Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2012 Run   Easy 4.0 km 29:30 7:23 7/16/2011 Run   Easy 5.0 km 25:34 5:07 7/16/2011 Run   Race 5.0 km 19:54 3:59 6/12/2011 Run   Easy 6.0 km 33:00 5:30 6/12/2011 Run   Race 10.0 km 42:09 4:13 6/6/2011 Run 5 miles flat Easy 8.1 km 40:10 4:58 7/14/2010 Run   Medium-Long 17.5 km 1:31:30 5:14 7/6/2010 Run 8 miles GA + Speed 12.9 km 1:03:45 4:57 5/30/2010 Run   Race 42.2 km 3:11:01 4:32 5/26/2010 Run 7 miles Marathon-Pace 11.3 km 55:00 4:53 5/20/2010 Run 8 miles VO2MAX Intervals 13.0 km 1:00:38 4:40 5/5/2010 Run   VO2MAX Intervals 18.2 km 1:28:25 4:52 5/1/2010 Run   Race 10.0 km 40:15 4:02 4/27/2010 Run 6 miles VO2MAX Intervals 10.1 km 48:26 4:47 4/25/2010 Run 18 miles 2 Marathon-Pace 29.0 km 2:18:15 4:46 4/20/2010 Run 10 miles VO2MAX Intervals 16.0 km 1:15:54 4:45 4/19/2010 Run   Easy 5.3 km 34:00 6:25 4/18/2010 Run   Race 21.1 km 1:30:37 4:18 4/13/2010 Run 9 miles VO2MAX Intervals 14.5 km 1:11:50 4:58 4/9/2010 Run 12 miles LT Intervals 19.4 km 1:31:35 4:44 3/31/2010 Run 9 miles VO2MAX Intervals 14.5 km 1:09:01 4:46 3/28/2010 Run 16 miles no hill Marathon-Pace 25.8 km 2:02:49 4:47 3/27/2010 Run 5 miles Easy 8.0 km 39:47 4:57 3/19/2010 Run 11 miles LT Intervals 17.8 km 1:22:20 4:38 3/18/2010 Run 5 miles Easy 8.0 km 42:08 5:15 3/16/2010 Run 4 miles Easy 6.4 km 32:04 5:00 3/16/2010 Run 6 miles Easy 9.7 km 50:41 5:14 3/13/2010 Run 7 miles Easy 11.3 km 56:25 5:01 3/11/2010 Run 5 miles Easy 8.0 km 42:05 5:15 3/9/2010 Run 10 miles LT Intervals 16.0 km 1:15:44 4:44 3/6/2010 Run 5 miles Easy 8.0 km 40:16 5:01 3/4/2010 Run 5 miles Easy 8.0 km 41:16 5:08 2/26/2010 Run 12 miles Medium-Long 19.4 km 1:37:14 5:02 2/25/2010 Run 4 miles Easy 6.4 km 29:48 4:39 2/24/2010 Run 14 miles Medium-Long 22.5 km 1:53:08 5:02