Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/2/2021 Walk   Default 3.7 km 4:22:52 1:10:52
9/25/2020 Bike   Default 101.8 km 3:48:09 2:15
9/7/2018 Bike   Default 109.8 km 3:43:44 2:03
8/30/2009 Run   Race 42.2 km 3:34:15 5:05
8/23/2019 Bike   Default 101.2 km 3:30:42 2:05
5/29/2016 Run   Race 42.6 km 3:22:11 4:45
5/26/2013 Run   Race 42.2 km 3:14:15 4:37
5/30/2010 Run   Race 42.2 km 3:11:01 4:32
10/11/2015 Run   Race 42.2 km 3:06:14 4:25
10/19/2014 Run   Race 42.2 km 3:05:40 4:24
7/26/2009 Run
22 miles
 Long 35.6 km 3:05:32 5:13
8/9/2009 Run
22 miles
 Long 35.8 km 3:03:44 5:08
9/4/2017 Bike   Default 87.1 km 2:57:59 2:03
4/11/2010 Run
22 miles
 Long 35.4 km 2:55:01 4:57
8/31/2014 Run   Long 35.0 km 2:55:00 5:00
9/6/2015 Run   Long 35.0 km 2:54:48 5:00
5/8/2016 Run   Long 35.0 km 2:52:18 4:56
3/14/2010 Run
21 miles 1
 Long 33.8 km 2:52:10 5:06
4/14/2013 Run   Long 34.0 km 2:50:50 5:02
4/24/2016 Run   Long 34.9 km 2:50:50 4:55
9/5/2019 Bike   Default 80.1 km 2:50:34 2:08
8/3/2014 Run   Long 34.0 km 2:50:16 5:01
9/20/2015 Run   Long 35.0 km 2:49:36 4:51
4/28/2013 Run   Long 34.0 km 2:48:30 4:58
9/18/2020 Bike   Default 75.0 km 2:47:20 2:14
6/28/2009 Run   Long 32.4 km 2:46:43 5:09
9/23/2012 Run   Long 32.0 km 2:44:37 5:09
3/21/2010 Run
20 miles 1
 Long 32.2 km 2:41:40 5:02
9/28/2014 Run   Long 32.2 km 2:39:29 4:58
8/10/2014 Run   Long 32.0 km 2:39:27 4:59
9/30/2012 Run   LT Intervals 32.8 km 2:38:58 4:52
4/3/2016 Run   Long 32.1 km 2:38:25 4:57
5/9/2010 Run
20 miles 1
 Long 31.5 km 2:38:20 5:02
5/11/2014 Run   Long 31.0 km 2:35:22 5:01
3/31/2013 Run   LT Intervals 31.3 km 2:32:01 4:52
9/9/2012 Run   LT Intervals 31.0 km 2:32:00 4:55
7/13/2014 Run   Long 29.0 km 2:29:24 5:10
7/5/2021 Bike   Default 73.1 km 2:28:20 2:02
3/13/2016 Run   Long 30.0 km 2:27:45 4:56
9/2/2012 Run   Long 29.2 km 2:27:40 5:04
4/10/2016 Run   LT Intervals 31.3 km 2:27:39 4:44
8/16/2015 Run   Long 30.0 km 2:27:35 4:56
6/14/2009 Run   Long 29.0 km 2:27:26 5:06
7/26/2015 Run   Long 30.0 km 2:27:18 4:55
7/25/2017 Bike   Default 75.0 km 2:25:56 1:57
2/21/2010 Run
18 miles winter
 Long 29.0 km 2:24:45 5:00
8/9/2019 Bike   Default 70.5 km 2:24:27 2:03
7/19/2009 Run
18 miles
 Long 29.0 km 2:24:17 4:59
6/22/2023 Bike   Default 68.7 km 2:23:44 2:06
7/20/2014 Run   Marathon-Pace 29.1 km 2:21:30 4:52
2/28/2010 Run
18 miles winter
 Marathon-Pace 29.0 km 2:19:38 4:49
