Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2015 Run   Easy 7.2 mi 1:05:43 9:10
4/8/2015 Run
Treadmill run
 Easy 6.0 mi 48:12 8:02
3/31/2015 Run   Easy 1.6 mi 12:14 7:39
3/31/2015 Run   Interval 7.5 mi 57:37 7:40
3/10/2015 Run   Tempo 7.6 mi 55:13 7:15
3/10/2015 Run   Easy 1.2 mi 10:35 8:46
3/4/2015 Run   Easy 7.2 mi 57:16 7:55
2/24/2015 Run   Interval 9.0 mi 1:03:00 7:00
2/17/2015 Run   Easy 8.2 mi 1:06:07 8:07
2/14/2015 Run   Long 14.2 mi 1:57:46 8:17
2/13/2015 Run
Treadmill run
 Easy 6.0 mi 51:25 8:35
2/12/2015 Run   Easy 1.4 mi 12:38 9:18
2/12/2015 Run   Tempo 4.4 mi 32:19 7:26
2/12/2015 Run   Easy 1.7 mi 13:55 8:03
2/11/2015 Run   Easy 8.0 mi 1:07:00 8:23
2/6/2015 Run   Easy 6.0 mi 49:02 8:11
2/5/2015 Run   Easy 8.0 mi 1:04:11 8:00
2/4/2015 Run   Easy 4.8 mi 40:11 8:19
2/3/2015 Run   Easy 1.2 mi 11:33 9:24
2/3/2015 Run   Tempo 4.9 mi 34:08 7:03
2/3/2015 Run   Easy 1.5 mi 12:56 8:42
2/2/2015 Run   Easy 4.2 mi 34:17 8:10
2/1/2015 Run   Long 16.0 mi 2:10:23 8:09
1/30/2015 Run   Easy 5.7 mi 44:15 7:50
1/29/2015 Run   Easy 5.8 mi 49:02 8:29
1/28/2015 Run   Easy 6.0 mi 49:30 8:15
1/27/2015 Run   Easy 1.2 mi 9:24 8:03
1/27/2015 Run   Tempo 3.3 mi 23:07 7:07
1/27/2015 Run   Easy 1.3 mi 10:36 8:17
1/25/2015 Run   Long 12.0 mi 1:39:17 8:15
1/23/2015 Run   Easy 5.9 mi 50:52 8:36
1/20/2015 Run   Easy 1.1 mi 9:10 8:03
1/20/2015 Run   Tempo 3.2 mi 23:49 7:22
1/20/2015 Run   Easy 1.3 mi 10:45 8:09
1/9/2015 Run   Easy 6.4 mi 55:56 8:42
1/8/2015 Run   Easy 5.2 mi 44:09 8:30
12/30/2014 Run   Easy 6.2 mi 51:20 8:17
12/29/2014 Run   Easy 4.8 mi 43:52 9:11
12/27/2014 Run   Easy 8.8 mi 1:17:57 8:52
12/26/2014 Run   Easy 5.3 mi 44:16 8:24
12/21/2014 Run
Treadmill run
 Easy 3.0 mi 25:15 8:25
12/20/2014 Run   Long 10.6 mi 1:37:14 9:12
12/18/2014 Run   Easy 7.1 mi 1:00:41 8:36
12/12/2014 Run   Easy 6.2 mi 50:56 8:13
12/9/2014 Run
Treadmill run
 Easy 4.0 mi 34:00 8:30
12/7/2014 Run   Easy 7.1 mi 56:16 7:55
12/5/2014 Run   Easy 4.2 mi 35:44 8:31
12/4/2014 Run
Treadmill run
 Easy 6.0 mi    
11/28/2014 Run   Easy 4.1 mi 33:25 8:14
11/25/2014 Run   Easy 7.9 mi 1:07:12 8:30
11/18/2014 Run
Treadmill run
 Easy 3.3 mi 26:00 8:00
11/2/2014 Run   Easy 1.0 mi 9:00 9:00
10/31/2014 Run   Easy 6.0 mi 54:31 9:06
10/18/2014 Run   Long 16.3 mi 2:09:37 7:59
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