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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
2/25/2010
Run
4 miles
Easy
6.4 km
29:48
4:39
3/4/2010
Run
5 miles
Easy
8.0 km
41:16
5:08
3/6/2010
Run
5 miles
Easy
8.0 km
40:16
5:01
3/11/2010
Run
5 miles
Easy
8.0 km
42:05
5:15
3/13/2010
Run
7 miles
Easy
11.3 km
56:25
5:01
3/16/2010
Run
6 miles
Easy
9.7 km
50:41
5:14
3/16/2010
Run
4 miles
Easy
6.4 km
32:04
5:00
3/18/2010
Run
5 miles
Easy
8.0 km
42:08
5:15
3/27/2010
Run
5 miles
Easy
8.0 km
39:47
4:57
4/19/2010
Run
Easy
5.3 km
34:00
6:25
6/6/2011
Run
5 miles flat
Easy
8.1 km
40:10
4:58
6/12/2011
Run
Easy
6.0 km
33:00
5:30
7/16/2011
Run
Easy
5.0 km
25:34
5:07
9/17/2012
Run
Easy
4.0 km
29:30
7:23
4/18/2010
Run
Race
21.1 km
1:30:37
4:18
5/1/2010
Run
Race
10.0 km
40:15
4:02
5/30/2010
Run
Race
42.2 km
3:11:01
4:32
6/12/2011
Run
Race
10.0 km
42:09
4:13
7/16/2011
Run
Race
5.0 km
19:54
3:59
3/28/2010
Run
16 miles no hill
Marathon-Pace
25.8 km
2:02:49
4:47
4/25/2010
Run
18 miles 2
Marathon-Pace
29.0 km
2:18:15
4:46
5/26/2010
Run
7 miles
Marathon-Pace
11.3 km
55:00
4:53
2/24/2010
Run
14 miles
Medium-Long
22.5 km
1:53:08
5:02
2/26/2010
Run
12 miles
Medium-Long
19.4 km
1:37:14
5:02
7/14/2010
Run
Medium-Long
17.5 km
1:31:30
5:14
3/9/2010
Run
10 miles
LT Intervals
16.0 km
1:15:44
4:44
3/19/2010
Run
11 miles
LT Intervals
17.8 km
1:22:20
4:38
4/9/2010
Run
12 miles
LT Intervals
19.4 km
1:31:35
4:44
7/6/2010
Run
8 miles
GA + Speed
12.9 km
1:03:45
4:57
3/31/2010
Run
9 miles
VO2MAX Intervals
14.5 km
1:09:01
4:46
4/13/2010
Run
9 miles
VO2MAX Intervals
14.5 km
1:11:50
4:58
4/20/2010
Run
10 miles
VO2MAX Intervals
16.0 km
1:15:54
4:45
4/27/2010
Run
6 miles
VO2MAX Intervals
10.1 km
48:26
4:47
5/5/2010
Run
VO2MAX Intervals
18.2 km
1:28:25
4:52
5/20/2010
Run
8 miles
VO2MAX Intervals
13.0 km
1:00:38
4:40
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