| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/13/2013 |
Run |
AEDC Trail |
Easy |
5.3 mi |
44:57 |
8:27 |
 |
| 4/8/2014 |
Run |
AEDC Trail |
Easy |
5.5 mi |
47:51 |
8:42 |
|
| 4/15/2014 |
Run |
AEDC Trail |
Easy |
4.6 mi |
43:27 |
9:27 |
|
| 4/17/2014 |
Run |
AEDC Trail |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 4/22/2014 |
Run |
AEDC Trail |
Easy |
5.4 mi |
49:12 |
9:12 |
|
| 4/24/2014 |
Run |
AEDC Trail |
Easy |
5.3 mi |
46:49 |
8:56 |
|
| 5/6/2014 |
Run |
AEDC Trail |
Easy |
7.3 mi |
1:05:44 |
9:03 |
|
| 7/31/2012 |
Run |
AEDC Trail |
Interval |
3.5 mi |
30:32 |
8:41 |
|
| 2/1/2009 |
Run |
AEDC Trail |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/9/2009 |
Run |
AEDC Trail |
Long |
6.0 mi |
58:26 |
9:45 |
|
| 4/28/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:44 |
9:04 |
|
| 4/30/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:32 |
9:01 |
|
| 5/7/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:20 |
8:40 |
|
| 5/8/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
32:03 |
9:10 |
|
| 5/12/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 5/14/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:46 |
8:48 |
|
| 5/19/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:18 |
8:45 |
|
| 5/21/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
32:12 |
9:12 |
|
| 5/27/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:29 |
9:00 |
|
| 5/29/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:13 |
8:56 |
|
| 6/2/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
32:45 |
9:22 |
|
| 6/18/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
34:10 |
9:46 |
|
| 6/25/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:41 |
8:46 |
|
| 6/30/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:17 |
8:57 |
|
| 7/7/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:18 |
8:40 |
|
| 7/9/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:44 |
9:04 |
|
| 7/14/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:39 |
8:46 |
|
| 7/21/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:02 |
8:35 |
|
| 7/30/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:52 |
8:50 |
|
| 8/7/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:38 |
9:03 |
|
| 8/11/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:04 |
8:53 |
|
| 8/19/2009 |
Run |
AEDC Trail |
Tempo |
4.0 mi |
36:56 |
9:14 |
|
| 8/20/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:57 |
8:51 |
|
| 8/25/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:31 |
9:01 |
|
| 9/1/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:36 |
8:28 |
|
| 10/6/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:07 |
8:54 |
|
| 10/8/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
31:59 |
9:09 |
|
| 11/12/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:30 |
8:43 |
|
| 11/24/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:54 |
8:50 |
|
| 2/23/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:34 |
8:29 |
|
| 4/9/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
28:46 |
8:14 |
|
| 5/4/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:01 |
8:29 |
|
| 5/18/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:30 |
8:26 |
|
| 5/25/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:36 |
8:28 |
|
| 5/27/2010 |
Run |
AEDC Trail |
Tempo |
1.8 mi |
13:27 |
7:42 |
|
| 8/31/2010 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:47 |
8:31 |
|
| 7/8/2011 |
Run |
AEDC Trail |
Tempo |
2.3 mi |
17:37 |
7:36 |
|
| 11/19/2012 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:40 |
7:51 |
|
| 1/23/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
29:43 |
8:30 |
|
| 4/29/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:30 |
7:52 |
|
| 5/7/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
27:29 |
7:52 |
|
| 6/6/2013 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
28:44 |
8:13 |
|
| 8/12/2009 |
Run |
AEDC Trail |
Fartlek |
3.5 mi |
31:09 |
8:54 |
|
| 4/6/2010 |
Run |
AEDC Trail |
Brick |
3.7 mi |
33:11 |
8:54 |
|
| 2/17/2009 |
Run |
AEDC Trail |
Default |
5.5 mi |
55:00 |
10:00 |
|
| 8/28/2013 |
Run |
AEDC Trail |
Default |
5.1 mi |
44:33 |
8:41 |
|
|