| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
AEDC Trail |
Long |
8.0 mi |
1:20:00 |
10:00 |
 |
| 2/17/2009 |
Run |
AEDC Trail |
Default |
5.5 mi |
55:00 |
10:00 |
|
| 4/28/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:44 |
9:04 |
|
| 4/30/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:32 |
9:01 |
|
| 5/7/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:20 |
8:40 |
|
| 5/8/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
32:03 |
9:10 |
|
| 5/12/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 5/14/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:46 |
8:48 |
|
| 5/19/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:18 |
8:45 |
|
| 5/21/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
32:12 |
9:12 |
|
| 5/27/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:29 |
9:00 |
|
| 5/29/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:13 |
8:56 |
|
| 6/2/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
32:45 |
9:22 |
|
| 6/18/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
34:10 |
9:46 |
|
| 6/25/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:41 |
8:46 |
|
| 6/30/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:17 |
8:57 |
|
| 7/7/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:18 |
8:40 |
|
| 7/9/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:44 |
9:04 |
|
| 7/14/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:39 |
8:46 |
|
| 7/21/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:02 |
8:35 |
|
| 7/28/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:50 |
9:06 |
|
| 7/29/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/30/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:52 |
8:50 |
|
| 8/7/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:38 |
9:03 |
|
| 8/9/2009 |
Run |
AEDC Trail |
Long |
6.0 mi |
58:26 |
9:45 |
|
| 8/11/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:04 |
8:53 |
|
| 8/12/2009 |
Run |
AEDC Trail |
Fartlek |
3.5 mi |
31:09 |
8:54 |
|
| 8/18/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:30 |
9:18 |
|
| 8/19/2009 |
Run |
AEDC Trail |
Tempo |
4.0 mi |
36:56 |
9:14 |
|
| 8/20/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:57 |
8:51 |
|
| 8/25/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:31 |
9:01 |
|
| 9/1/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:36 |
8:28 |
|
| 9/8/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 10/1/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:11 |
8:55 |
|
| 10/6/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:07 |
8:54 |
|
| 10/8/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:59 |
9:09 |
|
| 10/14/2009 |
Run |
AEDC Trail |
Easy |
8.0 mi |
1:21:31 |
10:12 |
|
| 11/12/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 11/19/2009 |
Run |
AEDC Trail |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 11/24/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:54 |
8:50 |
|
| 1/5/2010 |
Run |
AEDC Trail |
Easy |
2.0 mi |
30:06 |
14:46 |
|
| 2/10/2010 |
Run |
AEDC Trail |
Easy |
1.2 mi |
12:35 |
10:09 |
|
| 2/23/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:34 |
8:29 |
|
| 4/6/2010 |
Run |
AEDC Trail |
Brick |
3.7 mi |
33:11 |
8:54 |
|
| 4/9/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
28:46 |
8:14 |
|
| 4/15/2010 |
Run |
AEDC Trail |
Easy |
1.8 mi |
15:49 |
9:03 |
|
| 4/28/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:25 |
9:13 |
|
| 5/4/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:01 |
8:29 |
|
| 5/18/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 5/25/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:36 |
8:28 |
|
| 5/27/2010 |
Run |
AEDC Trail |
Tempo |
1.8 mi |
13:27 |
7:42 |
|
| 6/3/2010 |
Run |
AEDC Trail |
Easy |
1.8 mi |
15:26 |
8:50 |
|
| 6/24/2010 |
Run |
AEDC Trail |
Easy |
1.8 mi |
16:32 |
9:27 |
|
| 6/29/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:40 |
8:46 |
|
| 7/1/2010 |
Run |
AEDC Trail |
Easy |
1.8 mi |
15:50 |
9:03 |
|
| 8/27/2010 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 8/31/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:47 |
8:31 |
|
| 9/14/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:21 |
9:12 |
|
| 12/7/2010 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 2/15/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
45:04 |
8:36 |
|
| 2/18/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
44:57 |
8:34 |
|
| 2/25/2011 |
Run |
AEDC Trail |
Easy |
7.0 mi |
59:13 |
8:28 |
|
| 3/9/2011 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 3/15/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
43:21 |
8:16 |
|
| 3/16/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
45:55 |
8:45 |
|
| 5/19/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 6/9/2011 |
Run |
AEDC Trail |
Easy |
4.1 mi |
40:01 |
9:51 |
|
| 6/14/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:52 |
8:50 |
|
| 7/8/2011 |
Run |
AEDC Trail |
Tempo |
2.3 mi |
17:37 |
7:36 |
|
| 7/19/2011 |
Run |
AEDC Trail |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 7/22/2011 |
Run |
AEDC Trail |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 7/26/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:53 |
9:07 |
|
| 8/30/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:43 |
8:41 |
|
| 9/6/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:09 |
8:20 |
|
| 10/31/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:19 |
9:13 |
|
| 11/2/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:00 |
8:58 |
|
| 11/15/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:13 |
8:56 |
|
| 11/22/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:38 |
8:50 |
|
| 11/23/2011 |
Run |
AEDC Trail |
Easy |
5.3 mi |
48:08 |
9:11 |
|
| 11/29/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 11/30/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 12/1/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:46 |
9:03 |
|
| 12/6/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:47 |
8:48 |
|
| 12/7/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:11 |
8:38 |
|
| 12/8/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 12/13/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 12/14/2011 |
Run |
AEDC Trail |
Easy |
4.0 mi |
34:33 |
8:39 |
|
| 12/15/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 12/20/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:14 |
8:39 |
|
| 12/21/2011 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 12/22/2011 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 1/4/2012 |
Run |
AEDC Trail |
Easy |
5.3 mi |
47:50 |
9:07 |
|
| 1/5/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:07 |
9:09 |
|
| 1/10/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/12/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
31:48 |
9:06 |
|
| 1/17/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:28 |
8:43 |
|
| 1/19/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
29:38 |
8:29 |
|
| 1/24/2012 |
Run |
AEDC Trail |
Easy |
3.5 mi |
30:18 |
8:40 |
|
| 1/26/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 2/21/2012 |
Run |
AEDC Trail |
Easy |
4.0 mi |
35:00 |
8:46 |
|
|