2010 |
Bike |
|
Race |
15.0 mi |
37:52 |
2:32 |
|
| 6/27/2010 |
Swim |
|
Free Style |
0.5 mi |
10:02 |
20:04 |
|
| 6/27/2010 |
Run |
|
Race |
5.0 mi |
31:30 |
6:18 |
|
| 6/28/2010 |
Swim |
|
Free Style |
0.8 mi |
22:50 |
30:27 |
|
| 6/28/2010 |
Run |
|
Fartlek |
6.7 mi |
50:48 |
7:35 |
|
| 6/29/2010 |
Bike |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 6/29/2010 |
Run |
|
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 6/30/2010 |
Run |
|
Tempo |
6.7 mi |
48:10 |
7:12 |
|
| 7/1/2010 |
Bike |
|
Hill |
5.5 mi |
1:00:00 |
10:55 |
|
|