| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Run |
Warrior Dash Manchester |
Race |
3.5 mi |
45:26 |
12:59 |
 |
| 2/21/2010 |
Run |
|
Race |
4.1 mi |
43:29 |
10:37 |
|
| 11/19/2009 |
Run |
AEDC Trail |
Easy |
1.8 mi |
17:30 |
10:00 |
|
| 11/17/2009 |
Run |
MTSU outdoor |
Tempo |
1.5 mi |
14:20 |
9:34 |
|
| 11/16/2009 |
Run |
AEDC Turkey Trot |
Race |
5.0 km |
25:29 |
8:13 |
|
| 11/3/2009 |
Run |
MTSU outdoor |
Interval |
4.3 mi |
38:07 |
8:59 |
|
| 11/1/2009 |
Run |
manchester to tullahoma |
Long |
16.2 mi |
2:55:37 |
10:50 |
|
| 10/25/2009 |
Run |
PMRF |
Long |
5.7 mi |
1:04:36 |
11:22 |
|
| 10/23/2009 |
Run |
PMRF |
Default |
4.0 mi |
37:55 |
9:28 |
|
| 10/20/2009 |
Run |
MTSU outdoor |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 10/18/2009 |
Run |
Music City Half Marathon |
Race |
13.1 mi |
1:57:52 |
9:00 |
|
| 10/15/2009 |
Run |
Indoor Rec Center Track |
Tempo |
4.0 mi |
33:15 |
8:19 |
|
| 10/13/2009 |
Run |
Indoor MTSU |
Default |
1.0 mi |
7:28 |
7:28 |
|
| 10/8/2009 |
Run |
Manchester 3 mile loop |
Easy |
7.1 mi |
1:07:10 |
9:30 |
|
| 10/3/2009 |
Run |
Middle Half |
Race |
13.1 mi |
1:56:46 |
8:55 |
|
| 9/27/2009 |
Run |
St. Tammany Trace |
Long |
10.0 mi |
1:43:13 |
10:19 |
|
| 9/24/2009 |
Run |
Huntsville |
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 9/22/2009 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 9/21/2009 |
Run |
manchester random |
Long |
12.0 mi |
2:00:03 |
10:01 |
|
| 9/17/2009 |
Run |
Huntsville |
Tempo |
3.0 mi |
26:17 |
8:46 |
|
| 9/16/2009 |
Run |
Huntsville |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 9/15/2009 |
Run |
Huntsville |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 9/12/2009 |
Run |
Run Chikin Run 10k |
Race |
10.0 km |
53:14 |
8:35 |
|
| 9/10/2009 |
Run |
Manchester Rec to 55 via trail |
Tempo |
3.0 mi |
26:07 |
8:39 |
|
| 9/9/2009 |
Run |
Manchester 3 mile loop |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 9/6/2009 |
Run |
manchester random |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 9/5/2009 |
Run |
star triathlon |
Race |
5.0 km |
25:28 |
8:12 |
|
| 9/2/2009 |
Run |
Manchester 3 mile loop |
Tempo |
5.3 mi |
46:35 |
8:48 |
|
| 8/30/2009 |
Run |
star 5k |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/29/2009 |
Run |
McMinnville Tri |
Race |
3.0 mi |
26:07 |
8:43 |
|
| 8/26/2009 |
Run |
|
Tempo |
4.0 mi |
35:46 |
8:56 |
|
| 8/22/2009 |
Run |
Lincoln County (Kelso) |
Brick |
5.0 mi |
49:06 |
9:50 |
|
| 8/15/2009 |
Run |
|
Long |
7.0 mi |
1:06:06 |
9:27 |
|
| 8/9/2009 |
Run |
AEDC Trail |
Long |
6.0 mi |
58:26 |
9:45 |
|
| 8/5/2009 |
Run |
Goleta, CA |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 8/4/2009 |
Run |
Goleta, CA |
Tempo |
3.0 mi |
26:16 |
8:44 |
|
| 8/2/2009 |
Run |
|
Long |
6.0 mi |
54:29 |
9:04 |
|
| 7/29/2009 |
Run |
AEDC Trail |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/26/2009 |
Run |
Music City Intermediate |
Race |
10.0 km |
57:15 |
9:13 |
|
| 7/25/2009 |
Run |
rec center trail |
Easy |
1.5 mi |
16:18 |
11:01 |
|
| 7/22/2009 |
Run |
Manchester 3 mile loop |
Easy |
3.0 mi |
28:45 |
9:36 |
|
| 7/21/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:02 |
8:35 |
|
| 7/15/2009 |
Run |
Manchester 3 mile loop |
Default |
6.0 mi |
55:08 |
9:12 |
|
| 7/14/2009 |
Run |
AEDC Trail |
Tempo |
3.5 mi |
30:39 |
8:46 |
|