5/4/2014 Run   Long 27.6 km 2:19:20 5:03
4/25/2010 Run
18 miles 2
 Marathon-Pace 29.0 km 2:18:15 4:46
4/25/2010 Run   Default 29.0 km 2:17:51 4:46
9/21/2014 Run   Long 27.0 km 2:17:09 5:05
3/20/2016 Run   LT Intervals 29.0 km 2:16:37 4:43
4/6/2013 Run   Marathon-Pace 29.7 km 2:16:34 4:36
4/17/2016 Run   Marathon-Pace 29.8 km 2:15:56 4:35
8/30/2015 Run   Marathon-Pace 29.5 km 2:15:45 4:37
10/5/2014 Run   Long 27.0 km 2:15:39 5:02
9/9/2022 Bike   Default 62.8 km 2:14:36 2:09
5/10/2015 Run   Long 26.0 km 2:12:17 5:06
8/16/2009 Run
16 miles
 Long 25.8 km 2:12:00 5:08
9/14/2014 Run   Marathon-Pace 29.0 km 2:11:21 4:32
12/11/2011 Run   Long 26.3 km 2:10:56 4:59
4/20/2014 Run   Long 25.9 km 2:09:28 5:01
4/6/2014 Run   Long 26.0 km 2:09:11 4:59
9/27/2015 Run   Marathon-Pace 27.5 km 2:08:32 4:41
7/22/2012 Run   Long 24.5 km 2:07:54 5:14
3/10/2013 Run   LT Intervals 26.0 km 2:07:53 4:56
10/7/2021 Bike   Default 60.0 km 2:07:49 2:08
5/5/2013 Run   Marathon-Pace 27.5 km 2:07:24 4:38
5/3/2015 Run   Long 25.0 km 2:07:00 5:05
5/15/2016 Run   Marathon-Pace 27.2 km 2:06:58 4:40
10/20/2013 Run   Long 25.4 km 2:06:33 4:59
6/26/2011 Run
16 miles Pointe du Lac
 Marathon-Pace 25.8 km 2:06:30 4:55
10/27/2013 Run   Long 25.4 km 2:06:00 4:58
6/29/2014 Run   Marathon-Pace 26.0 km 2:05:52 4:51
5/15/2010 Run   Long 25.2 km 2:05:25 4:59
1/15/2012 Run   Long 25.7 km 2:05:21 4:53
2/7/2010 Run   Default 25.8 km 2:05:09 4:52
2/5/2012 Run   Marathon-Pace 26.0 km 2:05:09 4:49
1/10/2010 Run   Default 24.1 km 2:04:47 5:11
9/10/2014 Run   Medium-Long 24.0 km 2:04:34 5:12
5/31/2009 Run
16 miles
 Long 25.8 km 2:04:34 4:51
8/24/2014 Run   Medium-Long 24.0 km 2:03:53 5:10
2/21/2016 Run   Long 25.0 km 2:03:50 4:58
6/22/2021 Bike   Default 57.4 km 2:03:28 2:10
8/27/2014 Run   Medium-Long 24.1 km 2:03:08 5:07
3/28/2010 Run
16 miles no hill
 Marathon-Pace 25.8 km 2:02:49 4:47
8/9/2015 Run   Marathon-Pace 26.3 km 2:02:41 4:40
7/5/2015 Run   Long 24.2 km 2:02:33 5:04
8/2/2019 Bike   Default 56.6 km 2:02:20 2:10
2/12/2012 Run   Medium-Long 24.0 km 2:02:10 5:06
1/17/2010 Run   Default 24.0 km 2:02:03 5:06
3/24/2010 Run
15 miles
 Medium-Long 24.0 km 2:02:00 5:05
7/6/2014 Run   Medium-Long 24.1 km 2:01:38 5:03
8/17/2014 Run   Marathon-Pace 26.0 km 2:01:27 4:41
10/2/2011 Run   Marathon-Pace 24.8 km 2:01:18 4:55
4/29/2021 Bike   Default 54.3 km 2:01:12 2:14
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